Okuqukethwe
Incazelo
Ama-Scallops yi-shellfish edliwa kakhulu kunazo zonke emhlabeni, ngemuva kwama-oysters kanye nezimbaza. Okubizwa nangokuthi i-scallop yaseSt. James noma i-scallop yabahambi. Futhi uyisibonakaliso sikankulunkulukazi uVenus.
Yini igama le-scallop ngezilimi ezahlukene:
- NgesiNgisi - i-scallop, noma iSt James shell noma i-escallop
- IsiFulentshi - iCoquille Saint-Jacques
- NgesiNtaliyane - la capasanta noma eConchiglia di San Giacomo
- NgeSpanishi - la concha de vieira
- IsiJalimane - uJakobsmuschel
- IsiDashi - Sint-jakobsschelp
Ngaphakathi kwegobolondo, i-scallop inezingxenye ezimbili:
- izicubu zomzimba ezimhlophe nezomzimba, ezibizwa nge- "walnut"
- futhi "i-caviar" ebomvu noma e-orange, ibizwa ngokuthi "i-coral".
Yeka ukuthi iscallop sinambitheka kanjani
Inyama yayo eminyene emhlophe ine-nutty, ukunambitheka okuncane okumnandi. Futhi i-orange caviar (coral) inokuthamba okuntekenteke kakhudlwana nokunambitheka okuqinile "kolwandle". Imvamisa yehlukaniswa nenyama futhi isetshenziselwa ukuthuthukisa ukunambitheka kososo. Kepha ungapheka naye. Zama njengoba uthanda kakhulu.
EYurophu, sihlangana nezinhlobo ezimbili eziyinhloko:
- "I-Mediterranean scallop" uPecten jacobaeus ovela oLwandle iMedithera - incane
- kanye ne "scallop" Pecten maximus evela e-Atlantic. Yikuphi okungafinyelela ku-15 cm ububanzi. Kuthathwe eNorway, iziqhingi ezisenyakatho yeBrithani ogwini lonke lwe-Atlantic kuya eningizimu yePortugal.
Izindawo “ezinenhlanzi” kakhulu kulezi zinhlwathi uLwandle i-Adriatic, i-English Channel, egeza isifunda saseFrance saseNormandy, i-Atlantic Ocean ngasogwini lwaseBrittany (France), iSpain esenyakatho (iGalicia), iNgilandi, iScotland ne-Ireland . Ngakho-ke, kunjalo, ukuhamba kwethu okufana neBasque Country Food Tour noma iBordeaux Food Tour kufaka phakathi ukujabulela ama-scallops.
Kukhona i-scallop yasendle, futhi kukhona i-aquaculture, okungukuthi, ekhulile. Lokhu kuboniswa emaphaketheni. I-Wild, kunjalo, ibiza kabili. ENorway, ize imbiwa ngabahlukahlukene. Ubuhle bepulazi ukuthi ungalithenga unyaka wonke. Kepha iSakhalin scallop iyinhlobonhlobo ehlukile. Lesi yisikorobho sasolwandle iMizuhopecten yessoensis (Yesso scallop, Ezo giant scallop).
Kepha futhi ungowomndeni omkhulu wePectinidae (scallops). Igama lakhe u-Yesso / Ezo livela ekutheni utholakale enyakatho neJapan. Lezi zinhlobo zitholakala ogwini oluseMpumalanga Ekude i-Asia, engxenyeni esenyakatho-ntshonalanga ye-Pacific Ocean: China, Korea, Japan kanye neRussia, oLwandle lwase-Okhotsk, eningizimu yeSakhalin naseningizimu ye-Kuril Islands, futhi, mhlawumbe nase enyakatho neNhlonhlo YaseKamchatka naseziQhingini zase-Aleutian.
Ukwakheka nokuqukethwe kwekhalori
I-Scallop iqukethe cishe awekho amafutha nama-carbohydrate, kepha icebile ngokweqile ngamaprotheni. I-100 g yama-scallops aqukethe ngaphansi kwe-100 Kcal. Futhi enye i-100 g ye-scallop fillet iqukethe i-iodine ephindwe izikhathi eziyi-150 kune-100 g yenkomo. Futhi lokho akubali ezinye izinto ezilusizo zokulandela umkhondo - i-cobalt, i-magnesium, i-zinc.
