carp

Incazelo

ISazan inomzimba obanzi, ojiyile ovalwe ngezikali eziminyene, ezinkulu kanye ne-dorsal fin ende. Amaphiko emhlane nangendunu ane-serrated bone ray kanye nezimpondo ezimbili emakhoneni omlomo nasodebeni olungaphezulu. Amazinyo wepharyngeal ayimigqa emithathu, anama-corollas ayisicaba, anentshebe. Zihlakazeka kalula izicubu zezitshalo: zibhubhisa amagobolondo wembewu futhi zichoboze amagobolondo ezinhlanzi. Umzimba umbozwe izikali ezimnyama eziphuzi ngokusagolide. Kukhona ichashaza elimnyama ezansi kwesikali ngasinye; umugqa omnyama unqamula onqenqemeni. Ubude bufinyelela ngaphezu kwe-1 m; isisindo singaphezu kwama-20 kg.

Indawo kaSazan

Njengamanje, abantu sebeyixazulule iSazan nefomu layo lamasiko, i-carp, ezindaweni eziningi zamanzi, lapho iqale kahle khona izimpi, yafinyelela enombolweni ephezulu futhi yaba yinhlanzi yezimboni. Ezingxenyeni ezingezansi zemifula egelezela olwandle oluseningizimu, amafomu e-carp, kanye nemifula, amafomu ama-semi-anadromous adla ezindaweni zasolwandle zangaphambi kolwandle futhi akhuphukele emifuleni ukuze izale. ISazan ithanda amanzi athule, azolile. Emifuleni, inamathela ematheku anemisinga ethulile namahlathi aminyene, ihlala emachibini, futhi igxila emachibini.

Ukwakheka kweSazan

Inani lokudla okunomsoco nge-100 g ngayinye

• Okuqukethwe kwekhalori 97 kcal
• Amaprotheni 18.2 g
• Amafutha 2.7 g
• Amakhabhohayidrethi 0 g
• Ifayibha yokudla 0 g
• Amanzi 78 g

ISazan icebile ngamavithamini namaminerali anjenge:

• uvithamini PP - 31%,
• i-potassium - 11.2%,
• i-phosphorus - 27.5%,
• iodine - 33.3%,
• i-cobalt - 200%,
• i-chrome - 110%

Yini okuwusizo eSazan

• Okokuqala, i-Vitamin PP ibalulekile ekuphenduleni kwe-redox ye-metabolism yamandla. Ukungenwa kukavithamini okwanele kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
• Okwesibili, i-Potassium yi-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-acid, ne-electrolyte ibhalansi ebamba iqhaza ekufinyeleleni kwemizwa, ekulawulweni kwengcindezi.
• Okwesithathu, i-Phosphorus ibamba iqhaza ezinhlelweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-base, iyingxenye yama-phospholipids, ama-nucleotide, nama-nucleic acid, futhi iyadingeka ukwenza amaminerali amazinyo amathambo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
• Okwesine, i-Iodine ibalulekile ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium, kanye nokuthuthwa kwamahomoni. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukubambezeleka kokukhula, kanye nokukhula kwengqondo ezinganeni.
• esiphethweni, iCobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  I-Chromium ibalulekile ekulawuleni amazinga eglucose egazini, ithuthukisa isenzo se-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.

Ama-calories aphansi

I-Sazan inekhalori ephansi - iqukethe i-97 Kcal kuphela. Futhi lesi sici sikwenza kubaluleke ekudleni kokudla. Inani elincane lezicubu ezixhumanayo livumela le nhlanzi ukuthi igaye ukudla futhi isheshe kakhulu kunenyama yesilwane efanayo. Lesi sici sibalulekile kulabo bantu abaphila impilo yokuhlala phansi. Izinhlanzi zeSazan zilusizo entsheni nasezinganeni. Ngemuva kwakho konke, umzimba okhulayo kufanele uthole inani elikhulu lamaprotheni.

Ukulimaza nokuphikisana

I-Sazan iyinhlanzi engafuneki futhi engathobekile. Kusho ukuthi ayideleli imizimba yamanzi engcolile futhi ayikhethi ngokudla. Umuntu omdala uSazan udla cishe yonke into: imollusk ehlukahlukene, izibungu, izibungu zezinambuzane. Ukudla okunjalo okungenamandla kwenza ukuthi kube nokuqoqwa kwezinto ezithile eziyingozi emzimbeni weSazan. Lokhu kuholela eqinisweni lokuthi izazi zokudla okunempilo azeluleki ukuhlukumeza uSazan.

Futhi, le nhlanzi iyaphikiswa uma kukhona ukungabekezelelani ngakunye.

