Ukudla kukaSaykov, izinsuku eziyi-7, -6 kg

Ukwehlisa isisindo kuze kufike ku-6 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-470 Kcal.

Ukudla kukaDkt.Saykov kuyindlela ethandwayo yokunciphisa isisindo esiphuthumayo. Izisekelo zayo eziyisisekelo ukwehla okubonakalayo kwama-calories nokunciphisa amafutha ekudleni. Uma uthatha isinqumo sokunciphisa isisindo ngokuya ngemithetho yale nqubo, kuzodingeka udle ukudla ngokuya ngohlu oluphakanyisiwe bese udla ngehora. Cabanga ngemithetho eyenziwe ngusolwazi ohloniphekile wezokudla uSaykov ngokuningiliziwe.

Izidingo zokudla ze-Saikov

Kubalulekile ukuqaphela ukuthi ukunamathela emithethweni yokudla kwe-Saykov kunconywa kulabo bantu abanesisindo esidlula amanani ajwayelekile ngamakhilogremu ayi-10 noma ngaphezulu. Kulokhu, kakade ngesonto lokuqala lokudla, ungalahlekelwa kufika ku-5-6 kg wesisindo esiningi. Ngemuva kwalokho, kufanelekile ukuphumula isonto lonke, ungagcini izimiso eziqinile zokudla futhi ngesikhathi esifanayo ungadli ukudla okunamafutha kanye nekhalori ephezulu. Ngalesi sikhathi, kuhle ukusekela ukudla kwakho ekusetshenzisweni kwenhlanzi, inyama engenamafutha, imifino, ubisi kanye nemikhiqizo yobisi olukhulisiwe lwamafutha aphansi. Ungakwazi ukukhokhela eminye imikhiqizo, uma ufisa kakhulu, kodwa kancane kakhulu futhi kuze kube semini. Zama ukungeqi amakhalori okudla nsuku zonke angama-calories angu-1200 ngalesi sikhathi.

Udinga ukudla izikhathi eziyisithupha ngosuku ngosuku ngalezo zikhathi: 6:8, 00:10, 00:12, 00:14, 00:16 no-00: 18. Awukwazi ukudla noma yini kamuva.

Isigamu sehora ngaphambi kokudla, kufanele uphuze ikota yengilazi yokumnika okwenziwe ngamakhambi, okulungiswa kusuka kusipuni sesipuni seSt. Udinga ukuphuza leli nani lotshani ku-200 ml wamanzi abilayo. Ngaphezu kwalesi silinganiso samanzi, udinga ukuphuza amanye amalitha ayi-0,5 wamanzi nsuku zonke. Kunconywa ukwenqaba inani elikhulu lokudla okuphuzwayo, kufaka phakathi ukusetshenziswa kwetiye nekhofi. Ngokusho konjiniyela wokudla, ukunciphisa isilinganiso samanzi asetshenzisiwe kuphoqa umzimba ukuthi uwukhiphe emithonjeni yamafutha, ngenxa yalokho kwenzeka inqubo esebenzayo yokwehlisa isisindo. Futhi ngezikhathi lapho ukoma lukhulu kakhulu, u-Saykov weluleka ukuthi alume kancane isihloko solimi. Ngaphambi kokulala, kungakuhle ukuthi uphuze i-herbal laxative (ngokwesibonelo, amaphilisi e-hay).

Isethi ethile yemikhiqizo inqunyelwe usuku ngalunye lwesonto, lapho udinga ukwenza imenyu futhi udle ukudla ngesikhathi esingenhla.

Konke ukudla kufanele kudliwe ngaphandle kasawoti.

Imenyu yokudla ye-Saikov

Sunday: phinda imenyu yemvelo.

Note… Akudingekile ukunamathela ngokuqinile kumenyu ehlongozwe ngenhla, into esemqoka ukugcina amahora wokudla nokudla ukudla ngokuqinile ngokohlu lwansuku zonke.

