Okuqukethwe
Kubhekwa njengohlelo lwezokudla oluyimpikiswano kakhulu esikhathini sethu. Abasekeli bale nqubo bafakazela izici zayo ezizuzisayo, futhi izazi eziningi zokudla zithi okuphambene nalokho. Ubani oqinisile phela akukanqunywa ekugcineni.
Ithiyori yokudla ehlukanisayo iwukuhlukanisa ukudla okuhambisanayo nokungahambelani ekudleni.
Uma ukudla okungahambelani kungena esiswini, khona-ke ukugaya kwayo kuba nzima kakhulu, okuholela ekubekweni kokudla okungacutshungulwa emzimbeni ngesimo sobuthi futhi, ngenxa yalokho, ukukhuluphala. Imikhiqizo ihlukaniswe ngokubunjwa kwezingxenye kanye ne-medium ehambisanayo: isibonelo, ukuze uphule amaprotheni, i-acidic medium iyadingeka, futhi ama-carbohydrate afakwe ku-alkaline. Uma ngasikhathi sinye udla ukudla okuhlukahlukene okuqukethe inani elikhulu lamaprotheni, amafutha kanye nama-carbohydrate, khona-ke ezinye izinto zimuncwa kangcono, kanti ezinye aziyilutho, ziyavubela, okudala ukungakhululeki esiswini, kuphazamisa imetabolism, umsebenzi wamanyikwe, ngenxa yalokho, ama-fatty interlayers.
Ukuhambisana ne-Shelton Separate Food Diet
Isazi sezokudla saseMelika kanye nodokotela uHerbert Shelton waba ngowokuqala ukwenza imithetho yokuhambisana nokudla. Iphuzu eliyinhloko lisekusetshenzisweni okuhlukene kokudla okungahambelani ukuze kube lula ukucutshungulwa kokudla, ukumuncwa kwezakhi zomzimba ngomzimba futhi ngaleyo ndlela kuzuzwe ukwehla kwesisindo esiningi. Okungenani kufanele kudlule amahora amabili phakathi kwama-receptions emikhiqizo engahambelani. Futhi ngaphambi kokudla, kunconywa ukuphuza amanzi abilisiwe abilisiwe noma namanje amanzi amaminerali.
Imithetho eyisisekelo:
- 1 Awukwazi ukudla ukudla okunama-carbohydrate kanye nokudla okumuncu ngesikhathi esisodwa. Isibonelo, isinkwa, uphizi, ubhanana kanye nezinsuku azihambisani nelamula, i-orange, i-grapefruit, i-cranberry nokunye ukudla okune-acidic.
- 2 Akuvunyelwe ukudla amaprotheni kanye nama-carbohydrate ngesikhathi esisodwa. Isibonelo, inyama, amaqanda, inhlanzi, ushizi, ubisi akuhambisani nesinkwa, iphalishi nama-noodle.
- 3 Futhi, awukwazi ukusebenzisa imikhiqizo emibili yamaprotheni ngesikhathi esisodwa.
- 4 Amafutha awahambisani namaprotheni.
- 5 Akufanele udle izithelo ezine-acidic kanye namaprotheni esidlweni esisodwa. Isibonelo, ilamula, uphayinaphu, i-cherry, iplamu emuncu ne-apula kudliwa nenyama, amaqanda, amantongomane.
- 6 Akuvunyelwe ukuthatha isitashi kanye noshukela ngesikhathi esisodwa, ngoba ukuhlanganiswa kwale mikhiqizo kubangela ukuvutshelwa esiswini. Isibonelo, ujamu, ama-molasses ashukela esinkwa akuhambisani nokusanhlamvu namazambane.
- 7 Umkhiqizo owodwa kuphela oqukethe isitashi ovunyelwe ngesikhathi esisodwa. Ngoba uma uhlanganisa izinhlobo ezimbili ezihlukene zesitashi, khona-ke eyodwa izodonswa, futhi enye izohlala esiswini, lokhu kuzophazamisa ukucubungula okunye ukudla futhi kubangele ukuvutshelwa. Isibonelo, amazambane kanye nephalishi ngesinkwa yizinto ezingahambelani.
- 8 noma ikhabe alihambi kahle nanoma yikuphi ukudla.
- 9 ayikwazi ukusetshenziswa nanoma yimiphi eminye imikhiqizo, kuhle ukwenqaba ukusetshenziswa kwayo ngokuphelele.
Amaqembu omkhiqizo oyinhloko
Ngokuya ekudleni kokudla okuhlukene, yonke imikhiqizo ihlukaniswe ngamaqembu ahlukene ukuze ihambisane.
