Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-4 kg ezinsukwini eziyi-6.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-900 Kcal.
Kusukela ezikhathini zasendulo, abantu bebelokhu bezondla ngezipho zemvelo - hhayi nje kuphela ukudla kwezitshalo nezilwane, kepha nezakhamizi zamachibi, imifula, izilwandle nolwandle. Futhi namuhla uhlu lokudla okunempilo nokuhlwabusayo luqondiswa ngokufanele ngezinhlanzi zasolwandle.
Ngemininingwane yakho, zonke izakhamuzi ezidliwayo zolwandle lomhlaba, ngaphandle kwezinhlanzi, zithathwa njengezilwandle. Abamele babo abajwayelekile etafuleni lethu yizimfanzi, ama-squid, ama-crayfish, izinkalankala, ama-lobster (ama-lobster), ama-octopus, ama-lobster, ama-oysters, izimbaza, ubhontshisi we-rapa, ama-scallops, i-kelp. Konke ukudla kwasolwandle kuyinqolobane yangempela yamaprotheni, egaywa kalula ngumzimba wethu, iodine, amavithamini amaningi kanye nama-microelements, i-polyunsaturated fatty acids.
Ukudla kwasolwandle kanye nokunambitheka okuhle kusisiza ukuba sijwayeze imetabolism, sikhulise ubungqabavu, futhi sivikele izifo zohlelo lwemisipha. Ngendlela, izifundo zesayensi zifakazele ukuthi impilo ende nokubukeka okuhle kwamaJapane kungumphumela wobukhona obuningi bezipho zasolwandle ekudleni kwabo.
Kokunye ukudla kwasolwandle, abathuthukisi babo bafaka izinhlanzi kwimenyu. Namuhla sizokwethula kwezinye izindlela zokwehlisa isisindo ngokususelwa ekusetshenzisweni kwezinhlanzi zasolwandle. Zikhethele noma yikuphi ukudla. Imenyu yokudla izokwehluka hhayi ukunambitheka kuphela, kepha nezinzuzo.
Izidingo Zokudla Kwasolwandle
Ukudla kwe-mono-kwasolwandle kuyindlela emfushane yokwehlisa isisindo. Inkambo yokudla enjalo ihlala izinsuku ezingama-2-4, ukuncipha kungu-1-2 kilograms. Kuyinto engathandeki kakhulu ukwelula isikhathi sokudla. Ngokuya ngemithetho ye-mono-diet, ungadla kuphela izinhlanzi zasolwandle nezinhlanzi ezingxenyeni ezincane (cishe ngama-250 g) kathathu ngosuku. Ukuze uthole isidlo sakusihlwa, unganciphisa kancane usayizi wesabelo (kufika ku-150 g) bese uphuza ingilazi ye-kefir ephansi. Kuhlinzekwa nokudla kwantambama, okubandakanya ingilazi yalesi siphuzo sobisi esibilile. Ukudla izithelo, imifino nokunye ukudla akuvunyelwe. Ungasebenzisa ijusi kalamula esanda kufinywa ukugqoka izitsha. Khetha izinhlanzi ezinamafutha aphansi (isb. I-cod, i-pollock, i-hake, i-crucian carp). Isiphuzo sokuphuza - amanzi amile, itiye eliluhlaza, ikhofi elimnyama, ama-herbal teas. Ushukela uvunyelwe.
Ukudla kwasolwandle, isidlo esiyisihluthulelo saso isobho lokudla kwasolwandle, ihlala izinsuku eziyi-6. Ukwehla kwesisindo - 3-4 kg. Ngaphezu kwesobho lokudla kwasolwandle, kuvunyelwe ukudla imifino, izithelo, ushizi onzima, ujusi omusha, isinkwa se-bran, okusanhlamvu okungenashukela, iyogathi. Kunconywa ukuthi ube nezidlo ezine zansuku zonke. Lapho ulungisa izitsha, awukwazi ukusebenzisa amafutha namafutha, kepha ungangezela ijusi likalamula kubo. Usawoti, ushukela nganoma yiluphi uhlobo, utshwala buphikisana ngokuqinile. Indlela yokwenza isobho? Kukhona izindlela eziningi zokupheka isobho lokudla kwasolwandle ku-Intanethi. Ngeke sichaze ngayinye yazo manje, kuzoba lula kuwe ukuthi ukhethe inketho oyithandayo yokulungiselela isobho ngokwakho. Cabanga, sebenzisa izithako ezahlukahlukene nsuku zonke, bese isobho elinjalo lizongena ekudleni kwakho hhayi kuphela ngesikhathi sokudla, kepha lizoba yisitsha sakho osithandayo isikhathi eside.
Kubathandi be-squid, masonto onke wakudala ukudla kwe-squid… Ukwehla kwesisindo kuso, ngokwesilinganiso, kungu-1 kg ngosuku. Zonke izinsuku eziyisikhombisa, ukudla okufanayo kwezinsuku ezintathu kunikezwa, kufaka phakathi i-squid, imifino engeyona isitashi, isanqante nejusi le-apula, ama-apula, ushizi onamafutha aphansi. Kunconywa ukwenqaba ukudla okulula. Ungaphuza itiye, ikhofi, kepha awukho ushukela ongeziwe.
Isibonelo se-mono-diet ekudleni kwasolwandle izinsuku ezi-4 Ukudla kwasekuseni: 250 g wezimfanzi ezibilisiwe, okunongwe ngejusi kalamula.
Isidlo sasemini: isaladi lama-250 g wezinhlanzi zasolwandle (ama-rapanas, izimbaza, imfanzi, i-kelp), okunongwe ngejusi likalamula.
