Okuqukethwe
Incazelo
I-serum iwumkhiqizo wokwenza ushizi, i-curd, ne-casein, etholakala ngokushisisa ubisi olumuncu, ukugoqa nokuhluzwa. Inqubo ye-coagulation yobisi ingenzeka ngokwemvelo njengomphumela wokumuncu noma ukungezwa kwama-acids okudla.
Isiphuzo esinempilo nesinomsoco besilokhu sidumile kusukela ngesikhathi sikaHippocrates. Watusa ukuyisebenzisa ezifweni zesibindi, amaphaphu, nezinhlobo ezihlukahlukene ze-psoriasis. Ekuqaleni kwekhulu le-18, i-whey yayithandwa njenge-diuretic, tonic, sedative. Odokotela bayinqumela isifo sohudo, isifo sohudo, ubuthi namatshe ezinso.
Izitshalo zikashizi zesimanje zibeka le serum emabhodleleni epulasitiki nasemaphaketheni elitha elilodwa.
LUYINI UBISI NGANI
Lokhu kungumkhiqizo wokwenziwa kobisi - lapho ubisi olumuncu lufudumala, luhlukaniswa ngaphansi kwethonya lokushisa libe yingxenyana ye-liquid (whey) kanye nezigaxa zeprotheni e-curd (i-curd). Imvamisa, i-serum inombala ophuzi ngokukhanyayo noma onamafu amhlophe, anomuncu omnandi. I-hue yokunambitheka incike endleleni yokukhiqiza. Lapho wenza ushizi othambile noma i-cottage shizi, uthola whey omuncu; lapho wenza ushizi oqinile, kuba mnandi kakhulu.
I-90% ye-whey engamanzi ingamanzi, kanti i-10% esele inezakhi eziningi zomsoco. Kukhona futhi i-Whey powder - impuphu engenawo uketshezi oluningi, umthombo wezakhamzimba (ungayifaka ezitsheni, uyisebenzise kuzimonyo, uyihlanjululwe ngamanzi bese uthola i-whey yobisi lwamanzi).
Umkhiqizo uqukethe:
- i-calcium, i-potassium, i-phosphorus;
- ushukela, i-lactose;
- i-biotin, i-tocopherol, i-beta-carotene, i-choline;
- insimbi, i-sodium, i-magnesium;
- i-citric, i-lactic, i-nucleic acid;
- amavithamini B, C;
- ama-amino acid, okunamafutha acid.
Uyenza kanjani i-serum ekhaya?
Futhi, ungenza i-serum ekhaya. Kunezindlela zokupheka ezimbili ezilula:
- Ubisi olwenziwe ekhaya (1 l) lubeke endaweni efudumele ukuze lumuncwe ngokwemvelo. Ngemuva kwalokho, i-yogurt elandelanayo kufanele uyilethe emathunjini bese uvumela ukupholisa. Njengomphumela wokushisa, amahlule we-curd, okufanele uwahlunge nge-cheesecloth. Ungasebenzisa i-serum ehlungiwe kalula. Ushizi ovelayo ungaba isisekelo se-casseroles, i-gelatin dessert, noma ama-cheesecake.
- 1 litre Obisini oluthengwe esitolo olugayiwe (1 l) olushisiwe lwaze lwabila, kufanele uthele ijusi elisanda kukhanywa likalamula owodwa. Govuza futhi ususe ekushiseni. Kwenzeka inqwaba ye-serum yobisi noshizi ofuna ukwabelana ngayo, njengaseresiphi yokuqala, usebenzisa i-cheesecloth.
Ku-serum yezinga lezimboni esetshenziswa njengesisekelo semikhiqizo yezimonyo: imaski esenziwe ngomumo, okhilimu bobuso, ama-shampoos, ama-balms, nezimonyo zezinwele.
Ukusetshenziswa kweserum
I-serum iqukethe amavithamini (amaqembu b, C, A, E, H), amaminerali (i-magnesium, i-calcium, i-phosphorus), ushukela wobisi, ne-lactic acid bacteria. Isakhiwo samangqamuzana seprotheyini siyivumela ukuthi ingene ngokushesha futhi ihlanganyele ezinhlelweni zokwehlukanisa, ukukhula, nokuvuselelwa kwamaseli.
I-serum inenzuzo kumzimba wonke. Inomphumela wokubuyisela esimweni, ijwayele ukusebenza okuyimfihlo kwesisu. Izazi zokudla okunomsoco zifaka isondo ekudleni kwabantu abakhuluphele ukukhulisa izinqubo ze-metabolic kanye nokukhishwa kobuthi nomkhiqizo ophambili wosuku lokuzila.
