I-Sea bass

Ubani ongafuni ukuzama ama-sea bass? Le nhlanzi ngokufanele ingeyenye yezinhlanzi ezimnandi kakhulu ezihlala olwandle nasolwandle. Ngeshwa, namuhla amasheya ezinhlanzi aqeda nsuku zonke, futhi ama-sea bass nawo ahlukile. Ingatholakala kancane kancane ematafuleni ethu ngenxa yokwehla kokudoba kwayo.

Manje isho ukuthi kuyisibiliboco sangempela, futhi siyivelakancane, ngenxa yokuba khona kwamavithamini namaminerali ahlukahlukene - kuzuzisa abantu. Ngaphandle kwalokho, ama-bass olwandle anezici ezinhle kakhulu zokunambitha. Ngakho-ke, impela isivakashi esifiselekayo sekhishi lokudlela.

Incazelo

Le nhlanzi ingeyomndeni wofezela. Izinhlobo eziningi zamabhasi asolwandle ziyaziwa: kusukela ePacific kuya e-Atlantic perch yegolide. Ezinye zezinhlobo sezivele seziBhukwini Elibomvu, njengoba kunosongo lokuqothulwa kwazo. Iningi labadobi lihlangabezana nezinhlobo ezinombala obomvana.

Ama-sea bass angakhula ngobude kusuka ku-15 cm kuye ku-1 imitha futhi abe nesisindo esisuka ku-1 kuye ku-15 kilogram. Ngokubukeka nokubukeka kwayo, ifana nepherch perch. Le nhlanzi inamaphiko abukhali kakhulu, imijovo okuthatha isikhathi eside ukuphola. Kwesinye isikhathi izinkinga zokuvuvukala kwamanxeba avela nazo zingenzeka. Ngakho-ke, kufanele uqaphele, uqaphele kakhulu ngale nhlanzi.

Ngaphezu kwalokho, ama-sea bass abhekwa njengezinhlanzi ezihlala isikhathi eside, njengoba zingaphila kusuka eminyakeni eyi-12 kuye kwengu-15. Le nhlanzi nayo iyathakazelisa ngoba ayizaleli amaqanda, njengoba kwenza izinhlanzi eziningi, kodwa ihlala gazinga ngasikhathi sinye, engafinyelela kumakhulu ezinkulungwane eziningana, futhi kwesinye isikhathi ibe ngaphezu kwesigidi.

I-Sea bass

Ihlala kuphi ibass yolwandle?

Ama-sea bass akhetha ukuba phansi ekujuleni okungekho ngaphansi kwamamitha ayi-100 futhi angabi ngaphezu kwamamitha angama-500, yize abadobi nabo bakutholile ekujuleni kwamamitha angama-900. Indawo ehlala kuyo okuyizindawo ezisenyakatho zolwandlekazi lwePacific nolwe-Atlantic.

Ibanjwa ngezinga lezimboni unyaka wonke. Njengoba ulwandle lolwandle luhlala eduze naphansi, lubanjwa ama-trawls aphansi, acekela phansi ama-coral reef, abangela umonakalo omkhulu esimisweni semvelo sezilwandle nezilwandle.

Ama-bass olwandle abanjwa ikakhulukazi ngenkuthalo ekupheleni kwekhulu leminyaka elidlule, okwaholela ekwehleni okukhulu kwabantu bawo. Esikhathini sethu, ukudoba ama-sea bass kukhawulelwe kakhulu. Njengoba ochwepheshe abaningi besho, kuzothatha isikhathi esingaphezu konyaka ukuba ama-sea bass athole izinombolo zawo.

Ukwakhiwa kwenyama

Enyameni yama-bass olwandle, kukhona zonke izakhamzimba ezidingekayo empilweni ejwayelekile yomuntu. Okufanayo kusebenza nakwezinye izinhlobo zezinhlanzi zasolwandle, futhi ukucacisa, le ncazelo isebenza cishe kuzo zonke izinhlanzi zasolwandle.

  • I-Phosphorus.
  • Magnesium.
  • Iodine.
  • I-Chromium.
  • I-calcium.
  • I-Zinc.
  • Ithusi.
  • Isibabule.
  • I-Cobalt.
  • Iklorini.
  • Insimbi.
  • I-potassium.
  • Imanganizi nezinye izakhamzimba.

Amagremu ayi-100 ama-sea bass aqukethe u-18.2 g wamaprotheni kanye no-3.4 g wamafutha, kanti awekho ama-carbohydrate.

I-Sea bass

Okuqukethwe kwekhalori

Kunama-calories ambalwa kakhulu enyameni yasolwandle. Amagremu ayi-100 enyama aqukethe ama-kcal ayi-100 kuphela, mhlawumbe okuthe xaxa. Ngenkathi yokubhema okubandayo, okuqukethwe kwayo kwekhalori kwehlela ku-88 kcal. Amagremu ayi-100 wamabhasi asolwandle abilisiwe aqukethe cishe i-112 kcal, futhi uma ama-bass olwandle ethosiwe, okuqukethwe kwawo kwekhalori kuzoba cishe ngama-137 kcal ngamagremu ayi-100.