Ukungafani kokudla kwe-Saykov

1. Ukudla okuqinile kukaDkt Saykov kudangele kakhulu lapho kukhona noma yiziphi izifo ezimbi. Ukukhula kwabo kungenzeka.
2. Uma uthatha isinqumo sokudla ukudla okunesifo sikashukela noma izinkinga zokusebenza kwezinso, inani loketshezi akufanele lilinganiselwe, futhi ngaphambi kokuqala impilo yokudla, kufanele nakanjani ubonane nodokotela.
3. Ukudla kuyaphikisana nentsha, asebekhulile, abesifazane ngesikhathi sokukhulelwa, ukuncelisa noma ezinyangeni eziyisithupha zokuqala ngemuva kokuzalwa kwengane.
4. Awukwazi ukufuna usizo ngendlela ye-Saykov yokuphazamiseka kwengqondo nezifo zesistimu yenhliziyo noma umgudu wamathumbu.

Izinzuzo zokudla kwe-Saykov

• Izinzuzo eziyinhloko zokudla kwe-Saykov kufaka phakathi ukusebenza kwayo. Imiphumela ivame ukuvela ngokushesha okukhulu, okunika amandla okuqhubeka nokunamathela emithethweni eqinile yokudla.
• Futhi, abaningi bazothanda iqiniso lokuthi awudingi ukuchitha isikhathi esiningi upheka ukudla, futhi ukutholakala nenani elincane lokudla okunconyiwe kuzokuvumela ukuthi wonge isabelomali esihle.

Okubi kokudla kwe-Saykov

1. Imenyu yokudla incane futhi iqinile. Uma ujwayele ukudla kakhulu, lapho-ke awukwazi ukukugwema ukulamba.
2. Futhi, iqiniso lokuthi limpofu emikhiqizweni ye-fiber namaprotheni, engaphazamisa ukusebenza komzimba, alikhulumi ngendlela engcono kakhulu mayelana nokudla.
3. Ukuvela kwekhanda, isicanucanu, isiyezi kungenzeka. Ikakhulukazi, lezi zimo ziyabonakala kubantu abanengcindezi yegazi ephansi futhi zisetshenziselwa ukuqala usuku ngenkomishi yekhofi, okunganconyelwa ukuphuza ekudleni. Futhi, ngokuvamile, ukudla okunjalo okunama-calories amancane akwanele emzimbeni womuntu ongeke uphendule ngomuzwa wokukhathala.
4. Kubalulekile futhi ukuqaphela ukuthi le ndlela ayinconywa ukuthi ihlanganiswe nokuqeqeshwa kwezemidlalo okusebenzayo. Ngesikhathi sokulahlekelwa isisindo, kungcono ukushiya kuphela izivivinyo ezijwayelekile zasekuseni enkambisweni yansuku zonke.
5. Ngaphezu kwalokho, isidingo sokudla ngehora singaba yisikhubekiso. Cishe kuzoba nzima kubantu abasebenzayo ukuhlela uhlelo lwabo ukuze babe nokudla okulula njalo emahoreni ama-2. Kungcono ukwenza ukudla eholidini (ngaphezu kwalokho, unjiniyela wayo uqobo uyavumelana nalesi sitatimende).
6. Kungaba nzima ukugcina isisindo ngemuva kokudla. Ukuze amakhilogremu akushiyile angasheshi ukubuyela emuva, kunconywa ukuthi ukwandise okuqukethwe kwekhalori ekudleni kusuka kuma-calories ayi-1200 ngamayunithi amandla angaphezu kwama-100 nsuku zonke. Iqiniso ukuthi okuqukethwe okuphansi kwekhalori kwendlela ehlongozwayo kunganciphisa imetabolism, ngenxa yokuthi noma ikuphi ukudla okweqile kusongela ukuthola isisindo esengeziwe futhi.

Ukuphinda ukudla kwe-Saykov

Uma ekugcineni kokudla kwenzeka ukuthi ungeke ugcine umphumela utholakele futhi ufuna ukuthola ukuzwana, kungcono ukulinda okungenani izinyanga eziyi-1,5-2 ngaphambi kokuqala isiqalo esisha. Ngaphezu kwalokho, uSaykov ngokwakhe weluleka ukuthi enze le ndlela enguqulweni yamasonto onke kabili ngonyaka ukunciphisa ubungozi bokubuyisa isisindo esiningi.