Iresiphi kaShullo Melna (oat pancake is a Mari national dish). Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Shullo Melna (oat pancake - Mari dish kazwelonke)

ufulawa we-oat78.0 (igremu)
ushukela5.0 (igremu)
inkomo yobisi180.0 (igremu)
nemvubelo3.0 (igremu)
ufulawa usawoti3.0 (igremu)
amafutha engulube10.0 (igremu)
ibhotela10.0 (igremu)
Indlela yokulungiselela

Ebisi noma emanzini afudunyezwe ekushiseni okungama-35-40 ° C (60-70% wenani eliphelele loketshezi), engeza uhlanjululwe emanzini nemvubelo ehlungiwe, engeza ufulawa we-oat ohlutshiwe (55-60% wenqubo), hlanganisa kuze kwakheke isisindo esilinganayo bese ufakwa egumbini elinamazinga okushisa angama-25-35 ° C amahora angu-2-3 wokuvutshelwa. Lapho inhlama inyuka ngevolumu, engeza lonke ubisi noma amanzi, usawoti, ushukela, ufulawa osele bese uyibuyisela endaweni efudumele imizuzu engama-50-60. Ngesikhathi sokuvutshelwa, inhlama inyakaziswa (ishwabane). Amapancake angaphekwa ngendlela ephephile. Amapancake abhakwa ezinhlangothini zombili ngamapanini wensimbi ashubile, agcotshwe ubhekeni ocibilikile. Amapancake akhululwa ngezingcezu ezingu-2-3. ngokukhonza nebhotela noma imajarini, noma ukhilimu omuncu.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-195.4 kCalI-1684 kCal11.6%5.9%862 g
Amaprotheni5.5 g76 g7.2%3.7%1382 g
Amafutha10.5 g56 g18.8%9.6%533 g
carbohydrate21 g219 g9.6%4.9%1043 g
ama-asidi wemvelo50.2 g~
I-fiber ejwayelekile1.6 g20 g8%4.1%1250 g
Water74.2 g2273 g3.3%1.7%3063 g
Ash8.6 g~
Vitamins
Uvithamini A, RE50 µg900 µg5.6%2.9%1800 g
I-RetinolI-0.05 mg~
Uvithamini B1, thiamineI-0.2 mgI-1.5 mg13.3%6.8%750 g
Uvithamini B2, riboflavinI-0.3 mgI-1.8 mg16.7%8.5%600 g
Uvithamini B4, cholineI-15.5 mgI-500 mg3.1%1.6%3226 g
Uvithamini B5, i-pantothenicI-0.3 mgI-5 mg6%3.1%1667 g
Uvithamini B6, pyridoxineI-0.2 mgI-2 mg10%5.1%1000 g
Uvithamini B9, folate19.1 µg400 µg4.8%2.5%2094 g
Uvithamini B12, cobalamin0.3 µg3 µg10%5.1%1000 g
Uvithamini C, ascorbicI-0.5 mgI-90 mg0.6%0.3%18000 g
Uvithamini D, calciferol0.04 µg10 µg0.4%0.2%25000 g
Uvithamini E, i-alpha tocopherol, TEI-0.2 mgI-15 mg1.3%0.7%7500 g
Uvithamini H, biotin2.5 µg50 µg5%2.6%2000 g
Uvithamini PP, NEI-1.913 mgI-20 mg9.6%4.9%1045 g
niacinI-1 mg~
AmaMacronutrients
I-Potassium, uKI-158 mgI-2500 mg6.3%3.2%1582 g
ICalcium, CaI-115.3 mgI-1000 mg11.5%5.9%867 g
I-Magnesium, MgI-23.2 mgI-400 mg5.8%3%1724 g
I-Sodium, NaI-44.2 mgI-1300 mg3.4%1.7%2941 g
Isibabule, SI-43.9 mgI-1000 mg4.4%2.3%2278 g
IPhosphorus, uPI-156.9 mgI-800 mg19.6%10%510 g
Iklorini, ClI-844.1 mgI-2300 mg36.7%18.8%272 g
Landelela Izinto
I-Aluminium, Al34.4 µg~
Insimbi, FeI-0.6 mgI-18 mg3.3%1.7%3000 g
Iodine, mina6.6 µg150 µg4.4%2.3%2273 g
ICobalt, Co1.3 µg10 µg13%6.7%769 g
I-Manganese, MnI-0.2663 mgI-2 mg13.3%6.8%751 g
Ithusi, Cu115 µg1000 µg11.5%5.9%870 g
IMolybdenum, Mo.8.4 µg70 µg12%6.1%833 g
U-Olovo, Sn8.9 µg~
Selenium, Uma1.4 µg55 µg2.5%1.3%3929 g
IStrontium, uSr.11.7 µg~
I-fluorine, uF37.8 µg4000 µg0.9%0.5%10582 g
I-Chrome, Cr1.4 µg50 µg2.8%1.4%3571 g
Zinc, ZnI-0.5947 mgI-12 mg5%2.6%2018 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins14.1 g~
I-Mono- ne-disaccharides (ushukela)3.9 gubuningi be-100 г
AmaSterols
CholesterolI-3.3 mgubukhulu obungama-300 mg

Inani lamandla lingu-195,4 kcal.

UShullo melna (ama-oat pancake - isidlo sikazwelonke saseMari) ucebile ngamavithamini namaminerali njenge: vitamin B1 - 13,3%, vitamin B2 - 16,7%, calcium - 11,5%, phosphorus - 19,6%, chlorine - 36,7%, cobalt - 13%, i-manganese - 13,3%, ithusi - 11,5%, i-molybdenum - 12%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMA-INGREDIENTS OF THE RECIPE I-Shulyo Melna (ama-oat pancake - isitsha sikazwelonke saseMari) NGAMAKHOLI angu-100 g
  • I-369 kCal
  • I-399 kCal
  • I-60 kCal
  • I-109 kCal
  • I-0 kCal
  • I-841 kCal
  • I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 195,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka uShulo melna (oat pancake - a Mari national dish), iresiphi, amakhalori, izakhamzimba

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