Ukudabuka imizwa yomuntu engokwemvelo. Imvamisa isimo esidlulayo, esibi futhi ngaphandle kwengozi. Kepha uma lo muzwa uhlala isikhathi eside noma uba kubi kakhulu, kubalulekile ukuthembela kanye / noma uthintane nodokotela wezempilo.

Ukudabuka umuzwa, okhombisa ubuhlungu obungokomzwelo obuhambisana noma obubonakaliswa yimizwa yokuphelelwa yithemba, usizi, ukungabi namandla okuzisiza nokudumala. Kungabonakala ngokukhala, ukulahlekelwa isifiso sokudla noma ngisho nokulahlekelwa amandla. Ezimweni ezinzima kakhulu, ukudabuka kungaholela ekuqobekeni okujulile noma okuncane, kanye nokuhlukaniswa nabantu.

Izimbangela zokuzizwa udabukile ziningi futhi zingahluka kuye ngomuntu. Izigaba ezithile ezibalulekile zempilo, ngokwesibonelo, zihambisana nezifiso zalo. Lokhu kufaka phakathi:

• ukulahlekelwa othandekayo kanye nenqubo ye ukulila okulandelayo, kuhambisana nomuzwa wosizi olujulile olunyamalala ngokuhamba kwesikhathi nokwamukelwa kuyanyamalala. Kodwa lo muzwa ungaphinda uvele ngezikhathi ezithile lapho sikhumbula izinkumbulo;
• ushintsho lwempilo ngezinxushunxushu ezinkulu, njengokuhamba noma ukuphela kwezifundo ezingahambisana nokudabuka ebusweni besifiso sezikhathi ezimnandi ezidlulisiwe;
• ukuzalwa kwengane kanye nezinxushunxushu zamahomoni okukubandakanya kungadala umuzwa wosizi komama abaningi. Ezimweni eziningi, le "baby blues" ayihlali futhi inyamalala emasontweni alandela ukubeletha. Uma izinza ngokujula nangaphezulu kwesikhathi, lokhu kubizwa ngokuthi yi-postpartum depression.
• noma ukuhlukana kothando noma kobungane, okutholwa njengokulila futhi okuvame ukuholela kumuzwa wosizi.

Qaphela ukuthi ukudangala kuyisimo esibi sosizi esihambisana nemicabango engemihle nehlisayo, umuzwa wokuphelelwa yithemba kanye nezimpawu eziningi, njengokulahlekelwa ubuthongo, isifiso sokudla, noma imicabango emibi. Lesi sifo sihlala ngendlela engalapheki futhi kufanele sihlukaniswe kahle "ekushayweni kwe-blues" okwesikhashana noma ekudabukeni okuzwiwe lapho kushonelwe othandekayo, isibonelo.

Umuzwa wosizi, noma ungahlobene nokudangala, ungaholela ekuziphatheni okuyingozi komuntu othintekile, njengokuthi:

• ukusetshenziswa kwezidakamizwa noma kotshwala;
• ukuhlala wedwa emphakathini kanye nesizungu;
• ukungasebenzi noma ukuzindela;
• noma ukuncipha kwesifiso sokudla.

Wonke umuntu angahlangabezana nolunye usuku noma olunye, ngesikhathi sokuphila kwakhe, ngamava noma ngezikhathi ezinzima ezizodala umuzwa wosizi. Ezimweni eziningi, lo muzwa unempilo futhi uzophela ngokuhamba kwesikhathi nokwamukelwa. Kodwa-ke, noma ukudabuka kuwumuzwa ojwayelekile sonke esihlangabezana nawo, kunezinto ezithile umuntu angazenza empilweni yansuku zonke ezingasiza ukukhawulela lo muzwa. Ngokwesibonelo :

• udle ukudla okunempilo nokulinganisela;
• banakekele ikhwalithi nobungako bokulala kwabo kwansuku zonke;
• ukuzivocavoca nsuku zonke;
• uthathe isikhathi sokuphumula nokuzilibazisa ngemisebenzi yokuzilibazisa;
• zinike isikhathi sokubheka izinto ezinhle kakhulu empilweni kanye nokunqoba okuncane okukunikezayo;
• bathuthukise impilo yabo yezenhlalo nokuxhumana nabantu;
• babelane ngemizwa yabo nomuntu onendaba - njengesihlobo noma umngani osondelene naye. Ukukhuluma nochwepheshe, njengodokotela noma umeluleki nakho kungasiza ekuhlaziyeni umsuka walo muzwa wosizi;
• noma uxhumane neMvelo ngesikhathi sokuhamba ehlathini, epaki noma ngesikhathi sokuhamba. Lezi zimilo ezilula zikhonjwe njengezilungele impilo yengqondo nengokwenyama (amaJapane akhuluma ngoShinrin-Yoku, ngokwezwi nezwi "ukugeza amahlathi").