I-scallop iphethe irekhodi likavithamini B12, elibalulekile ekusebenzeni okujwayelekile kwesistimu yezinzwa, futhi ukusetshenziswa kwayo njalo kusiza ukwehlisa amazinga e-cholesterol futhi kusiza ukunciphisa umzimba.
- Okuqukethwe kwekhalori 92 kcal,
- Amaprotheni 17 g,
- Amafutha 2 g
- Amakhabhohayidrethi 3 g
Izinzuzo ze-scallop
Izici ze-scallops sezifundwe isikhathi eside. Inani lokudla okunomsoco le-scallop likwenze kwaba okunye kokudla okuthandayo emakhishini amaningi emhlabeni jikelele. Inyama ingabonakala ingathandeki ngokubukeka kwayo, kepha uma iphekwe kahle, iyanambitheka kakhulu.
Equkethe:
- amaprotheni enempilo amuncwa ngokuphelele;
- amafutha angenawo amandla;
- ama-amino acid nama-lipids;
- amavithamini namaminerali.
I-Tryptophan ilawula inkanuko futhi ithuthukisa imizwa. Amafutha aqukethwe, kepha inani lawo alibalulekile futhi ngeke liholele ekutholeni isisindo. Kunamaminerali amaningi ku-shellfish. Ukuphakelwa okuncane kuqukethe ikota yesidingo sethu sansuku zonke selenium, esaziwa njenge-antioxidant enamandla kunayo yonke ebambezela inqubo yokuguga. Iodine ibaluleke kakhulu emzimbeni wethu.
Umkhiqizo onjalo kufanele udliwe yilabo abancipha emzimbeni, abantu abanezifo zenhliziyo nemithambo yegazi. Abaningi banentshisekelo ezinzuzweni nasekulimaleni kwama-scallops omzimba. Uma ukhuluma ngezinzuzo, kufanele kuqashelwe ukuthi:
- qinisa isimiso sezinzwa namathambo;
- thuthukisa ukusebenza kwendlala yegilo;
- ukuvimbela nokwelapha isifo sokuqina kwemithambo yegazi;
- sebenza njengezinto zokwakha zamaseli omzimba;
- vumela ukwakha imisipha futhi ulwe namafutha amaningi;
- qinisa kahle amandla wesilisa;
- ukuthuthukisa isimo sezipikili, isikhumba nezinwele;
- uvuselela umzimba;
- owaziwa njengomkhiqizo odliwayo;
- ube nomthelela omuhle ekuvikeleni amasosha omzimba.
Ungayikhetha kanjani i-scallops
Ama-scallops amaShayina athanda ukuheha ngokwengeziwe. Mikhulu, imhlophe futhi iyunifomu ngosayizi. Futhi zivame ukushibhile. Kepha, njengoba ungaqagela, ama-scallops anjalo angatholakala kuphela ngokulinywa kokuzenzela. Azisizi ngalutho, kunalokho: ekukhiqizeni kuvame ukusetshenziswa amakhemikhali nezithasiselo ezisindayo zensimbi.
Ama-scallops aseRussia Far Eastern, nawo, avunwa ngokwemvelo, khona kanye olwandle. Babanjwa eduze nogu lwaseKamchatka. Mancane, amnyama, kepha aqukethe zonke izinzuzo ezitshaliwe yimvelo uqobo. Ama-scallops aseKamchatka anambitheka obuswidi obuthambile, futhi ukwakheka kwawo kufana nenyama yenkalankala.
Intengo yabo, yize iphakeme kunaleyo yamaShayina, iyabiza kakhulu ukuthola isibiliboco, cishe ama-euro ayishumi ngekhilogremu.
Ungadla kanjani ama-scallops
Ama-scallops awusizo kakhulu amancane, afinyelela ku-2-3 cm ngosayizi. Okukhudlwana i-scallop, indala. I-scallop efanele kufanele inuke njengolwandle futhi ibe nomthunzi omuhle o-creamy.
