Okuqukethwe
Izithako Ijamu le-sea buckthorn
ulwandle sihlahla sivame ukutholakala | 1000.0 (igremu) |
ushukela | 200.0 (igremu) |
Indlela yokulungiselela
Hlunga amajikijolo kahle bese uwafaka epanini elincane. Thatha isipani esikhulu, uthele amanzi kuso bese usifaka emlilweni. Faka ipani elinamajikijolo kuleli pani bese ulipheka amahora amathathu. Bese ukhama i-gruel evelayo nge-cheesecloth noma ngesihlungo esihle, engeza ushukela uphinde ufake umusi futhi. Isikhathi sokupheka kusuka emahoreni amabili kuya kwamahlanu. Dlulisela ujamu ophelile ezitsheni ezinamanzi, epholile nasesiqandisini. Lapho ujamu usupholile, uzoba nokubukeka okumnandi okufana ne-jelly futhi kunambithe njenge-sea buckthorn entsha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-164.6 kCal | I-1684 kCal | 9.8% | 6% | 1023 g |
Amaprotheni | 0.7 g | 76 g | 0.9% | 0.5% | 10857 g |
Amafutha | 3.7 g | 56 g | 6.6% | 4% | 1514 g |
carbohydrate | 34.4 g | 219 g | 15.7% | 9.5% | 637 g |
ama-asidi wemvelo | 1.3 g | ~ | |||
I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 4.3% | 1429 g |
Water | 57.5 g | 2273 g | 2.5% | 1.5% | 3953 g |
Ash | 0.5 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 6200 µg | 900 µg | 688.9% | 418.5% | 15 g |
I-Retinol | I-6.2 mg | ~ | |||
Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.8% | 7500 g |
Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 1% | 6000 g |
Uvithamini B5, i-pantothenic | I-0.09 mg | I-5 mg | 1.8% | 1.1% | 5556 g |
Uvithamini B6, pyridoxine | I-0.5 mg | I-2 mg | 25% | 15.2% | 400 g |
Uvithamini B9, folate | 5.4 µg | 400 µg | 1.4% | 0.9% | 7407 g |
Uvithamini C, ascorbic | I-55.4 mg | I-90 mg | 61.6% | 37.4% | 162 g |
Uvithamini E, i-alpha tocopherol, TE | I-10.8 mg | I-15 mg | 72% | 43.7% | 139 g |
Uvithamini H, biotin | 2 µg | 50 µg | 4% | 2.4% | 2500 g |
Uvithamini PP, NE | I-0.3162 mg | I-20 mg | 1.6% | 1% | 6325 g |
niacin | I-0.2 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-71.5 mg | I-2500 mg | 2.9% | 1.8% | 3497 g |
ICalcium, Ca | I-28.8 mg | I-1000 mg | 2.9% | 1.8% | 3472 g |
I-Magnesium, Mg | I-19.7 mg | I-400 mg | 4.9% | 3% | 2030 g |
I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.1% | 43333 g |
IPhosphorus, uP | I-5.8 mg | I-800 mg | 0.7% | 0.4% | 13793 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1.3% | 4500 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 3.7 g | ubuningi be-100 г |
Inani lamandla lingu-164,6 kcal.
Ijamu le-sea buckthorn ucebile amavithamini namaminerali afana ne: vithamini A - 688,9%, uvithamini B6 - 25%, uvithamini C - 61,6%, uvithamini E - 72%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMAPHEKE
- I-82 kCal
- I-399 kCal
Omaka: Ukupheka