Okuqukethwe
Incazelo ye-ruff
I-ruff evamile ingeye-perch futhi ngokwezinga elithile ifana nesihlobo sayo ngobuningi wameva. Ama-ruffs ahlala emadanyini anenhlabathi engezansi anombala okhanyayo kunama-ruffs ahlala emifuleni nasemachibini anendawo enodaka. URuff unomhlane ompunga oluhlaza okotshani onamacala aphuzi, kwesinye isikhathi mpunga. Kunamabala amnyama ezinhlangothini nasemuva. Isisu siyakhanya. Amaphiko nawo anamachashazi amnyama. Amehlo e-ruff ahlukaniswa ngumthunzi we-iridescent, aluhlaza-luhlaza okwesibhakabhaka futhi abomvana ngomfundi omnyama.
Osayizi be-Ruff
URuff uyinhlanzi esezingeni eliphakathi nendawo. Usayizi ojwayelekile we-ruff ngu-5-12 cm futhi unesisindo esingu-14-25 amagremu. Emifuleni yaseSiberia kunezibonelo ezingabizwa ngokuthi zikhulu maqondana nale nhlanzi. Lawa angama-ruffs anesisindo esingaphezu kwekhulu lamagremu nobude obungu-20 cm. Bathi kukhona nama-ruffs amakhulu ku-Ob.
habitat
Ama-ruffs atholakala emifuleni nasemachibini amaningi eYurophu. INyakatho ye-Asia nayo iyingxenye yobubanzi bayo. Le yizinhlanzi ezivame kakhulu futhi zisabalele emifuleni yaseRussia, kwesinye isikhathi ebizwa ngokuthi yiBoss ngokungacabangi lapho umhlambi wabantu abaxoshayo uxosha khona futhi ususe izinhlanzi ezinkudlwana emgodini wokudla futhi ikakhulukazi endaweni yokudla.
Ukwakhiwa nezakhiwo eziwusizo
Inyama eruff idla ukudla, iqukethe amaprotheni amaningi aphelele anokwakheka okulinganiselayo ne-amino acid, ama-polyunsaturated fatty acids, amavithamini amaqembu A, D, B, micro- kanye nama-macroelements (chromium, phosphorus, zinc, nickel, molybdenum, chlorine, i-calcium, i-potassium, i-fluorine ne-magnesium). Konke lokhu kwenza indlebe eyenziwe nge-ruff ibe nomsoco kakhulu futhi kunconywe ngisho nasezigulini ezibuthakathaka ngemuva kokugula nokusebenza.
Uma udla ukudla okuvela ku-ruff njalo, khona-ke i-carbohydrate metabolism iyathuthuka futhi ungavimbela ngisho nesifo sesikhumba njenge-pellagra - ukwanda kwe-keratinization ye-epithelium nokubukeka kwesikhumba esinolaka.
Okuqukethwe kwekhalori
Okuqukethwe kwekhalori kwenyama e-ruff ngama-88 Kcal ngamagremu ayi-100.
Ukulimaza nokuphikisana
Lokhu kufaka phakathi ukubekezelelana komuntu ngamunye emikhiqizweni yezinhlanzi - kuphela kulokhu, awukwazi ukudla inyama ye-ruff.
Ukusetshenziswa kwe-ruff ekuphekeni
Ayithandwa kakhulu ekuphekeni. Kepha ngaphandle kwawo, awukwazi ukupheka isobho langempela, lokudoba izinhlanzi, ngoba linamathela kakhulu (i-calorizator). I-Ukha nesobho elenziwe ngalenhlanzi linomsoco okhethekile futhi lizoba wusizo kakhulu emzimbeni ukululama ekuguleni.
I-ruff nayo isetshenziselwa ukulungisa imhluzi yezitsha ze-jelly ne-aspic.
Isobho nge-sea Ruff
Imikhiqizo
Ngakho-ke, izithako zamalitha ama-2 wesobho le-sea ruff fish:
- inhlanzi ye-scorpion ehlanjululwe - 550 g,
- amazambane - 300 g,
- dill - iqoqo
- izaqathe - 80 g,
- anyanisi - 40 g,
- isinongo sezinhlanzi - 1 tsp,
- iqabunga le-bay - 1 pc.,
- usawoti - ngaphansi kuka-0.5 tbsp. l.,
- i-allspice - 2 uphizi.
Iresiphi
- Sika i-sea ruff, uyigcwalise ngamanzi, uyibeke esitofini.
- Sika imifino ibe yizicucu ezincane.
- Fake usike iziqu ezingezansi zedile.
- Ngaphambi kokubilisa, ungaphuthelwa isikhathi sokususa umhluzi wezinhlanzi.
- Usawoti endlebeni.
- Faka amahlanga e-dill aqoshiwe.
- Faka izinongo endlebeni.
- Ngemuva kwemizuzu engu-7 ubilise isobho lenhlanzi, susa isikhunta sasolwandle emhluzweni - masipholile endishini ehlukile.
- Isizini umhluzi ngemifino.
- Bilisa isobho lenhlanzi kuze kube yilapho amazambane esethenda.
- Susa inyama enhlanzini.
- Yengeze ebhodweni.
- Pheka isobho lenhlanzi eminye imizuzu emi-2, bese uthele amapuleti, uyinonge ngengxenye ephezulu ye-dill esele.
Indlebe ye-scorpion emnandi isilungile. Iphunga elimnandi, isobho elinothile nenyama emnandi yasolwandle, ebizwa nangokuthi yizici ze- "Viagra", izokuvumela ngokugcwele ukuthi uthokozele lesi sidlo.
Jabulela ukudla kwakho!