I-scallop ingadliwa nganoma iyiphi indlela. AmaJapane ancamela ukubilisa, ukupheka ama-scallops futhi awasebenzise ku-sushi. Futhi amaFrance angongoti abakhulu besaladi le-scallop. Elula kunazo zonke liqukethe izithako ezintathu kuphela: ama-scallops aluhlaza, ujusi kalamula, namafutha omnqumo.
Into ebaluleke kakhulu ukukhipha kahle ama-scallops, ngaphandle kwalokho ungonakalisa ukunambitheka kwawo. Ukuvimbela lokhu ukuthi kungenzeki, shiya ama-scallops afriziwe esiqandisini ubusuku bonke noma uwafake emanzini abandayo amahora ambalwa. Ukupheka kulula kakhulu futhi kuyashesha: imizuzu engu-1-2 yanele ukushisa ama-scallops.
Imiphi imikhiqizo ongahlanganisa nayo ama-scallops
Njengezinhlanzi eziningi zasolwandle, ama-scallops alungele kakhulu isidlo sakusihlwa. Faka imifino eluhlaza noma esitshiwe esitsheni eseceleni bese kwenziwa isidlo esilula kodwa esimnandi. Ujinja ne-cilantro basetha ngokuphelele ukunambitheka bese bengeza i-piquancy.
Ukunambitheka okumnandi, okulula, okunoshukela okuncane kwe-scallop kukuvumela ukuthi ukuhlanganise ngokuvumelanayo namazambane, upelepele oshisayo, irayisi, nemidumba.
Kuzoba kuhle kusaladi nge-arugula namantongomane ephayini. I-citrus marinade izokwengeza isipayisi ku-scallop, kanti isosi ye-ginger izoyenza ibe nempilo ephindwe kabili.
I-scallop ingadliwa iluhlaza, ibilisiwe, iyisitshulu, iyabiliswa noma iyosiwe, ithosiwe, ibhakwe - ukukhetha kukhulu. Kuzothatha imizuzu embalwa ukulungiselela, futhi ukunambitheka kwesidlo esiphelile ngokuqinisekile kuzojabulisa ngisho nama-gourmets ayinkimbinkimbi.
Ungagcina kanjani ama-scallops
Okuwukuphela kwendlela yokulondoloza zonke izinto zayo ezizuzisayo nokunambitheka ukuqanda okujulile okusheshayo ngokushesha ngemuva kokukhishwa kwegobolondo kugobolondo. Izinkampani zesimanje zikhiqiza ukubanda ngqo emikhunjini olwandle oluphezulu zisebenzisa imishini ekhethekile.
Gcina ama-scallops efrijini bese uhlanza amanzi ngaphambi nje kokupheka, ngobumnene futhi kancane kancane. Ukwenza lokhu, iphakethe eline-scallops kufanele lifakwe esiqandisini ubusuku bonke noma lifakwe emanzini abandayo amahora amaningana.
Ungapheki ama-scallops afriziwe noma usebenzise amanzi ashisayo ukuphrinta.
Izimo
Umuntu kufanele aphathe umkhiqizo ngokuqapha kuphela uma kungenzeka kube khona ukusabela okweqile. Ngesizathu esifanayo, ama-scallops awanconyelwa abesifazane abancelisayo.
Ama-Scallops ane-parsley
Izithako
- Scallops 6 izingcezu
- Amafutha omnqumo 2 wezipuni
- I-garlic 1 i-clove
- Iparsley 150 g
- Ijusi kalamula 100 ml
Ukulungiselela
- Hlanza kahle ama-scallops, wome ngethawula lephepha. Sika kahle ugarliki noparsley.
- Endishini ehlukile, hlanganisa uwoyela womnqumo, ugalikhi noparsley. Faka ama-scallops engxenyeni evelayo bese uwafaka esiqandisini imizuzu engama-30-40.
- Hlangisa ipani lokuthosa emlilweni omkhulu, ulinciphise kancane ngaphambi kokupheka ama-scallops. Fry the scallops imizuzu engu-1.5-2 ohlangothini ngalunye.
- Hlela ama-scallops enziwe ngomumo emapuleti, ufafaze ujusi kalamula bese ukhonza ngokushesha.