Uhlobo lwenhlanzi

Ngubani ongathandi i-redfish? ICaviar kufanele inakwe ngokukhethekile! Ngeshwa, iningi labantu lazi okuncane ngamasalmoni ngokwawo, indlela yawo yokuphila, nokuthi yiziphi izinhlobo empeleni eziyi-salmon. Kulokhu okuthunyelwe, uzofunda ukuthi uluhlobo luni lwe-fish salmon, yiziphi izinhlobo ze-salmon ezikhona, nokuthi zehluke kanjani.

Kaningi, abantu banesifiso sokuthi luhlobo luni lwezinhlanzi. Masinqume ngokushesha ukuthi i-salmon yinoma iyiphi inhlanzi evela emikhakheni emibili yomndeni we-salmon (i-Salmonidae) - uhlobo lohlobo lwe-salmon yase-Pacific (i-Oncorhynchus) nohlobo lohloniphekile (iHubo). Kwesinye isikhathi igama elithi “salmon” lifakwa ngqo emagameni amancane ezinye zalezi zinhlobo zezinhlanzi, isibonelo, i-steelhead salmon - i-mykiss (i-Oncorhynchus mykiss) noma i-Atlantic salmon (eyaziwa kakhulu) - eyaziwa kangcono njenge (Salmo salar). Mhlawumbe kaningi, abantu bathi i-salmon, okusho uhlobo oluthile.

Igama elithi “salmon” uqobo lwalo livela kwelesi-Indo-European elithi elisho ukuthi “okunamachashaza,” “okunamachashazi. Igama likaSalmonidae livela kumathe impande yesiLatin - ukugxuma futhi kuhlotshaniswa nokuzala okuzala (imininingwane engezansi).

Izinhlobo ze-salmon

Uhlobo lwenhlanzi

Ngaphezu kohlobo lwesibili lwale nhlanzi, umndeni we-salmon uphinde ufake i-taimen, i-lenok, i-grayling, i-char, i-whitefish, ne-pali. Futhi, lapha sikhuluma nge-salmon kuphela - iPacific (i-Oncorhynchus) nehloniphekile (iHubo). Ngezansi, kunencazelo emfushane nomehluko omkhulu phakathi kwale genera.

I-salmon yasePacific (i-Oncorhynchus).

Leli qembu lifaka i-salmon e-pink, i-chum, i-coho, i-sima, i-sockeye, i-chinook, nezinhlobo eziningana zaseMelika. Abamele lolu hlobo buzala kanye empilweni futhi bafe ngokushesha ngemuva kokuzala.

Ngokungafani nozakwabo basePacific, uNoble, noma owangempela (amaPhalamende), ngemuva kokuzala, njengomthetho, awafi futhi angazala kaningi phakathi nokuphila kwabo. Leli qembu le-salmon lifaka i-salmon eyaziwayo nezinhlobo eziningi ze-trout.

Izinzuzo ze-salmon

Uhlobo lwenhlanzi
Isithombo esisha sosalmon esineziphuzo

Ucwaningo oluningi lukhombisile ukuthi ukwanda kokusetshenziswa kwezinhlanzi nezinhlanzi zasolwandle, njenge-salmon, kunciphisa kakhulu ingozi yokukhuluphala, isifo sikashukela nesifo senhliziyo.

Ngokwe-National Nutrient Database, e-USA, ama-85 g esalmon ephekiwe aqukethe:

  • Amakholori ayi-133;
  • 5 g amafutha;
  • 0 g ama-carbohydrate;
  • 22 amagremu wamaprotheni.
  • Inani elifanayo le-salmon eliphekiwe linikeza futhi:
  • I-82% yemfuneko yansuku zonke ye-vitamin B12;
  • I-selenium engama-46%;
  • Ama-niacin angama-28%;
  • 23% i-phosphorus;
  • 12% thiamine;
  • 4% uvithamini A;
  • 3% wensimbi.

Izinhlanzi nokudla kwasolwandle kubaluleke kakhulu ekunikezeni umzimba ngama-omega-3 fatty acids.

Uhlobo lwenhlanzi

Ubufakazi besayensi bezinzuzo

UWilliam Harris, umqondisi weNutrition and Metabolic Disease Research Institute yase-University of South Dakota, e-USA, uthi izinga lama-omega-3 fatty acids egazini linomthelela omkhulu engcupheni yokuhlaselwa yisifo senhliziyo, amafutha aphelele, noma ifayibha. Ukuphakama kwezinga le-omega-3, kwehlisa ingozi yesifo senhliziyo nokufa okuvela kubo, futhi okuphambene nalokho. Futhi ama-gram angama-85 salmon angasinikeza ngaphezu kwe-1,500 mg ye-omega-3.

I-Selenium iyisici esibalulekile sokusebenza okujwayelekile kwendlala yegilo. Ukuhlaziywa kwe-meta kubonise ukuthi abantu abanezifo ze-thyroid banesifo selenium. Lapho izinqolobane ze-selenium zigcwaliswa, inkambo yalesi sifo iyathuthuka futhi ubunzima bezimpawu eziningi buyancipha.

NgokweNational Institute on Alcohol Abuse and Alcoholism, eU.SA, ama-omega-3 fatty acids nawo anciphisa ubudlova, ukungacabangi nokucindezeleka kubantu abadala. Izinga lala ma-asidi ezinganeni libuye lihlotshaniswe nobukhulu bokuphazamiseka kwemizwelo nokuziphatha, ngokwesibonelo, kwezinye izinhlobo zokunaka ukushiyeka kokungasebenzi kahle.

