Okuqukethwe
I-rectum ingxenye yokugcina yamathumbu, ngenxa yalokho udoti womzimba ukhishwa ngaphandle.
Impilo ebonakalayo ibamba iqhaza elibalulekile kuthoni yomzimba jikelele nasenhlalakahleni.
Izincomo ezijwayelekile
Kubaluleke kakhulu ukuthi impilo yama-rectal igweme ukuqunjelwa, okungaholela ekucinaneni nasezimbumbulu.
Kungakuhle ukulandela lezi zincomo:
Nsuku zonke esiswini esingenalutho, udinga ukuphuza ingilazi eyodwa yamanzi afudumele. Lokhu kukhuthaza ukunyakaza kwamathumbu njalo.
Ukudla ukudla okune-fiber (imifino, izithelo, isinkwa esiphelele, isinkwa esimnandi) kusiza ekumiseni ukungaguquguquki kwesitulo.
Amasobho omuncu (i-semolina, ne-pearl yebhali, namazambane acubuziwe) avikela i-mucosa eyi-rectal ekucasukeni nasemonakalweni ehlukahlukene, yenza lula ukunyakaza kwamathumbu.
Ukusetshenziswa kwesobho sezinkukhu kusiza ukuqinisa i-mucosa yamathumbu, ngenxa yokuba khona kwe-high-grade, amaprotheni agayeka kalula kumhluzi wezinkukhu.
Ukuzivocavoca kweKegel nsuku zonke kuzosiza ukugcina ithoni eqondile futhi kuvimbele ama-hemorrhoids. Ukuze wenze lokhu, kuyadingeka ukuthi ucindezele futhi ukhiphe imisipha ye-perineum izikhathi ezingama-25 kathathu ngosuku.
Ukuzivocavoca kwemisipha yesisu, ukugijima noma ukuhamba, ukubhukuda nakho kusiza ekuthuthukiseni i-peristalsis yamathumbu wonke, unikeze ithoni edingekayo ku-rectum.
Imikhiqizo enempilo ye-rectum
- I-Sea-buckthorn. Iqukethe inani elikhulu le-vitamin A, ebalulekile empilweni ye-mucosa yamathumbu.
- Ubhontshisi. Ithuthukisa ukuqhutshwa kokuhamba kwamathumbu njalo. Ngaphezu kwalokho, inezindawo zokuhlanza.
- Imikhiqizo yobisi. Iqukethe amagciwane anenzuzo adingekayo ku-rectum.
- Upelepele waseBulgaria. Inomphumela oqinisayo ojwayelekile emzimbeni. Ilawula ukungaguquguquki kwesitulo.
- Ama-beet, iklabishi. Lungiselela ukukhishwa kokuqukethwe kwamathumbu.
- Isaqathe. Ibulala amagciwane, ilusizo kakhulu kulwelwesi lwamafinyila.
- Amakhiwane, ama-plums, amabhilikosi. Zinezakhiwo ze-laxative.
- Izinhlanzi ezinamafutha, amafutha emifino. Ngenxa yokugcwala okukhulu kwamafutha e-polyunsaturated fatty acids, kunomphumela onenzuzo esimweni se-rectal mucosa. Isiza ekukhishweni kokuqukethwe kwamathumbu.
- Ipheya. Isetshenziswe njenge-ejenti yokulungisa.
Izindlela zendabuko zokujwayela i-rectum
1. Ngokuvikela nokwelashwa kwama-hemorrhoids emithini yabantu, kusetshenziswa amakhandlela eqhwa namazambane.
2. Ukwenza lula ukuhamba kwamathumbu, lungiselela i-decoction ye-flaxseed (1 tsp ngengilazi yamanzi abilayo). Phuza ingxenye yesithathu yengilazi kathathu ngosuku.
3. Ukusetshenziswa kwe-bran, isipuni izikhathi ezintathu ngosuku, kusiza ukusungula ukuqhutshwa kokuhamba kwamathumbu.
Imikhiqizo eyingozi ye-rectum
- ukudla okusheshayo… Ngenxa yokuntuleka koketshezi kanye ne-fiber, ukudla kuphenduka isigaxa okunzima ukugayeka, esiphazamisa inqubo yokugaya, kwenze kube nzima ukukhipha udoti emzimbeni.
- Usawoti kanye nopelepele… Ukudla okunosawoti kanye nopelepele kudala ukugeleza kwegazi kuya ezithweni zangasese, okungadala isiminyaminya kuma-hemorrhoids futhi kube nomthelela kuma-hemorrhoids.
- Utshwala… Ukuphuza uphuzo oludakayo oluningi kungaholela ekuthambekeni kwemithambo yegciwane kanye nokuphazamiseka emsebenzini walesi sitho.