carp
 

Okuqukethwe

Incazelo

I-Sazan inomzimba obanzi, ojiyile ovalwe ngesikali esiminyene, esikhulu kanye ne-dorsal fin ende. Amaphiko emhlane nangendunu ane-serrated bone ray, kanye nezimpondo ezimbili emakhoneni omlomo nakudebe olungaphezulu. Amazinyo wepharyngeal ayimigqa emithathu, anama-corollas ayisicaba, anentshebe. Zihlakazeka kalula izicubu zezitshalo: zibhubhisa amagobolondo wembewu futhi zichoboze amagobolondo ezinhlanzi. Umzimba umbozwe izikali ezimnyama eziphuzi ngokusagolide, kusisekelo sesikali ngasinye kukhona ichashaza elimnyama, umphetho unqunyelwe umugqa omnyama. Ubude bufinyelela ngaphezu kwe-1 m, isisindo singaphezu kuka-20 kg.

Indawo yokuhlala.

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Njengamanje, abantu sebeyixazulule iSazan nefomu layo lamasiko, uhlobo lwenhlazi yasemfuleni, emizimbeni eminingi yamanzi, lapho igxile kahle khona, yafinyelela enombolweni ephezulu futhi yaba ngeyokuhweba inhlanzi. Ezingxenyeni ezingezansi zemifula egelezela olwandle oluseningizimu, amafomu e-carp, ngaphezu kwalawo omfula, amafomu angama-semi-anadromous, adla ezindaweni zangaphambi kolwandle olwandle, futhi akhuphukele emifuleni ukuze izale. ISazan ithanda amanzi athule, azolile. Emifuleni, inamathela ematheku anemisinga ethulile namahlathi ashisayo, ahlala emachibini, futhi agxila kahle emachibini.

Ukwakheka kweSazan

Inani lokudla okunomsoco nge-100 g ngayinye

 
  • Okuqukethwe kwekhalori 97 kcal
  • Amaprotheni 18.2 g
  • Amafutha 2.7 g
  • Amakhabhohayidrethi 0 g
  • Ifayibha yokudla 0 g
  • Amanzi 78 g

ISazan icebile ngamavithamini namaminerali anjenge:

Yini okuwusizo eSazan

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  • I-Vitamin PP ibandakanyeka ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
  • I-Potassium yi-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ebamba iqhaza ezinhlelweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • I-Phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-base, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-nucleic acid, futhi iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iodine ibandakanyeka ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukubambezeleka kokukhula kanye nokukhula kwengqondo ezinganeni.
  • ICobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
    I-Chromium ibandakanyekile ekulawuleni amazinga eglucose egazini, ithuthukisa isenzo se-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
OreOkuningi ngesihloko:  Inhlanzi eyikati

I-Sazan inekhalori ephansi - iqukethe i-97 Kcal kuphela. Futhi lesi sici sikwenza kubaluleke ekudleni kokudla. Inani elincane lezicubu ezixhumanayo livumela le nhlanzi ukuba igayeke kalula futhi isheshe kakhulu kunenyama yesilwane efanayo. Lesi sici sibaluleke kakhulu kulabo bantu abaphila impilo yokuzihlalela. Izinhlanzi ze-Sazan zilusizo kakhulu entsheni nasezinganeni. Ngemuva kwakho konke, umzimba okhulayo kufanele uthole inani elikhulu lamaprotheni.

Ukulimaza nokuphikisana

I-Sazan iyinhlanzi engafuneki futhi engathobekile. Kusho ukuthi akayideleli imizimba yamanzi engcolile futhi akakhethi ngokudla. Umuntu omdala uSazan udla cishe yonke into: imollusk ehlukahlukene, izibungu, izibungu zezinambuzane. Ukudla okunjalo okungafuneki kubanga ukuqoqwa kwezinto ezithile eziyingozi emzimbeni weSazan. Lokhu kuholele ekutheni abeluleki abelulekwa ukuthi bahlukumeze uSazan.

Futhi, le nhlanzi iyaphikiswa uma kukhona ukungabekezelelani ngakunye.

Amaqiniso athokozisayo ngeSazan

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  1. I-Sazan ibamba ubukhosi bangempela kunoma yimuphi amateur nochwepheshe. Le yinhlanzi enenkani futhi ebucayi efinyelela osayizi abakhulu futhi ithathwa njengenye yezinkulu emifuleni yezwe lethu. Njengoba kungelula kangako ukubamba iSazan, inhlanzi ihlanganiswe izindaba eziningi nezinganekwane. Sizokutshela amaqiniso athakazelisayo nakanjani azovusa intshisekelo yakho eKing of Rivers!
  2. Ummeleli omkhulu weSazan futhi empeleni wuhlobo lwasendle lweSazan. Ezimweni ezikhululekile, ukhuluphele kahle futhi ufinyelela isisindo esihle sama-30-35 kilograms. Ezinsukwini zakudala, abantu babebanjwa bebakhulu kakhulu, kepha manje, ngenxa ye- yomisa imifula nezindawo ezidabuka eSazan, isibe ncane kakhulu.
  3. AbakwaSazan bakhetha ngokudla kwabo futhi… bathanda amaswidi. Zivame ukubanjwa kuma-boilies akhethekile, enongwe ngesinamoni, ama-flakes nezinye izithasiselo ezijwayelekile kakhulu ukupheka ukwedlula izinhlanzi zokuloba izinhlanzi. AbakwaSazan bazoyinuka leyoloyelo ngisho noma ukude futhi nakanjani bazoyinaka.
OreOkuningi ngesihloko:  I-pink salmon

