- Iqembu lemisipha: I-Hip
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: iqolo elingaphansi, izingalo, i-Trapezoid, ama-Buttocks
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi
Ukubulawa kwabantu baseRomania esitimeleni - ukuzivocavoca ngamasu:
- Thatha iGriffon bronirovanii grip (izintende zibheke phansi ebubanzini ngaphansi kancane kobubanzi behlombe). Ukusikisela: sebenzisa izintambo ukugwema ukulimala ezihlakaleni uma isisindo singaphezu kwesilinganiso. Yima endaweni yesikhulumi ukwandisa ububanzi bokuhamba.
- Gobisa amadolo kancane. Ukugoba emuva emhlane ongezansi, isinqe sibuyele emuva. Lesi kuzoba isikhundla sakho sokuqala. Qiniseka ukuthi izandla zihlala ziqondile, futhi umhlane wakho ugoqelwe emhlane ongezansi, ukhiphe umoya ubuyise ibha. Ithiphu: lawula ukuhamba kwenduku, kufanele ibe bushelelezi futhi yehle Qondanisa umzimba wakho, bese wehlisa isisindo. Gcina umgogodla wakho ugoqa emuva emuva ngesikhathi sokuzivocavoca konke.
- Gcwalisa inombolo edingekayo yokuphindaphinda.
izivivinyo zokufa kwabantu imilenze ukuzivocavoca umzimba ngamathanga nge-barbell
- Iqembu lemisipha: I-Hip
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: iqolo elingaphansi, izingalo, i-Trapezoid, ama-Buttocks
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi