Ukudla kwe-Shrimp, izinsuku eziyi-7, -5 kg

Ukwehlisa isisindo kuze kufike ku-5 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-760 Kcal.

Uyazithanda izinhlanzi zasolwandle? Kulokhu, ngokuqinisekile uzokujabulela ukuthi kunokudla okukhethekile okususelwa ekusetshenzisweni kwezimfanzi. Ngesonto lokudla okuhlongozwayo, ungalahlekelwa amakhilogremu angama-3-5 ngokweqile.

Izidingo zokudla kwe-Shrimp

Uma uthatha isinqumo sokuguqula isibalo sakho ngokudla kwama-shrimp masonto onke, kuzodingeka usebenzise ama-250 g alezi zinhlanzi nsuku zonke. Kungcono ukuwadla ebilisiwe, enongwe ngejusi kalamula esanda kufinywa nenani elincane lamafutha omnqumo. Uma uthanda imfanzi ethosiwe, ungabakhokhela ngaleli fomu, kepha hhayi ngaphezu kwengxenye yesithathu yenani lansuku zonke. Okunye kusanconywa ukupheka.

Iklabishi elimhlophe, utamatisi, ukhukhamba neminye imifino engeyona enesitashi, ulethisi nemifino ehlukahlukene kuzoba izitsha ezisezingeni eliphezulu ezifundweni eziphambili. Kungcono ukuyeka imifino enesitashi ngokuphelele noma, okungenani, ukunciphisa kakhulu inani labo ekudleni. Isibonelo, kulungile ukuziphatha ngama-beet uma uwathanda. Kepha kungcono ukukwenza lokhu hhayi ngaphezu kokukodwa noma kabili ezinsukwini eziyi-7 futhi ungadli ngaphezu kwama-200 g ngokuhlala ngakunye. Ngokuvamile, inani lansuku zonke lemifino edliwe akufanele libe nesisindo esingeqile ku-1 kg. Ngaphezu kwalokho, ngezikhathi ezithile, uvunyelwe ukudla okulula ngezithelo (ama-apula, izithelo ezisawolintshi, i-kiwi), kanye namajikijolo owathandayo.

Kunconywa ukwenqaba yonke eminye imikhiqizo ngesikhathi sokulandela indlela yokusebenza. Akufanelekile futhi ukuzitika ngosawoti kanye noshukela. Ungaphuza iziphuzo ezishisayo (ikhofi elibuthakathaka, itiye), kodwa ungenalutho. Ungasebenzisa futhi amajusi, kodwa asanda kukhanywa futhi awekho ama-sweeteners. Kodwa khumbula ukuthi akuzona inketho yesiphuzo esinekhalori ephansi kakhulu, ngakho-ke kungcono ukuzikhawulela ingilazi eyodwa noma ezimbili zejusi ngosuku. Kuvunyelwe ukuphuza kuze kufike ku-250 ml wobisi olunamafutha aphansi nsuku zonke.

Ukudla kwezimfanzi kuvumela ukusetshenziswa kwanoma yiluphi uhlobo lwalezinhlanzi zasolwandle (royal, tiger, small, large, etc.). Kepha qaphela ukuthi ochwepheshe bezempilo bancoma ukuthenga imfanzi yegobolondo. Ngenkathi ukuzihlanza kungathatha esinye isikhathi sakho, uzogcina ngomkhiqizo onempilo. Khetha imfanzi ngombala olinganayo, obushelelezi nomsila ogobile. Uma umsila walezi zimfanzi uvulekile, lokhu kusho ukuthi wawungasaphili ngaphambi kokuba uqandiswe noma uncibilikiswe. Uma igobolondo lomile, umbala wenyama usuphuzi, imilenze imbozwe ngamachashaza amnyama, khona-ke imfanzi enjalo indala. Uma ikhanda le-shrimp limnyama, kusho ukuthi lo ngumuntu ogulayo. Ungesabi izimbaza ezinamakhanda aluhlaza, ziyadliwa futhi zimnandi, zimane zadla uhlobo olukhethekile lweplankton. Futhi izimfanzi ngaphambi kokuzalela zinekhanda elinsundu, nenyama yazo ilusizo ngokukhethekile. Ngokuvamile, izakhiwo ezizuzisayo nezinambitheka kakhulu zigcinwa enyameni yezimfanzi, ebisanda kufriziwa. Zine-carapace enombala onsundu.

Manje ake sihlale kancane ekutheni ungapheka kanjani imfanzi. Zivimbe kancane. Isiqandisi sokuqala eshalofini elingezansi, bese ukhipha bese ushiya imfanzi ekamelweni lokushisa. Uma upheka, udinga ukuphonsa imfanzi emanzini abilayo futhi ngemuva kokubilisa, pheka imizuzu engu-5-10 (kuya ngosayizi we-shellfish). Uma zikhuphuka bese ziphenduka zibe olintshi, ngokushesha susa ipani esitofini. Imfanzi ephekwe ngokweqile yenza inyama ibe nzima. Ungakwazi, uma ufisa, ukwengeza izinongo nokokuthambisa emanzini. Ungayikhiphi imfucumfucu ngokushesha, mayiziqhume imizuzu eyi-10-15. Lapho-ke inyama yabo iyoba nejusi.

Ungapheka imfanzi nge-boiler kabili (imizuzu emi-4-5). Inyama yezimfanzi eshubile igcina umsoco omningi, futhi iyanambitheka kalula.