- Amaprotheni: inyama, i-soy, inhlanzi, ushizi, amantongomane, okusanhlamvu.
- Amafutha:, ukhilimu omuncu, isinqumelo, imifino kanye nebhotela.
- Ama-carbohydrate: okusanhlamvu, isinkwa, i-pasta, amazambane, okusanhlamvu, ushukela, izithelo ezinoshukela.
- Isitashi: okusanhlamvu, amazambane, uphizi, isinkwa, izinto ezibhakiwe.
- Iqembu lezithelo ezimnandi: izinsuku, ubhanana, omisiwe, ama-persimmons, amakhiwane,.
- Iqembu lemifino emuncu nezithelo: i-orange, utamatisi,, amagilebhisi, i-peach, uphayinaphu, ilamula, ihalananda.
Izinzuzo zokudla okuhlukile
- Njengoba imikhiqizo ehambisanayo icutshungulwa ngokushesha, igwema izinqubo zokubola nokuvutshelwa kwemfucumfucu yokudla, okunciphisa ukudakwa komzimba.
- Inhlalakahle jikelele iyathuthuka.
- Ukudla okuhlukene kunomthelela ekulahlekelweni kwesisindo, lapho umphumela uhlala uphikelela.
- Lolu hlelo lunciphisa kakhulu umthwalo emzimbeni, oluwusizo ezinkingeni zamathumbu kanye nezifo zenhliziyo.
- Ngaphezu kweqiniso lokuthi indlela yokudla okuhlukile iqinile impela, idinga ulwazi olukhethekile nokuhlunga ngokuphelele imikhiqizo, enye indlela inikezwa ngokushintshana kwamaqembu ahlukahlukene ahambisanayo, kanye nethuba lokuhlukanisa ukudla okuhlukahlukene, ngokungafani nezinye eziningi. izindlela zokudla.
- Naphezu kwemibono eminingi ehlukene mayelana nokudla okuhlukile, lesi simiso sibhekwa ngokuyinhloko njengokukhuthaza indlela yokuphila enempilo, ngakho-ke, ingqikithi yale ndlela ayigcini nje ngokuhlukaniswa kwemikhiqizo, kodwa futhi nokudla okulinganiselwe.
Kungani ukudla okuhlukene kuyingozi?
Lo mthetho wokudla okunomsoco ungowokwenziwa, ngakho-ke, ngokunamathela isikhathi eside ekudleni okuhlukile, kungenzeka ukuphazamisa inqubo evamile, yemvelo yokugaya.
- Umuntu ekuqaleni wayejwayele ukudla ukudla okuhlukahlukene, okuxubile. Ngakho-ke, uma ulandela ukudla okuhlukile isikhathi eside, umzimba ngeke usakwazi ukubhekana nezitsha eziyinkimbinkimbi, kodwa kuphela ngemikhiqizo ngayinye.
- Kuyadingeka futhi ukuqonda ukuthi ayikho imikhiqizo equkethe kuphela izinto ezifanayo, ngoba eziningi ziqukethe amaprotheni, amafutha, nama-carbohydrates, kanye nezinye izakhi. Lokhu kuchaza iqiniso lokuthi uhlelo lokudla okunomsoco okuhlukene luyithiyori kakhulu kunokusebenza, ngakho-ke alukwazi ukusebenza njengokudla okuzinzile kwendlela yokuphila enempilo kanye nokulwa nokukhuluphala.
- Ukudla okuhlukaniswayo akufani nemithetho yokudla yendabuko kanye nezindlela zokupheka ngokujwayelekile.
- Lokhu kudla kuyadingeka. Futhi hhayi kuphela ngenxa yokulawulwa njalo kwamaqembu ngamanye emikhiqizo ehlanganisiwe, kuzoba nzima futhi ukufeza umuzwa wesilinganiso kanye nokugcwala komzimba ngokudla. Ngoba okunye ukudla kuzoholela ekudleni ngokweqile, kanti okunye kuzoholela ekungondlekeni, noma kuzodala indlala enzima ngokushesha ngemva kokudla. Ngale ndlela, ungaphazamisa isimiso sezinzwa, isimo sengqondo, futhi ulimaze isibalo.
- Umzimba awujwayele ukujwayela uhlelo lokudla okuhlukile, ngoba abantu abalandela lokhu kudla bavame ukuhlushwa indlala, ukukhathala nokucasuka.
Funda futhi isihloko sokuhambisana komkhiqizo nomfanekiso obonakalayo.