Lesi siphuzo siyasiza futhi ezifweni zohlelo lwezinhliziyo, ukuzivikela komzimba okuncishisiwe, ukuphazamiseka ekukhiqizeni ama-hormone, ikakhulukazi ezocansi.
Ukusetshenziswa kwemithi
Odokotela be-gastroenterologists batusa ukusebenzisa i-serum ezifweni zomgudu wamathumbu. Okufana ne-gastritis, colitis, izilonda, ukukhululeka kokuvuvukala kwangaphakathi, ukukhuthazwa kwamathumbu, ukuvinjelwa kwezinqubo ezibolayo, nokubuyiselwa kwe-microflora. I-Edema ngesikhathi sokukhulelwa ihlotshaniswa nezinso ezimbi; odokotela bancoma ukuphuza i-serum ukuze kukhishwe uketshezi oluningi futhi kusebenze umsebenzi wezinso.
IZIMPAHLA ZENKOMO UBISI NGANI
Lo mkhiqizo ucebile kakhulu kumavithamini B. Ngakho-ke inomphumela onenzuzo ohlelweni lwezinzwa. I-whey yobisi lwenkomo inciphisa ukuqunjelwa futhi isiza ukubuyisela ibhalansi yamagciwane anenzuzo emathunjini. Ngenxa yokwakheka kwayo okucebile, idumile ekukhiqizeni ukudla kwezingane.
IZINZUZO ZENKONZO YEMBUZI
Lo mkhiqizo ucebile ngama-antioxidants ngakho-ke unomphumela wokuvuselela amandla. Whey yezimbuzi iqukethe ama-amino acid amaningi kanye nento ebalulekile emzimbeni - i-cobalt, ebandakanyeka kwi-hematopoiesis, ukusabela kwe-enzymatic, isibindi, kanye nohlelo lwesistimu yezinzwa.
BOMISA UBISI NGANI
Lo mkhiqizo uyimpuphu eyenziwe ngezinto zokusetshenziswa zemvelo - okungukuthi, amasondo ajwayelekile wamanzi. Eqinisweni, izingxenye ezizuzisayo zihlala kufulawa owomile, futhi amanzi amaningi (enza ama-90% we-liquid whey) awekho. Ungangeza impuphu ekudleni, eziphuzweni. Abasubathi bayisebenzisa njengomthombo wokudla okunempilo lapho besakha imisipha. I-whey powder eyingxenye yefomula yezingane eyomile, emuncwa kalula ngumzimba wengane futhi iwunikeza ngokudla okunomsoco.
Ubisi oluvutshiwe i-whey powder:
- okunomsoco, okwanelisa ngokushesha umuzwa wendlala, ungayisebenzisa ngesikhathi sokudla nezemidlalo esebenzayo;
- ewusizo, ecebile ngamavithamini namaminerali, ungayisebenzisa ngesikhathi sokukhulelwa;
- ilungele ukusetshenziswa kwansuku zonke (ngokungabikho kokuphikisana, i-whey ayilimazi emithamo efanelekile).
I-whey yobisi oluyimpuphu kuhle ukufakwa kwimenyu yabantu abane-hypertension, i-atherosclerosis. Kanye nesifo senhliziyo, ukungasebenzi kahle kwamaphaphu, kanye ne-anemia. Kuzoba wusizo ukwephula i-microflora yamathumbu, ukucindezela isikhathi eside, ukusebenza ngokweqile, ukucindezelwa kwengqondo okujwayelekile.
Isetshenziswa kanjani i-serum?
I-Whey isetshenziselwa ukwenza amaski obuso nezinwele. Kuyasiza ukukhipha amangqamuzana aphilile afile, okunomsoco nokuvuselela umzimba. I-serum ibuye isuse nemiphumela yemiphumela emibi yemisebe yelanga, umoya, uthuli nobuthi. Kufanele uyihlanze nsuku zonke ngephedi lukakotini ofakwe ku-serum nejusi kalamula wokukhipha isikhumba esivamile futhi esinamafutha. Ukuqeda ama-freckles, ungalungisa imaski ye-curd (3 tbsp) ne-serum (3 tbsp). Ingxube evelayo ifakwa esikhunjeni esihlanzwe kahle, bushelelezi ungqimba oluncane imizuzu eyi-10. Bese ugeza ngamanzi afudumele. Ukuze izinwele zengeze i-Shine futhi zibenze ziqine ngokwengeziwe, udinga ukugeza nge-serum ngemuva kokugeza izinwele okujwayelekile.