Nezimfanzi ezingafakwanga ezibandayo nazo ziyathengiswa. Ngemuva kokuhlehlisa, zingagcinwa emanzini abilayo imizuzu embalwa, ungamane uzicishe ngamanzi abilayo, ungazifaka emanzini abilayo bese uziletha kumathumba. Imfanzi seyivele ibilisiwe ngaphambi kokubanda, ngakho-ke ukwelashwa kokushisa okungeziwe akusona isidingo, kepha kuyindlela yokugwema izinkinga zamathumbu.

Imfanzi emnandi ethosiwe imizuzu engu-3-4 kwimifino noma ibhotela, ebhakwe kuhhavini noma eyosiwe. Futhi ungakhohlwa ukususa umthambo wamathumbu amnyama emfanwini enkulu, ngaphandle kwalokho inyama izonambitheka kabi. Ngendlela, ungasusa imfanzi egobolondweni lapho ingancibiliki ngokuphelele noma ngemuva nje kokubilisa, ukuyifaka emanzini abandayo isigamu somzuzu.

Imenyu yokudla kwe-Shrimp

Isibonelo sokudla kwansuku zonke kokudla kwezimfanzi

Ukungafani kokudla kwezimfanzi

• Akunakwenzeka ukuphendukela ekudleni kwezimfanzi ukuthola usizo lapho kukhona izifo zomgudu wamathumbu, izinhlelo zenhliziyo nemithambo yegazi.
• Ukubonisana nodokotela ngeke kudlulele kunoma yikuphi.

Izinzuzo zokudla kwezimfanzi

1. Ngenxa yokuthi inani elikhulu lemifino lihilelekile kule nqubo, awusongelwa ngomuzwa onzima wendlala. Ibanga lemikhiqizo evunyelwe lihluke kakhulu. Lokhu kukuvumela ukuthi ukhethe ukudla okufanela ukunambitheka kwakho.
2. Akungabazeki, kufanelekile ukuhlala kuzakhiwo eziyinhloko zenyama yemfanzi. Icebile ngezinto eziningi zokulandela umkhondo (i-calcium, i-magnesium, i-potassium, iodine, i-zinc). Inyama yesikhunta icebile ngamavithamini E, avimbela ukuguga ngaphambi kwesikhathi kwesikhumba futhi anikele empilweni yaso yemvelo.
3. Ukudla imfanzi kusiza ukuqinisa ukuzivikela komzimba nokugcina ama-hormone enempilo. Izifundo eziningi zesayensi zikhombisile ukuthi izinto ezisezimfanzi zingasiza umzimba ukumelana namagciwane ahlukahlukene kanye nemikhuhlane. Mayelana nalokhu, lokhu kudla kwasolwandle kunconywa ukuthi kusetshenziswe ngabantu abajwayele ukuhlaselwa kaningi yi-tonsillitis, i-bronchitis nezinye izifo ezifanayo.
4. Izici zokuvuselela zale nyama yegobolondo nazo zihle kakhulu. Ukuyisebenzisa njalo kukhuthaza ukuvuselelwa kwezicubu zomzimba ezingeni lamaselula, futhi lokhu kusisiza ukuthi sihlale sisencane futhi siphilile isikhathi eside. Lezi zakhiwo kungenxa yokuba khona kwe-karatenoid ku-shrimp - i-pigment ebanika umbala obomvu futhi inezindawo eziningi ze-antioxidant.
5. Inyama ye-Shrimp nayo inhle ngoba ukutholakala kwayo ekudleni kunciphisa ubungozi bokungazwani komzimba kanye nokukhula kokuzwela kokudla okuhlukahlukene.
6. I-Omega 3 acid, nayo enezinhlanzi eziningi, yenza kusebenze ukusebenza kohlelo lwezinhliziyo futhi kuthuthukise ukubukeka kwezinwele nezinzipho.
7. Imfene, njengezinye izilwane eziningi zasolwandle, inomphumela omuhle ekusebenzeni kwengqondo, ithuthukisa inkumbulo nokugxila.

Okubi ngokudla kwezimfanzi

• Kufanele unake iqiniso lokuthi imfanzi inama-calories aphansi impela. Mayelana nalokhu, "ukuhlangana" nobuthakathaka, ukukhathala okwandayo nokunye ukuzwa okungathandeki kakhulu akubekelwa eceleni. Ngaphezu kwalokho, kulokhu kudla, ama-carbohydrate akhawulelwe kakhulu, futhi ukungabikho kwawo okude ekudleni kungadala izinkinga ezahlukahlukene.
• Ngakho-ke, ochwepheshe bayeluleka ngokuqinile ngokumelene nokunamathela ekudleni isikhathi esingaphezu kwesonto elilodwa, kungakhathaliseki ukuthi kulula kangakanani ukunikezwa kuwe. Vele, kufanele unake iqiniso lokuthi ama-shrimp akuyona intokozo yokudla eshibhile. Akumangalisi ukuthi abantu abaningi abafuna ukunciphisa umzimba bakhetha izinketho ezengeziwe zokulahlekelwa isisindo sesabelomali ezingadingi ukuthengwa kwemikhiqizo "ephakeme".

Ukuphinda ukudla kwezimfanzi

Akunconyelwa ukuphinda ukudla kwama-shrimp masonto onke ngaphambi kwezinyanga eziyi-1,5. Futhi ukuze uqiniseke ngomphumela wayo omuhle kakhulu emzimbeni, kungcono ukulinda izinyanga eziyi-3-4 ngaphambi kokuqala kokudla okusha.