Okuqukethwe
Incazelo jikelele
I-mullet ebomvu iyinhlanzi encane yasolwandle, iyinambitha kakhulu futhi inokubukeka okuthakazelisayo. Okokuqala idume hhayi ngokunambitheka kwayo kuphela, kodwa nangezakhiwo zayo ezizuzisayo zomzimba womuntu. Uzofunda konke ngezinhlobo, indawo yokuhlala, ukubukeka neminye imininingwane yezimpawu zayo ngokuqhubekayo.
Incazelo yezinhlobo
I-mullet ebomvu uhlobo lwezinhlanzi ezincane. Kubukeka njenge-herring noma i-goby. Kuyingxenye
umndeni wezinhlanzi ezihlanjululwe ngemisebe, ezitholakala olwandle olumnyama, i-Azov, iMedithera. Ngokudumile, unegama lesibili, elihlotshaniswa nendlela abukeka ngayo.
Kuzwakala sengathi "sultan". Izinhlanzi ezibomvu ze-mullet zikhula ngokwesilinganiso kuze kube ngamasentimitha angama-20, ubude obukhulu bube ngamasentimitha angama-45. Ngenxa yokubukeka kwayo okukhethekile, ayinakudidaniswa nezinye izinhlobo zokuphila kwasolwandle.
Izici ezihlukile ze-mullet ebomvu, ukuthi ibukeka kanjani:
- Mude, umzimba omncane ezinhlangothini;
- ikhanda elikhulu elinesiphongo esiphakeme;
- amehlo amakhulu abekwe phezulu ebunzini;
- izikali ezinkulu, ezinemibala ehlukene kuye ngohlobo lwazo;
- amazinyo amancane - ama-bristles;
- intshebe, etholakala ngaphansi komhlathi ongezansi.
Izinhlobo ze-mullet ebomvu
Kunezinhlobo ezine eziyinhloko zale nhlanzi. Phakathi kwazo:
- Wase-Argentina;
- igolide;
- ezejwayelekile;
- i-mullet ebomvu emthende.
Zonke izinhlobo zinesimo sesimo sohlobo oluthile lwenhlanzi, esishiwo ngenhla. Izinhlobo zingahlukaniswa ngombala womzimba, izikali namaphiko.
Ukubamba i-mullet ebomvu
Labo badobi abadoba oLwandle Olumnyama nasogwini lwaseCrimea babambe izinhlanzi ezinjalo kaningi. Noma iyiphi i-novice angler ingakwazi ukuyiphatha. I-mullet ebomvu, njengenhlanzi enomsoco futhi emnandi, ifunwa kakhulu. Ukudoba, basebenzisa izindlela ezahlukahlukene zokulwa nezinsimbi, kanye nezinduku zokudoba ezilula. Ungayibamba ngisho nasogwini.
Isikhathi sokuphila kwenhlanzi enjalo sisukela eminyakeni eyi-10 kuye kwengu-15. Abadobi abanolwazi bayazi ukuthi lisendaweni ekude noma eseduze kakhulu nasogwini, kuya ngesizini. Izinhlanzi ezindala ziseduze nogu cishe unyaka wonke, ngakho-ke akunzima ukuzibamba. Kusebusika kuphela abahamba ngomkhumbi baye ekujuleni kolwandle. Ngenkathi bedoba basebenzisa inyama yezimfanzi, inkalankala, imbaza, ulwandle kanye nesibungu esivamile. Ngaphezu kwalokho, izinhlanzi zondliwa ngaphambi kwesikhathi. Izimbaza zilungele lezo zinhloso.
Izinzuzo ze-Red Mullet kanye nokulimala
Ngakho-ke, i-mullet ebomvu ayigcini nje ngokumnandi, kepha futhi ilusizo kakhulu kuwo wonke umzimba. Akunabungozi kukho. Ekubunjweni, icebile kakhulu ngamavithamini, amaminerali kanye nokukhishwa. Ingxenyana yesisindo salezi zinto ifinyelela ku-4.5%. Okuqukethwe kwezakhamzimba okungenakubuyiselwa ekusebenzeni okujwayelekile komzimba:
- amavithamini - A, B, E, B 1, B 12;
- amaminerali - i-magnesium, i-potassium, i-sodium, i-phosphorus, i-iron, i-chlorine, isulfure, njll.
- okukhipha - i-choline, i-creatine, i-inositol, i-lactic acid, i-glycogen, njll.
Noma ngubani oqapha impilo yakhe futhi adle kahle uyanconywa ukuthi adle inhlanzi ethosiwe, noma nganoma iyiphi enye indlela 2 - 3 amahlandla ngeviki. Umthamo wesikhathi esisodwa kufanele ube ngama-100-200 amagremu. Leli nani lizogcwalisa isidingo somzimba samavithamini namaminerali abalulekile.
Izakhiwo zokuphulukisa
Ngenxa yokuqukethwe okuphezulu kwezakhi, i-mullet ebomvu ingumkhiqizo obalulekile ezinganeni, abesifazane abakhulelwe kanye nasebekhulile. Izakhiwo ezizuzisayo zisiza futhi ukuvimbela ukuvela kwezifo ezithile futhi kunciphise inkambo yalezo ezikhona.
