Amakholori okudla okuqediwe kanye nezakhi zomzimba
Ukudla okuphelile. Okuqukethwe kwamaprotheni, amafutha, ne-carbohydrate ngama-gramu ayi-100 womkhiqizo. Imikhuba yansuku zonke, okuqukethwe kwekhalori, ukwakheka kwamakhemikhali, amavithamini, amaminerali, nezakhamzimba.
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi ye-Apple mince. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi egayiwe (ngamakhekhe khekhe, ophaya nodombolo). Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi yenhlanzi egayiwe ngelayisi ne-viziga. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi yenhlanzi egayiwe ngelayisi. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi yenhlanzi egayiwe. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi yelayisi eligayiwe ngeqanda. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Recipe Irayisi eligayiwe ngamakhowe. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi inyama egayiwe ngelayisi neqanda. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi isanqante egayiwe eneqanda. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi isanqante egayiwe nelayisi. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi egayiwe isanqante. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi yesibindi senyama egayiwe ngephalishi. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi amazambane agayiwe ngamakhowe noma u-anyanisi (inketho yokuqala). Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi iklabishi elisha eligayiwe. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi yenhlanzi egayiwe namaqanda. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi yenhlanzi egayiwe namazambane. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi yenhlanzi egayiwe kanye neklabishi. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi yesoso saucekraut. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi amazambane agayiwe nengulube. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi egayiwe anyanisi oluhlaza ngeqanda. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Iresiphi ye-mushroom mince. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

26.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori Ama-rolls enkukhu, inkukhu, abandawe, avuselelwe Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Ikhalori laseChile, alikho ubhontshisi, okusemathinini. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori i-Curd mince (yama-pancake). Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori Inyama egayiwe eneqanda. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori Inyama egayiwe nelayisi. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Amakhalori Inyama egayiwe enanyanisi. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori Inyama yesibindi. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori Ikhekhe le-Puff, elingenamvubelo lemikhiqizo kafulawa. Ukwakheka kwamakhemikhali kanye nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori Imvubelo inhlama nemvubelo yenhlama (yamaphayi othosiwe, alula). Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori Imvubelo inhlama (ngokushesha). Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Ikhalori Inhlama yamadombolo. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Ikhalori Inhlama yama-pancake. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori Inhlama yamadombolo. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori i-Spaghetti, enama-meatballs (amabhola enyama), ekheniwe. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Ikhalori Spaghetti, ne-sauce yenyama, efriziwe. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori Spaghetti, ayikho inyama, okusemathinini. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Ikhalori Isitshulu senkomo ekheniwe. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Okuqukethwe kwekhalori iPasta (ipasta), enamasoseji aqoshiwe kutamatisi usoso, okusemathinini. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021
Amakholori okudla okuqediwe kanye nezakhi zomzimba

Ama-calories Isidlo sasemini, i-pasta noshizi onososo (ukuxuba okomile), okugcwele ebhokisini, okungaphekiwe. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

22.02.2021