Izithako zokupheka “Ilayisi isobho ngenkukhu kanye nengulube»:
- amanzi 3600 ml
- ingulube 65 gr
- umlenze wenkukhu 175 gr
- amazambane ahlutshiwe 820 g
- uwoyela we-sunflower 32 g
- anyanisi 90 gr
- isanqante 90 gr
- Irayisi eliyindilinga 105 g
- usawoti 20 g
- ingxube yepelepele 2 gr.
Inani lokudla okunomsoco kwesitsha "Isobho selayisi nenkukhu nengulube" (nge 100 amagremu):
Ama-calories: 35.6 kcal.
Izingwejeje: 1.3 g
Amafutha: 1.4 g
Amakhabhohayidrethi: 4.5 g
Inani lezinsizakalo: 1Izithako namakhalori eresiphi ”Isobho selayisi nenkukhu kanye nengulube»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| amanzi | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| inyama yengulube | I-65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| inkukhu imilenze | I-175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| izambane | I-820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| uwoyela sunlighter | I-32 gr | 32 | 0 | 31.97 | 0 | 288 |
| u-anyanini | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| isaqathe | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| irayisi eliphucuziwe | I-105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| usawoti | I-20 gr | 20 | 0 | 0 | 0 | 0 |
| ingxube yepelepele | I-2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Ubude | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| I-1 iyasebenza | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 amagremu | 100 | 1.3 | 1.4 | 4.5 | 35.6 |