I-serum inhle ukulungiselela ukudla kwezingane ezincane ngoba iqukethe amaprotheni aseduze nobisi lwemvelo. Kungcono kakhulu ukwenza izinhlobo ezihlukahlukene zenhlama yokubhaka, ama-pancake, ama-pancake, njenge-marinade yenyama nenhlanzi, kanye nezisekelo zesobho elibandayo.
Ingabe i-whey ilungele izingane?
Khumbula ukuthi i-whey isetshenziswa ekukhiqizeni ukudla kwezingane, futhi izithako zokudla kwezingane zikhethwa ngokucophelela futhi zilawulwa ngokuqinile. Uma sicabangela ukwakheka okucebile kanye nomphumela omuhle we-whey emzimbeni, singasho - yebo, i-whey yobisi oluvutshiwe iwusizo ezinganeni ngaphakathi kwemingcele eyamukelekayo. Yiqiniso, uma ingane ingezwani nemikhiqizo yobisi noma ukungabekezelelani komuntu ngamunye. Kunconywa ukunikeza izingane ezingaphezu kuka-300 ml serum ngosuku.
Umphumela
Umphumela we-whey emzimbeni wengane:
- kucebisa ngamavithamini namaminerali;
- kuqinisa amasosha omzimba;
- ithuthukisa umgudu wokugaya ukudla;
- kuqinisekisa ukuthuthukiswa okunempilo kwezinhlelo zenhliziyo, zemizwa, nezokugaya ukudla.
Ukunambitheka
Ukunambitheka kwe-whey kungabizwa ngokuthi kucacile; akuzona zonke izingane ezikuthandayo. Uma ingane yenqaba ukuphuza umkhiqizo onempilo onjalo, ungawuxuba nezinye izithako bese wenza ukunambitheka kwesondo kungabonakali noma kungabonakali. Isibonelo, ungalungisa ama-berry cocktails, i-jelly yezithelo, noma i-jelly ngesisekelo sayo. Indlela elula ukuxuba isithako sobisi "esiyimfihlo" nejusi ingane eyithandayo futhi ekujabulele ukuphuza.
Uma owesifazane engenakho ukuphikisana, khona-ke kuzosiza ukufaka i-whey ekudleni. Lo mkhiqizo uzosiza ukuthuthukisa ukusebenza kohlelo lokugaya ukudla, uqinise amasosha omzimba, unikeze umzimba amandla, futhi ubambe iqhaza ekwakhiweni okufanele kwamathambo engane (khumbula ukuthi i-serum icebile nge-calcium nezinye izinto eziwusizo).
I-SERMIL YOBISI YOKUMILA
Okuqukethwe kwekhalori yesiphuzo kuncane - cishe ama-20 kcal nge-100 ml ketshezi. Ngasikhathi sinye, isiphuzo sinomsoco kakhulu futhi sisiza ukugcwalisa amandla. Ungafaka i-whey ekudleni kwakho kulabo abanciphisa isisindo nabadlali bezemidlalo abafuna ukwakha imisipha - uketshezi lobisi olunomsoco luzosiza ukufeza inhloso. Ukwehlisa isisindo somzimba kuzosiza:
- ukujwayela umzimba, futhi lokhu kuzokusiza ukuthi ususe isisindo esisheshayo ngokushesha okukhulu;
- gcina imisipha ejwayelekile (ngenxa yama-amino acid afakiwe kumkhiqizo);
- hlela i-snack enempilo nekhalori eliphansi (kuphela ama-kcal angama-40 engilazini ye-Whey).
Ukuze uthuthukise ukunambitheka, ungangeza noma yiziphi izinongo noma amakhambi esiphuzweni. Hlanganisa nemifino noma ijusi yezithelo, i-berry puree, uju. Labo abalandela ukudla kufanele baphuze ingilazi yesiphuzo esinempilo isigamu sehora ngaphambi kokudla - lokhu kuzosiza ukujwayela umgudu wokugaya ukudla, ukuthuthukisa imetabolism, ukugcwalisa umzimba ngezakhi eziwusizo nezakhamzimba, futhi kunciphise ubukhulu bengxenye elandelayo yokudla (ngemuva ingilazi ye-whey, uzofuna ukudla kancane).
