Ulwandle

Incazelo

I-seaweed noma i-kelp ingumkhiqizo onempilo kakhulu futhi onama-khalori amancane ocebile nge-iodine. Iningi lezakhamizi zezwe lethu liyazithanda izimila zasolwandle futhi ziyengeza kumasaladi, ziyidle ngendlela eyomile noma ekheniwe.

I-seaweed empeleni ayisona isitshalo esivamile, kepha i-kelp, abantu asebenesikhathi eside bejwayela ukuyidla nokuyisebenzisa njengomuthi. Kuyini ukusetshenziswa kolwandle lwasolwandle, luyini ukwakheka kwalo nezakhiwo zalo nokuthi kungalimaza umzimba womuntu kuziphi izimo, thola ku-athikili yethu

Umlando wezimila zasolwandle

Namuhla, kunenani elikhulu lokudla okunama-kilojoule aphansi kodwa kunezinzuzo ezinkulu emizimbeni yethu. Le mikhiqizo ihlanganisa izimila zasolwandle.

ILaminaria ikhula ngokujula kwamamitha ayi-10-12 futhi ingeyesigaba se-algae ensundu. Izimila zasolwandle zikhula eJapan, Okhotsk, Kara, White Seas, e-Atlantic nasePacific Ocean.

Baqale bafunda ngotshani lwasolwandle eJapan. Namuhla leli lizwe lihamba phambili ekukhiqizeni i-kelp.

ERussia, izimila zasolwandle zavela ngekhulu le-18. Iqale ukusetshenziswa hhayi ekuphekeni kuphela, kepha nasemithini. I-Kelp endaweni yezwe lethu yatholwa ngamalungu ohambo lweBering futhi aqala ukubizwa ngokuthi "whalebone".

Kulezi zinsuku, ezinhlotsheni ezingama-30 ezaziwayo zasolwandle, izinhlobo ezi-5 kuphela ezisetshenziswa ku-cosmetology, kwezokwelapha nasekuphekeni.

Ukwakheka nokuqukethwe kwekhalori

Ukwakheka kwezilwandle zasolwandle kufaka ama-alginates, i-mannitol, izinto zeprotheni, amavithamini, usawoti wamaminerali, ukulandelela izakhi. I-Laminaria icebile ngamavithamini A, C, E, D, PP neqembu B. Yonke imicroelements nama-macroelements adingekayo kubantu amuncwa kalula kwi-kelp.

• Okuqukethwe kwekhalori 24.9 kcal
• Amaprotheni 0.9 g
• Amafutha 0.2 g
• Amakhabhohayidrethi 3 g

Izinzuzo zasolwandle

Ama-seaweed acebile ngamavithamini namaminerali amaningi abalulekile empilweni yomuntu. Ngokwakheka kwayo, i-kelp iqukethe i-iodine eningi, amavithamini A, amaqembu B, C, E no-D.

Odokotela batusa ukusebenzisa i-kelp yezifo ze-thyroid, ukuvimbela umdlavuza, ukwenza izinto ezijwayelekile zibe yinto ejwayelekile.

Ngenxa yamafutha acid asolwandle, i-atherosclerosis ingagwenywa.

Kwezomsoco, okokuqala, izimila zasolwandle zibalulekile kokuqukethwe kwayo okuphezulu kwe-iodine. Isidingo se-iodine siyanda emzimbeni okhulayo wezingane, kubantu abasebenza ngokomqondo nangokomzimba, abesifazane abakhulelwe nangesikhathi sokuncelisa.

Futhi ezigulini ezinokungasebenzi kahle kwendlala yegilo - i-hypothyroidism. Iodine yemvelo evela ku-kelp incono kangcono kunamalungiselelo aqukethe iodine aqukethe.

Ungakhohlwa ukuphikisana kwe-kelp - lokhu kungukungasebenzi kahle kwendlala yegilo, lapho kukhiqizwa ama-hormone ngokweqile.

Ngokuqondene nokukhethwa kwezitshalo zasolwandle, ngincoma okusha noma omisiwe. Izimila zasolwandle ezifakwe emanzini anosawoti zilahlekelwa yizo zonke izakhiwo zayo futhi zingaba nempilo uma zigcinwa emaphaketheni epulasitiki.

Ukulimala kwezilwandle zasolwandle

Ngaphandle kokuthi uhlaza lwasolwandle lunothile ngezakhi zomzimba, lunokuphikisana okuningi:

• kubantu abane-hyperthyroidism, izimila zasolwandle ziyaphikisana;
• akunconyelwe ukudla nama-hemorrhagic pathologies. Izimila zasolwandle zinomthelela ophusile we-laxative;
• i-absorbency ephezulu. Ngaphambi kokuthenga, udinga ukuthola ukuthi i-algae ibanjwe kuphi, ngoba ingaqoqa ubuthi. I-kelp enjalo izolimaza umzimba kuphela.
• uma une-allergic reaction.

Isicelo kwezokwelapha

Izimila zasolwandle zinenqolobane yezakhi zomsoco. Kungakho odokotela beyinaka ngokufanele.

Ngokusetshenziswa kwansuku zonke kwesamba esivunyelwe se-algae, inhlalakahle yomuntu jikelele iyathuthuka futhi imetabolism iyabuyiselwa.

Ngokwemiphumela yocwaningo, kwaziwa ukuthi izimila zasolwandle zivimbela ukuvela komdlavuza.

Ngenxa yokuqukethwe kwama-antioxidants, ngokusetshenziswa njalo ekudleni, i-kelp iwuvuselela ngokuphelele umzimba futhi isuse izinto eziyingozi.

I-algae ensundu ikhonjiswa kubantu “bamadolobha amakhulu”. Ngempela, ngenxa yokushoda kwe-iodine emzimbeni, indlala yegilo iqala ukuhlupheka.

Ama-seaweed ahle kakhulu ekuqunjelweni. I-Fibre, engaqukethe, ithinta ngobumnene amathumbu futhi ilawula indle.

I-Laminaria ikhonjisiwe kwabesifazane abakhulelwe. Ngenxa yokuqukethwe kwe-bromine, isimo sengqondo somama okhulelwe sizohlala sizinzile. I-algae ensundu iqukethe i-folic acid, nayo edingekayo kwabesifazane abasesikhundleni. Ngaphambi kokuba uqale ukusebenzisa i-kelp, qiniseka ukuthi ubonane nodokotela wakho!

Izicelo zokupheka

Izimila zasolwandle zinokunambitheka nephunga elithile ngenxa ye-iodine. Kodwa-ke, kuvame ukungezwa kumasaladi, adliwe njengokudla okusemathinini, omisiwe futhi abilisiwe. Kuhambisana kahle nokudla kwasolwandle, izinkukhu, amakhowe, amaqanda nemifino ehlukahlukene.

Isaladi ngotshani lwasolwandle neqanda

Izithako

• Iklabishi ekheniwe - 200 gr;
• Uphizi okheniwe - 100 gr;
• Iqanda elibilisiwe - ama-4 ama-PC;
• Iparsley - 10 gr;
• Ukhilimu omuncu 15% - 2 tbsp
• Usawoti kanye nopelepele ukunambitha.

Ukulungiselela

Sika amaqanda abe ngamacube bese uwabeka endishini yesaladi. Faka iklabishi, uphizi, iparsley nokhilimu omuncu emaqandeni. Hlanganisa kahle. Isizini ngosawoti kanye nopelepele.

Gcoba ngembewu yesesame emnyama lapho ukhonza.