Vitamins

Ngaphezu kwezinto ezibaluleke kakhulu zokulandela umkhondo zomzimba womuntu, inyama ye-perch iqukethe lonke iqembu lamavithamini, njenge:

A.
B.
C.
D.
E.
PP.

Ngaphezu kwalokho, i-omega-3 fatty polyacids, kanye ne-taurine namaprotheni, kufaka phakathi i-antioxidant myelin, yizinto zenyama yasolwandle.

Isici sezokwelapha

I-Sea bass

Ngokombono wezokwelapha, izakhiwo ezizuzisayo zepherch zisabalele futhi azinakulinganiswa ngokweqile. Ukuba khona kwe-Omega-3 fatty acids kukuvumela ukuthi uhlele inqubo ye-metabolic futhi unikeze ukusekelwa komzimba uma kudingeka izidingo zezifo zesistimu yezinzwa, uhlelo lwezinhliziyo ngenkathi kunciphisa izinga le-cholesterol egazini. Kunconywa ukuthi udle ama-sea bass kubantu abane-high blood pressure nabantu abanamazinga aphezulu kashukela egazini.

I-Taurine, etholakala enyameni yenhlanzi, ikhuthaza ukukhula kwamaseli, ikakhulukazi amangqamuzana amancane futhi anempilo, athuthukise izinqubo ze-metabolic. I-Vitamin B12 inomthelela omuhle ekwakhiweni kwe-DNA emzimbeni womuntu.

Ukudla ama-sea bass kusiza ukuthuthukisa isimo sesikhumba nezinwele, ngaphezu kwalokho, kuthulisa uhlelo lwezinzwa.

Abezokwelapha bancoma ukuthi kudliwe ama-sea bass ezigabeni eziningi zabantu, kufaka phakathi abesifazane abakhulelwe, izingane, intsha kanye nabantu abadala.

UKUPHIKISANA NOKUSETSHENZISWA KWELWANDLE Bass

Akukho ukuphikisana, ngakho-ke, ngaphandle kokungabekezelelani komuntu kwasolwandle. Ngaphandle kwalokho, abantu abaphethwe ama-idiosyncrasies nabo banqatshelwe ekudleni ama-sea bass.

I-Sea bass

Ungayikhetha kanjani i-SEA BASS?

Kulezi zinsuku, akudingeki ukuthi uthembele ebuhleni babathengisi. Wonke umuntu ulwela ukuthola imali eningi ngangokunokwenzeka, ngakho-ke bakulungele ukuthengisa, ngisho nomkhiqizo omusha. Ukuze ungathengi izimpahla ezisezingeni eliphansi esitolo noma emakethe, kufanele uqondiswe yile mithetho elula elandelayo:

  • Kungasiza uma umisa ukukhetha kwakho kwizidumbu ezibomvu noma ezibomvana, ngenkathi isikhumba esimhlophe kufanele sibonakale ngaphansi kwezikali.
  • Isidumbu esifriziwe kufanele sibonakale sicocekile, ngaphandle kwemikhono yokubanda kabusha okuphindaphindiwe.
  • Uma inhlanzi isha, kufanele ibe nobuso obuqinile namehlo akhanyayo. Ngaphandle kwalokho, ama-gill kufanele futhi abe nombala omusha opinki kepha ungabi mpunga.
  • Kwesinye isikhathi abathengisi bazama ukudlulisa izibopho zezinhlanzi ezishibhile, njenge-hake yezinhlamvu zamabhasi asolwandle abizayo. Kepha inyama yalezi zinhlanzi kulula ukuyihlukanisa ngokubonakalayo: kuma-bass olwandle, inyama ine-tint emhlophe emsulwa, kanti e-hake, inyama iphuzi.
  • Lapho uthenga ama-bass asolwandle abhemayo, kungcono ukukhetha umkhiqizo wasefektri kepha hhayi umkhiqizo olungiselelwe ibhizinisi elizimele. Lezi zivumelwano zingabhema nezidumbu ezindala: into esemqoka kuzo yimali enkulu etholwayo ngokuthengiswa komkhiqizo wabo.

Ama-bass asolwandle abhakwe kuhhavini

I-Sea bass

Izithako:

  • Izingcezu ezi-2-3 zezidumbu zasolwandle.
  • Izipuni eziyi-2-3 zamafutha yemifino.
  • Ilamula elilodwa noma i-lime.
  • Inani likasawoti ukunambitha.
  • Isethi yezinongo zezinhlanzi - futhi ukunambitha.

Ukulandelana kokupheka:

  1. Sika izinhlanzi ngokususa amaphiko nezikali, ngemuva kwalokho - zigeze bese uzomisa.
  2. Indawo enqunyiwe yesidumbu kuthileyi wokubhaka ufafaza usawoti nezinongo ezinhlangothini zombili.
  3. Thela amanzi afudumele ebhodini lokubhaka ngokufaka uwoyela wemifino nolamula osikiwe.
  4. Beka isidlo kuhhavini amahora angu-0.5 bese ubhake kuma-degree ayi-180.
  5. Khonza etafuleni ngemifino ethosiwe.
UGordon Ramsay Upheka iMediterranean Sea Bass ngemizuzu engaphansi kwayi-10 | URamsay ngo-10

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