UKUSETSHENZISWA KWE-MILK SERUM KU-COSMETOLOGY
I-serum yoshizi ne-curd yizithako ezidumile ku-cosmetology, iyisebenzisa njenge-ejenti yangaphandle - iyasiza ukuthuthukisa isimo sesikhumba nezinwele.
NGESIKHUMBA SOBUSO
Ungasebenzisa i-serum njenge-ejenti ezimele, ingxenye yamaski anomsoco, bese uyifaka kokhilimu.
- Izimonyo zokuzenzela insiza: fudumeza uketshezi ube ngu-36-37 ° C, moisten iphedi likakotini, bese usula isikhumba. Hlanza ngemuva kwemizuzu engu-15 ngamanzi afudumele.
- Amaski: Ngeza isondo kumaskhi enziwe ekhaya esikhundleni samanzi — hlanganisa i-whey powder nezinye izithako ezinomsoco - okumhlophe kweqanda, uju, ubumba.
- Ukhilimu osulungele ukusetshenziswa: engeza i-serum encane ekusetshenzisweni kokhilimu ngaphambi kokucebisa ukwakheka kwayo.
Lapho kukhona ukucasuka nokuvuvukala esikhunjeni, ungayiphatha nge-serum yobisi efriziwe ngendlela yayo emsulwa noma uyengeze kokhilimu abahlukahlukene kanye namafutha okugcoba (kungcono ukusebenzisa i-powder ngalezi zinhloso).
Ngezinkinga zesikhumba, akusizi nje kuphela ukusetshenziswa kwangaphandle kepha nokusetshenziswa kwangaphakathi kwe-serum. Lo mkhiqizo ucindezela umsebenzi wesikhunta semvubelo, uthuthukisa i-microflora emzimbeni, ukhuthaza ukwelashwa kokuvuvukala nokucasulwa, futhi uqinisa izindonga zemithambo yegazi. Lokhu kuthinta hhayi kuphela izitho zangaphakathi kodwa nesikhumba.
IZINWELE
I-serum yobisi inomthelela omuhle empilweni yesikhumba futhi ingasusa inkwethu. Iphinde yenze izinwele zilawuleke kakhudlwana, zikhuluphale futhi zinikeze ukukhanya. Isifihla-buso sezinwele esilula ngalesi sithako yi-serum yobisi ebilisiwe ezingeni lokushisa elingu-37-40 ° C. Sabalalisa uketshezi kulo lonke ubude bezinwele ezihlanzekile, uligcobe esikhumbeni, bese umboza ngopulasitiki noma ithawula ukufeza i-sauna umphumela. Ngemuva kwemizuzu engama-20-30, Ungageza imaski. Imvamisa yokunconywa kwesicelo kanye ngesonto.
Amasiki ezinwele angaba yingxenye eningi ngokungeza ama-herbal decoctions, uwoyela onomsoco, noma amavithamini asesimweni soketshezi ukusenga i-whey.
Ukulimala kwe-serum nokuphikisana
Ukuphikisana okuphelele ekusetshenzisweni kwe-whey yobisi olunamanzi ukuvikela amaprotheni obisi, ukungabekezelelani ngakunye. Kwezinye izimo, i-whey entsha nekhwalithi ephezulu izosizakala kuphela uma idliwa ngokulinganisela (0.5-1 amalitha ngosuku).
Imiphumela eyingozi
I-serum inomphumela omncane we-laxative, ngakho-ke uma idliwe kakhulu, ingadala ukucasuka kwamathumbu. I-serum ephelelwe yisikhathi noma ebigcinwe ngokungafanele ingaba yingozi - uma usebenzisa umkhiqizo onjalo, ungathola ubuthi obukhulu. Kuyelulekwa ukuthi kugcinwe i-serum eyenziwe ngokwamanzi kungabi ngaphezu kwezinsuku ezi-5, kuthengwe esitolo - kungabi ngaphezu kwezinsuku ezingama-2-3 kusukela ngesikhathi ibhodlela livulwa uma impilo yeshalofu ijwayelekile. Ngokombono wesitoreji, kulula kakhulu ukusebenzisa isondo elomile - ligcinwa isikhathi eside (kufika ezinyangeni eziyi-12), futhi ungenza isiphuzo esinempilo ngalo nganoma yisiphi isikhathi.
Ciao . I-Cosa farci col siero rimasto facendo la ricotta? si chiama ancora siero..o come?