Izici zokwelapha:
Inyama yeSultanka isiza ukulwa ne-eczema nezinye izifo zesikhumba. Izingane ezinokudla kwazo okubandakanya inyama ebomvu ye-mullet kunamathuba amancane okuba ne-25% okuthuthukisa izifo zesikhumba kunezinye izingane. Ngakho-ke, lo mkhiqizo ufanele izingane ezivela ezinyangeni ezingu-9 ubudala.
I-mullet ebomvu inokuqukethwe okuphezulu kwe-Omega 3 - fatty acids, ebaluleke kakhulu ekukhuleni nasekukhuleni komzimba wengane. Ziphinde zibe nomthelela emsebenzini wezinhlelo zenhliziyo nemithambo yezinzwa futhi zingumkhiqizo ongenakuguqulwa ekudleni kwabantu asebekhulile.
Ngenxa yokuqukethwe kwe-iodine. Kuyingxenye yehomoni yegilo. Ngakho-ke, i-mullet ebomvu iyasiza kubantu abaphethwe yizifo ze-thyroid, ukukhuluphala ngokweqile, ukulahleka kwezinwele kanye nokugula okuvamile.
Inhlanzi nayo iqukethe iprotheni eligayiseka kalula, ngakho-ke abesifazane abakhulelwe kufanele bayifake ekudleni. Okuqukethwe okuphezulu kwezinto zokukhipha kukhuthaza ukukhiqizwa kwejusi lesisu. Ngakho-ke, izingane ezinesifiso esincishisiwe kufanele ziyidle kaningi le nhlanzi.
Ungayidla kanjani i-Red Mullet kahle
Inyama ebomvu ebomvu ithambile kakhulu futhi inokunambitheka okubucayi. Akunandaba ukuthi uyipheka kanjani inhlanzi, izokhanga kubo bonke abathandi bezinhlanzi zasolwandle. Akunakwenzeka ukuwonakalisa, kuphela uma umkhiqizo ekuqaleni wawungewona omusha ngempela.
Ukulungiselela i-mullet ebomvu yokupheka ngeke kuthathe isikhathi esiningi. Ayinayo nhlobo i-bile, ngakho-ke akudingekile ukuyikhipha. Kwamanye amazwe, abantu bakudla kuphelele ngekhanda.
I-sultanka ingaphekwa ngezindlela ezilandelayo:
- yomile;
- ijezi;
- intuthu;
- Fry epanini, i-grill;
- ukuwafaka;
- bhaka kuhhavini;
- bhaka.
Ngokusho kwezazi zokudla, izitsha zenyama ebomvu ebomvu zisiza ukubuyisa amandla nokugcwalisa amandla. Ngakho-ke, wawukhona etafuleni ezikhathini zasendulo futhi wawubhekwa njengesibiliboco. Ngaphezu kwenyama, nesibindi senhlanzi siyaphekwa, simnandi kakhulu futhi sinempilo emzimbeni.
Kunezindlela zokupheka eziningi ezisuselwa enyameni yale nhlanzi. Zisabalele ezindaweni zokudlela kumenyu yezinhlanzi. Enye yezindlela zokupheka ezidumile yi-Red muller eshisiwe ngewayini elimhlophe.
Kule vidiyo ungafunda ukuthi ungenza kanjani i-mullet ebomvu eyosiwe:
USultanka ugcwele iwayini elimhlophe
Izithako
- I-mullet ebomvu (sultanka) 500 gr
- Igilobhu anyanisi 1 pc
- Usawoti 1 h / l Pepper 1 h / l
- Igalikhi 2 ama-clove
- Iqabunga le-Bay ama-2 ama-PC
- Isanqante 1 pc
- Iwayini elimhlophe 50 ml
- Amafutha omnqumo 20 ml
- Amanzi ama-20 ml
Ngokusebenza
Amakholori: 956 kcal
Amaprotheni: 99.9 g
Amafutha: 37 g
Amakhabhohayidrethi: 38.5 g
- sihlanza izinhlanzi futhi sisuse umswakama okweqile ngethawula lephepha, sinqume u-anyanisi emasongweni uhhafu, izaqathe zibe yimichilo negalikhi zibe izingcezu ezincane.
- Usawoti, pepper, engeza amaqabunga e-bay.
- Fry imifino ngokushisa okuphansi, thela iwayini ngamanzi bese ufaka imifino.
- Bamba cishe imizuzu emibili bese ufaka inhlanzi epanini;
- letha ukulungela ngaphansi kwesembozo imizuzu eyi-10.
Ngokuya ngokubuyekezwa, le recipe ilula kakhulu, futhi isitsha sivele simnandi kakhulu.
Ungagcina kanjani
Izinhlanzi eziphilayo kuphela ezibanjwa zifakwa eqhweni. Ngakho-ke impilo yeshalofu izofinyelela ezinsukwini ezintathu. Uma uhlela ukuyigcina isikhathi eside, kunconywa ukusika i-Red Mullet bese uyibeka efrijini. Ngale ndlela inhlanzi igcina ukuqina kwayo izinyanga ezintathu.
Ungayifaka kanjani i-Red Mullet
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