Amaqiniso athokozisayo ngeSazan

1. I-Sazan ibamba ubukhosi bangempela kunoma yimuphi amateur nochwepheshe. Le yinhlanzi enenkani futhi ebucayi efinyelela osayizi abakhulu futhi ithathwa njengomunye wemifula emikhulu. Njengoba kungelula ukubamba iSazan, inhlanzi ihlanganiswe izindaba eziningi nezinganekwane. Sizokutshela amaqiniso athakazelisayo nakanjani azovusa intshisekelo yakho eKing of Rivers!
2. Ummeleli omkhulu weSazan futhi, empeleni, uhlobo lwasendle lweSazan. Ezimweni ezikhululekile, ikhuluphela kahle futhi ifinyelela isisindo esimangalisayo sama-30-35 kilograms. Ezinsukwini zakudala, abantu babebanjwa bebakhulu kakhulu, kepha manje, ngenxa yokoma kwemifula nezindawo zomdabu waseSazan, sekunciphe kakhulu.
3. USazan uyazikhethela ukudla kwabo, futhi… bathanda amaswidi. Zivame ukubanjwa kuma-boilies akhethekile, enongwe ngesinamoni, ama-flakes, nezinye izithasiselo ezijwayele ukubhakwa ngaphezu kwesithiyo senhlanzi. AbakwaSazan bazoyinuka leyoloyelo ngisho noma ukude futhi nakanjani bazoyinaka.

Nambitha izimfanelo

Inyama yeSazan inesakhiwo esinyene futhi cishe ayiqukethe amathambo. Ngasikhathi sinye, inamanzi amaningi futhi ithenda kakhulu. Inyama entsha inokunambitheka okucacisiwe, okunothile, futhi okumnandi nge-tinge enoshukela.

Izicelo zokupheka

ISazan ithandwa kakhulu ekuphekeni. Inyama yayo ithosiwe kahle, iyisitshulu futhi iyabhakwa, isontekile ibe inyama egayiwe, bese iyabiliswa. Ngaphezu kwalokho, i-Sazan ivame ukugcwaliswa ngokugcwaliswa okuhlukahlukene, ngokwesibonelo, amakhowe, imifino, noma okulungiselelwe ngesisekelo samabele (i-buckwheat, i-millet, njll.). Ngokuvamile, kunzima kakhulu ukonakalisa le nhlanzi lapho upheka, cishe ngaso sonke isikhathi kuvela ukuthi ithambile futhi inamanzi amaningi.

Njengoba cishe engekho amathambo enyameni yakwaSazan, ungapheka kuwo ama-soufflés amnandi, ama-meatballs nama-cutlets. I-Baked Sazan nayo imnandi kakhulu, ikakhulukazi uma uyifaka ngososo othile (ushizi, ukhilimu, okubabayo, njll.). Le nyama yabapheki bezinhlanzi yengeza ezintweni ezibhakiwe njengokugcwalisa zonke izinhlobo zamaphayi namaphayi. ISazan ithandwa ngokwenza isobho lenhlanzi, amasobho ahlukahlukene nezinye izifundo zokuqala.

Njengoba i-carp inokunambitheka okusobala, kuyinkinga kakhulu ukuyiguqula. Ngakho-ke, lapho upheka le nhlanzi, udinga ukukhetha izinongo nososo abangeke babulale, kodwa bagcwalise ukunambitheka okuthile kwenyama kaSazan.

Futhi badla iSazan caviar, futhi kaningi njengomkhiqizo ozimele. Imvamisa ifakwa usawoti futhi ithengiswe ngokwehlukana. I-caviar enjalo ingasetshenziswa kokubili njengesengezo sangempela ezitsheni ezahlukahlukene nanjengesidlo esizimele.

I-Korean Sazan He

INGREDIENTS

• I-Sazan 0.5 kg
• Uwoyela wemifino 2
• I-Garlic 5
• Isanqante 1
• I-pepper yaseBulgaria 1
• Uviniga essence 1
• Ground pepper omnyama ukunambitha
• Ground red pepper ukunambitha
• Usawoti ukunambitha
• I-Carp 2
• IDaikon 1
• I-coriander yaphansi 2
• Isosi yesoy 1

INDLELA Yokupheka

1. Sika izinhlanzi zibe yimicu, ususe isikhumba, usike inyama ibe yizicucu cishe ngo-2 cm ngosayizi.
2. Beka esitsheni, inkathi ngeviniga essence bese ushiya ihora elilodwa esiqandisini, uvuse ngezikhathi ezithile.
3. Bese ususa isitsha esiqandisini, usawoti inhlanzi nopelepele ngopelepele omnyama, ugovuze, udlulisele ku-colander.
4. Mboza ngokusongwa kwepulasitiki, cindezela ngesisindo esincane bese ufaka esiqandisini esitsheni lapho ijusi neviniga eyeqile kungakhipha imizuzu engama-30.
5. Cwecwa usike izaqathe ne-daikon, uhlanganise nenhlanzi, engeza isosi yesoya nogalikhi ogayiwe.
6. Fudumeza uwoyela wemifino ne-coriander, upelepele obomvu ukunambitha kanye nembewu yesame emathunjini acishe abe ngamathumba futhi, ngaphandle kokuyivumela ibile, uthele i-heh nalo mafutha.
7. Hlanganisa.
8. Geza upelepele omnandi, ususe imbewu kanye nesiqu, usike uginindela omncane.
9. Khonza i-carp heh, uhlobise ngopelepele wensimbi.

Jabulela ukudla kwakho!