Ucwaningo lwesikhathi eside oluvela e-UK luthole ukuthi izingane ezizalwa ngabesifazane abadle okungenani ama-340 amagremu ezinhlanzi ngesonto ngesikhathi sokukhulelwa zikhombisa amazinga aphezulu e-IQ, amakhono angcono enhlalo, kanye namakhono amahle kakhulu emoto.

Ngasikhathi sinye, ukusetshenziswa kwesitsha esisodwa senhlanzi ngabantu abaneminyaka engama-65-94 kunciphisa ubungozi bokuhlaselwa yisifo i-Alzheimer ngama-60% uma kuqhathaniswa nalabo abadla izinhlanzi ngokungajwayelekile noma cha.

Ungayikhetha kanjani futhi uyigcine kanjani

Ukujula okujulile ezidunjini kuyinkomba ethembekile yekhwalithi enhle. Zivela lapho izinhlanzi ezintsha futhi kwesinye isikhathi ziphila esikebheni somkhumbi bese zingena efrijini. Izidumbu zacindezelana - zaqandisa. Uma ubona ama-denti anjalo, kusho ukuthi umdayisi wayengakaze ahlanze inhlanzi phambilini. Ngemuva kokuhlehlisa, onke amazinyo azolula, futhi umthengisi ngeke akwazi ukuwaqala kabusha.

Ukupheka kanjani

Uhlobo lwenhlanzi

Onke ama-salmonid anenyama enambithekayo nethenda, cishe engenawo amathambo emisipha. Okuqukethwe okunamafutha enyama ethile ye-salmon kufinyelela kumaphesenti angama-27%, bese kunambitheka ubuciko bemilingo nje.

Akunakwenzeka ukubala zonke izitsha abantu abazenzayo emhlabeni wonke kusuka kuzinhlanzi ze-salmon. Inyama yayo ithandwa kabusha (kwesinye isikhathi iluhlaza), ifakwe usawoti, iyabhema, yomisiwe, ibilisiwe, ithosiwe, futhi ithosiwe.

Kodwa-ke, kuphela lapho kubhema usawoti namakhaza - le nhlanzi igcina inani elikhulu lamavithamini. Uhlobo oludume kakhulu lwe-salmon salting yi- “gravlax” yaseScandinavia, lapho inhlanzi ifakwa usawoti enhlanganisweni kasawoti, ushukela, izinongo nedill eqoshiwe. Ukwengezwa kotshwala bendawo obuqinile - i-aquavit - vumela le nhlanzi ukuthi ihlale isikhathi eside.

Izinhlanzi ezinhle kakhulu ezibhemayo abazithola ku-chum salmon, pink, chinook, ne-sockeye salmon. Kepha ukudla okubhemayo okushisayo bakwenza ikakhulukazi nge-salmon ebomvana, ngoba babamba inani elikhulu kangaka lale nhlanzi ngesikhathi esifushane, akunakwenzeka ukusindisa konke ukubamba ukuze kungabhemi ngokushesha. I-redfish ebhemayo ebandayo ihlala iyisimenywa esamukelekile kunoma yiliphi itafula.

Kodwa-ke, ungakhohlwa ukuthi inyama entsha ye-salmon inika "ama-steaks" amnandi amnandi, isitshulu senhlanzi esimnandi, isalmon ebilisiwe futhi enamanzi amaningi.

Amasobho amaningi afaka zonke izinhlobo ze-salmon: i-chowder, isobho lenhlanzi, i-hodgepodge, isobho elicubuziwe.

I-salmon enelamula, i-capers ne-rosemary ebhakwe ku-foil

Uhlobo lwenhlanzi

Izithako zeresiphi:

  • I-440 g (4 servings 110 g lilinye) i-salmon fillet engenasikhumba, cishe ubukhulu obungu-2.5 cm.
  • Ubuciko be-1/4. amafutha omnqumo ayintombi nto
  • Usawoti wasolwandle nopelepele omnyama omusha
  • 1 isipuni l. amaqabunga e-rosemary amasha aqoshiwe
  • 4 izingcezu zikalamula
  • 4 tbsp. l. ijusi kalamula (cishe ulamula 1 omkhulu)
  • Ubuciko. l. iwayini elibomvu iwayini elibomvu iMarsala
  • 4 tsp capers wageza

Ukupheka iresiphi:

  • Hlangisa i-pan ye-grill ngokushisa okuphakathi, noma ulungiselela igesi noma amalahle. Beka ucezu ngalunye lwe-salmon esiqeshini se-foil esikhulu ngokwanele ukusonga izinhlanzi ngokuphelele.
  • Shayela izinhlanzi ngamafutha omnqumo ezinhlangothini zombili, inkathi nge 1/2 isipuni ngasinye. Usawoti kanye nopelepele, ufafaze i-rosemary. Engxenyeni ngayinye yenhlanzi, faka ucezu olu-1 lukalamula, uthele i-1 tbsp. l. ijusi kalamula no-2 tbsp. l. iwayini, ufafaze nge-1 tsp. Abasebenzi.
  • Songa uvalwe ngocwecwe. Beka izimvilophu ze-foil ku-rack preheated rack bese upheka imizuzu eyi-8-10 kuze kuphekwe uhhafu.
  • Beka inhlanzi kucwecwe epuletini noma esitsheni esingajulile bese ukhonza. Vumela wonke umuntu azivulele imvilophu.
  • Jabulela ukudla kwakho!
Amakhono Okusika I-Salmon-Ungayisika Kanjani iSalmon yeSashimi

1 Comment

  1. samaki huyu anapatikana wapi huku tanzania!

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