Okuqukethwe
Izithako Shullo Melna (oat pancake - Mari dish kazwelonke)
ufulawa we-oat | 78.0 (igremu) |
ushukela | 5.0 (igremu) |
inkomo yobisi | 180.0 (igremu) |
nemvubelo | 3.0 (igremu) |
ufulawa usawoti | 3.0 (igremu) |
amafutha engulube | 10.0 (igremu) |
ibhotela | 10.0 (igremu) |
Ebisi noma emanzini afudunyezwe ekushiseni okungama-35-40 ° C (60-70% wenani eliphelele loketshezi), engeza uhlanjululwe emanzini nemvubelo ehlungiwe, engeza ufulawa we-oat ohlutshiwe (55-60% wenqubo), hlanganisa kuze kwakheke isisindo esilinganayo bese ufakwa egumbini elinamazinga okushisa angama-25-35 ° C amahora angu-2-3 wokuvutshelwa. Lapho inhlama inyuka ngevolumu, engeza lonke ubisi noma amanzi, usawoti, ushukela, ufulawa osele bese uyibuyisela endaweni efudumele imizuzu engama-50-60. Ngesikhathi sokuvutshelwa, inhlama inyakaziswa (ishwabane). Amapancake angaphekwa ngendlela ephephile. Amapancake abhakwa ezinhlangothini zombili ngamapanini wensimbi ashubile, agcotshwe ubhekeni ocibilikile. Amapancake akhululwa ngezingcezu ezingu-2-3. ngokukhonza nebhotela noma imajarini, noma ukhilimu omuncu.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-195.4 kCal | I-1684 kCal | 11.6% | 5.9% | 862 g |
Amaprotheni | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
Amafutha | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
carbohydrate | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
ama-asidi wemvelo | 50.2 g | ~ | |||
I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
Water | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
Ash | 8.6 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 2.9% | 1800 g |
I-Retinol | I-0.05 mg | ~ | |||
Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 6.8% | 750 g |
Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 8.5% | 600 g |
Uvithamini B4, choline | I-15.5 mg | I-500 mg | 3.1% | 1.6% | 3226 g |
Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.1% | 1667 g |
Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 5.1% | 1000 g |
Uvithamini B9, folate | 19.1 µg | 400 µg | 4.8% | 2.5% | 2094 g |
Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.1% | 1000 g |
Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 0.3% | 18000 g |
Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.7% | 7500 g |
Uvithamini H, biotin | 2.5 µg | 50 µg | 5% | 2.6% | 2000 g |
Uvithamini PP, NE | I-1.913 mg | I-20 mg | 9.6% | 4.9% | 1045 g |
niacin | I-1 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-158 mg | I-2500 mg | 6.3% | 3.2% | 1582 g |
ICalcium, Ca | I-115.3 mg | I-1000 mg | 11.5% | 5.9% | 867 g |
I-Magnesium, Mg | I-23.2 mg | I-400 mg | 5.8% | 3% | 1724 g |
I-Sodium, Na | I-44.2 mg | I-1300 mg | 3.4% | 1.7% | 2941 g |
Isibabule, S | I-43.9 mg | I-1000 mg | 4.4% | 2.3% | 2278 g |
IPhosphorus, uP | I-156.9 mg | I-800 mg | 19.6% | 10% | 510 g |
Iklorini, Cl | I-844.1 mg | I-2300 mg | 36.7% | 18.8% | 272 g |
Landelela Izinto | |||||
I-Aluminium, Al | 34.4 µg | ~ | |||
Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.7% | 3000 g |
Iodine, mina | 6.6 µg | 150 µg | 4.4% | 2.3% | 2273 g |
ICobalt, Co | 1.3 µg | 10 µg | 13% | 6.7% | 769 g |
I-Manganese, Mn | I-0.2663 mg | I-2 mg | 13.3% | 6.8% | 751 g |
Ithusi, Cu | 115 µg | 1000 µg | 11.5% | 5.9% | 870 g |
IMolybdenum, Mo. | 8.4 µg | 70 µg | 12% | 6.1% | 833 g |
U-Olovo, Sn | 8.9 µg | ~ | |||
Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 1.3% | 3929 g |
IStrontium, uSr. | 11.7 µg | ~ | |||
I-fluorine, uF | 37.8 µg | 4000 µg | 0.9% | 0.5% | 10582 g |
I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.4% | 3571 g |
Zinc, Zn | I-0.5947 mg | I-12 mg | 5% | 2.6% | 2018 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 14.1 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 3.9 g | ubuningi be-100 г | |||
AmaSterols | |||||
Cholesterol | I-3.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-195,4 kcal.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- I-369 kCal
- I-399 kCal
- I-60 kCal
- I-109 kCal
- I-0 kCal
- I-841 kCal
- I-661 kCal