Nambitha izimfanelo

Inyama yeSazan inesakhiwo esinyene futhi cishe ayiqukethe amathambo. Ngasikhathi sinye, inamanzi amaningi futhi ithenda kakhulu. Inyama entsha inokunambitheka okucacisiwe, okucebile futhi okumnandi nge-tinge enoshukela.

Izicelo zokupheka

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I-Sazan isetshenziswa kakhulu ekuphekeni. Inyama yayo ithosiwe, iyisitshulu futhi iyabhakwa, isontekile ibe inyama egayiwe bese iyabiliswa. Ngaphezu kwalokho, i-Sazan ivame ukugcwaliswa ngokugcwaliswa okuhlukahlukene, ngokwesibonelo, amakhowe, imifino, noma kulungiselelwe ngesisekelo samabele (i-buckwheat, isizwe, njll.). Ngokuvamile, kunzima kakhulu ukonakalisa le nhlanzi lapho upheka, cishe ngaso sonke isikhathi kuvela ukuthi ithambile futhi inamanzi amaningi.

Njengoba cishe engekho amathambo enyameni kaSazan, kutholakala kuwo ama-soufflés amnandi kakhulu, ama-meatballs nama-cutlets. I-Baked Sazan nayo iyinambitheka kakhulu, ikakhulukazi ihambisana ne-sauce ethile (ushizi, ukhilimu, okubabayo, njll.). Imvamisa, inyama yale nhlanzi yengezwa ezintweni ezibhakiwe, njengokugcwalisa zonke izinhlobo zamaphayi namaphayi. ISazan ivame ukusetshenziselwa ukwenza isobho lenhlanzi, amasobho ahlukahlukene nezinye izifundo zokuqala.

Njengoba i-carp inokunambitheka okusobala, kuyinkinga kakhulu ukuyiguqula. Ngakho-ke, lapho upheka le nhlanzi, udinga ukukhetha izinongo nososo abangeke babulale, kodwa bagcwalise ukunambitheka okuthile kwenyama kaSazan.

Futhi badla iSazan caviar, futhi kaningi njengomkhiqizo ozimele. Imvamisa ifakwa usawoti futhi ithengiswe ngokwehlukana. I-caviar enjalo ingasetshenziswa kokubili njengesengezo sangempela ezitsheni ezahlukahlukene, nanjengesidlo esizimele.

I-Korean Sazan yena

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INGREDIENTS

  • Sesame 0.5
  • Uwoyela wemifino 2
  • Ugaliki 5
  • Isanqante 1
  • I-pepper yaseBulgaria 1
  • Uviniga essence 1
  • Ground emnyama ukunambitha
  • Ground red pepper ukunambitha
  • Salt ukunambitha
  • I-Carp 2
  • IDaikon 1
  • I-coriander yaphansi 2
  • Isosi yesoy 1
OreOkuningi ngesihloko:  Sterlet

INDLELA Yokupheka

  1. Sika izinhlanzi zibe yimicu, ususe isikhumba, usike inyama ibe yizicucu cishe ngo-2 cm ngosayizi.
  2. Beka esitsheni, inkathi ngeviniga essence bese ushiya ihora elilodwa esiqandisini, uvuse ngezikhathi ezithile.
  3. Bese ususa isitsha esiqandisini, usawoti inhlanzi nopelepele ngopelepele omnyama, ugovuze, udlulisele ku-colander.
  4. Mboza ngokusongwa kwepulasitiki, cindezela ngesisindo esincane bese ufaka esiqandisini esitsheni lapho Ijusi uviniga owedlulele ungakhipha imizuzu engama-30.
  5. Ikhasi bese usika izaqathe ne-daikon, hlanganisa nezinhlanzi, engeza isosi yesoya negalikhi egayiwe.
  6. Fudumeza uwoyela wemifino ne-coriander, upelepele obomvu ukunambitha kanye nembewu yesame emathunjini acishe abe ngamathumba futhi, ngaphandle kokuyivumela ibile, uthele i-heh nalo mafutha.
  7. Hlanganisa.
  8. Geza upelepele omnandi, ususe imbewu kanye nesiqu, usike uginindela omncane.
  9. Khonza i-carp heh, uhlobise ngopelepele wensimbi.

Jabulela ukudla kwakho!

shiya impendulo