Okuqukethwe
Ngenye yama-amino acid abaluleke kakhulu emzimbeni womuntu. Iyabandakanyeka ekukhiqizeni amandla eselula. Ukukhulunywa okokuqala nge-serine kuhlotshaniswa negama lika-E. Kramer, owathi ngo-1865 wakhipha le-amino acid ezintanjeni zikasilika ezikhiqizwa umbungu kasilika.
I-Serine ukudla okunothile:
Izici ezijwayelekile ze-serine
USerine ungoweqembu lama-amino acid angabalulekile futhi angakhiwa nge-3-phosphoglycerate. I-Serine inezici zama-amino acid kanye nama-alcohol. Idlala indima ebalulekile emsebenzini wokuvuselela ama-enzyme amaningi owonakalisa amaprotheni.
Ngaphezu kwalokho, le-amino acid ithatha ingxenye esebenzayo ekuhlanganisweni kwamanye ama-amino acid: i-glycine, i-cysteine, i-methionine ne-tryptophan. I-Serine ikhona ngendlela yama-isomers amabili we-optical, L no-D 6. Ngenkathi yokuguqulwa kwamakhemikhali emzimbeni, i-serine iguqulwa ibe yi-pyruvic acid.
I-Serine itholakala kuma-protein ebuchosheni (kufaka phakathi i-nerve sheath). Isetshenziswa njengengxenye yokuthambisa ekukhiqizeni okhilimu bezimonyo. Ubamba iqhaza ekwakhiweni kwamaprotheni emvelo, aqinise amasosha omzimba, awunikeze amasosha omzimba. Ngaphezu kwalokho, kuyabandakanyeka ekudluliseni imizwa yezinzwa ebuchosheni, ikakhulukazi kwi-hypothalamus.
Imfuneko Yansuku zonke Ye-Serine
Okudingekayo nsuku zonke nge-serine kumuntu omdala ngama-gramu ama-3. I-serine kufanele ithathwe phakathi kokudla. Lokhu kungenxa yokuthi iyakwazi ukwandisa amazinga kashukela egazini. Kufanele kukhunjulwe ukuthi i-serine iyi-amino acid engashintshwa, futhi ingakhiwa kusuka kwamanye ama-amino acid, kanye naku-sodium 3-phosphoglycerate.
Izidingo ze-Serine ziyanda:
- nezifo ezihambisana nokuncipha kokuzivikela komzimba;
- ngokuncipha kwenkumbulo. Ngokukhula, i-serine synthesis iyancipha, ngakho-ke, ukwenza ngcono ukusebenza kwengqondo, kufanele itholakale ekudleni okunothile kule-amino acid;
- ngezifo lapho ukukhiqizwa kwe-hemoglobin kuncipha khona;
- nge-iron defence anemia.
Isidingo se-serine siyancipha:
- ngokuquleka kwesithuthwane;
- ngezifo eziphilayo zesistimu yezinzwa eziphakathi;
- ukuhluleka kwenhliziyo okungapheli;
- ngezifo zengqondo, ezibonakaliswa ukukhathazeka, ukudangala, i-manic-depression psychosis, njll .;
- uma kwenzeka ukwehluleka kwezinso okungapheli;
- ngokuphuza ngokweqile iziqu zokuqala nezesibili.
Ukufana kweSerine
USerine ugxile kahle. Ngasikhathi sinye, isebenzisana ngenkuthalo namahlumela wokunambitha, lapho ubuchopho bethu buthola khona isithombe esiphelele salokho esikudlayo.
Izakhiwo eziwusizo ze-serine nomphumela wayo emzimbeni
ISerine ilawula amazinga emisipha ye-cortisol. Ngaso leso sikhathi, imisipha igcina ithoni nesakhiwo sayo, futhi futhi ayibhujiswa. Kwakha amasosha omzimba nama-immunoglobulin, ngaleyo ndlela akha amasosha omzimba.
Ubamba iqhaza synthesis glycogen, buthelela esibindini.
Yenza kube kuhle izinqubo zokucabanga, kanye nokusebenza kobuchopho.
I-Phosphatidylserine (uhlobo olukhethekile lwe-serine) inomphumela wokwelapha ekuphazamiseni ukulala komzimba kanye nokuphazamiseka kwemizwelo.
Ukusebenzisana nezinye izinto:
Emzimbeni wethu, i-serine ingaguqulwa isuke ku-glycine ne-pyruvate. Ngaphezu kwalokho, kukhona kungenzeka ukusabela okuphambene nalokho, ngenxa yalokho i-serine ingaba i-pyruvate futhi. Kulokhu, i-serine ibandakanyekile ekwakhiweni cishe kwawo wonke amaprotheni emvelo. Ngaphezu kwalokho, i-serine uqobo inekhono lokusebenzisana namaprotheni ukwakha izinhlanganisela eziyinkimbinkimbi.
Izimpawu zokushoda kwe-serine emzimbeni
- ukuncipha kwenkumbulo;
- Isifo i-Alzheimer;
- isimo sokucindezeleka;
- ukwehla kwamandla okusebenza.
Izimpawu ze-serine eyeqile emzimbeni
- ukungasebenzi kahle kwesistimu yezinzwa;
- amazinga aphezulu e-hemoglobin;
- amazinga eglucose egazi aphakeme.
I-Serine ngobuhle nempilo
I-Serine ibamba iqhaza elibalulekile ekwakhiweni kwamaprotheni, inomphumela omuhle ohlelweni lwezinzwa, ngakho-ke ingabalwa phakathi kwama-amino acid adingwa umzimba wethu ebuhleni. Ngemuva kwakho konke, uhlelo lwezinzwa olunempilo lusivumela ukuthi sizizwe singcono, ngakho-ke sibukeka singcono, ukutholakala kwenani elanele lamaprotheni emzimbeni kwenza isikhumba sihlanye futhi siveveve.