Isidlo sasemini: ingilazi yeyogathi.
Isidlo sakusihlwa: 150 g wezinhlanzi ezinamafutha aphansi abilisiwe nengilazi ye-kefir.
Isibonelo sokudla kokudla kwasolwandle izinsuku eziyisithupha
Ukudla kwasekuseni: ama-toast wesinkwa se-bran; ingxenye yesaladi lwasolwandle; inkomishi yetiye eliluhlaza.
Isidlo sasemini: isitsha sesobho lokudla kwasolwandle; isaladi kusuka kunoma yimiphi imifino; i-Apple.
Isidlo sasemini: ujusi wezithelo ezisanda kufinywa; isinkwa samabele; ibhanana; iyogathi enamafutha amancane.
Isidlo sakusihlwa: ikhekhe lenhlanzi elishubile; 2 utamatisi; ipheya noma i-plums.
Isibonelo sokudla kwe-squid kwezinsuku eziyi-7
Ukudla kwasekuseni: isaladi (sisebenzisa ukhukhamba, utamatisi, ama-squid); ijusi esanda kufinywa kusuka izaqathe.
Isidlo sasemini: i-squid ebilisiwe; ama-apula amabili amasha noma abhakiwe.
Isidlo sakusihlwa: i-squid ebilisiwe; ucezu lweshizi olunamafutha amancane; Ijusi le-Apple.
Ukungafani kokudla kwasolwandle
- Ukudla kwasolwandle kuyaphikiswa uma kwenzeka ukungabekezelelani ngakunye kwezinhlanzi nezilwandle, uma kwenzeka kungasebenzi kahle kohlelo lwe-endocrine.
- Awukwazi ukuqhubeka nokudla okunjalo ngesikhathi sokukhulelwa, ngesikhathi sokuncelisa, izingane nasebekhulile, ngesikhathi sokukhula kwezifo ezingamahlalakhona futhi uma kuba nezinkinga ezinkulu zempilo.
- Yiqiniso, awudingi ukuphendukela kule ndlela yokulahlekelwa isisindo uma nje ungathandi imikhiqizo enikezwa ukudla.
- Ngaphambi kokuqala ukudla, kunconywa kakhulu ukuxhumana nodokotela.
Izinzuzo zokudla kwasolwandle
- Ukudla kwasolwandle kuyaphawuleka ngoba, ngaphezu kokubunjwa komzimba okusheshayo, kunomphumela wokuphulukisa emzimbeni.
- Amaprotheni, amavithamini, ama-amino acid nezinto zokulandela umkhondo eziqukethwe kwasolwandle kunenani elikhulu. Izinto ezisebenza ngokudla kwasolwandle zivimbela ukuthuthukiswa kwe-oncology, ukujwayela imetabolism, nokuqinisa amasosha omzimba.
- Sigaya amaprotheni avela ekudleni kwasolwandle kalula futhi angcono kunamaprotheni avela enyameni yezilwane nezinyoni.
- Ukudla kwasolwandle kuqukethe ama-acid amaningi e-polyunsaturated, athuthukisa ukusebenza kobuchopho futhi ehlise izinga le-cholesterol embi. Ngaphezu kwalokho, ukwethulwa kwezakhamizi zasolwandle ekudleni kunomthelela omuhle ekusebenzeni kwendlala yegilo, kunciphisa amathuba okuhlangana nezinhlobo ezahlukene zokungezwani komzimba, kuthuthukisa ukusebenza komgudu wokugaya ukudla, kunciphisa ukuguga futhi kunomphumela oqinisayo jikelele emzimbeni.
- Ngaphezu kwalokho, ukudla kwasolwandle kuyi-aphrodisiac enamandla yemvelo okwandisa i-libido.
- Uma uthanda ukudla kwasolwandle, ngokuqinisekile uzokujabulela ukukudla nsuku zonke. Futhi ukudla okumnandi (noma kungeningi kakhulu), isifiso sokuyeka ukudla ngeke sivele, futhi uzofeza umgomo wakho ekugcineni.
Okubi kokudla kwasolwandle
- Noma kunjalo, awukwazi ukunciphisa isisindo ngokudla kwasolwandle, ngoba ukudla kuncishisiwe isikhathi eside.
- Siphawula futhi ukuthi izinhlanzi zasolwandle azikwazi ukuziqhayisa ngokuba ezishibhile, ngakho-ke lokhu kudla akulungele abantu abasebhajethi.
- Kubalulekile ukuthi uqaphele kakhulu lapho ukhetha ukudla kwasolwandle. Zingaqukatha amagciwane we-pathogenic, izinsimbi ezisindayo, i-arsenic, i-mercury. Khumbula imithetho esemqoka ezokuvikela ezingozini: ukuqabuleka kokudla kwasolwandle kanye nokwelashwa okuphoqelekile kokushisa.
- Ukudla izilwane zasolwandle kungase kubangele ukungezwani komzimba, kubonakaliswa ukuqubuka nokuluma. Kukhona futhi izimo ezimbi kakhulu zokusabela komzimba ekudleni kwasolwandle, okuhambisana nokuvuvukala kwe-larynx, ikhanda elibuhlungu kanye nesiyezi, ngisho nokulahlekelwa ukwazi. Khumbula le ngozi, futhi uma okungenani bekukhona ukusikisela okuvela emzimbeni mayelana nokwenqatshwa kwemikhiqizo enjalo, akufanele uyidle.
Ukudla kabusha kwasolwandle
Akunconyelwe ukwenza noma yikuphi okuhlukile kokudla kwasolwandle okungenani ngenyanga ezayo.