Okuqukethwe
Izithako Itiye elinoshukela, ujamu, ujamu, uju, ujamu
| Kuphuza itiye | 50.0 (igremu) |
| amanzi | 150.0 (igremu) |
| ushukela | 22.5 (igremu) |
Indlela yokulungiselela
” Ngesicelo sezivakashi, ungakwazi ukunikeza ushukela ngenani lika-15 g ngokuphakela ngakunye. Thela amaqabunga etiye engilazini noma enkomishini bese wengeza amanzi abilayo. Ushukela, ukugcinwa, ujamu, uju, ujamu kunikezwa ngokwehlukana endaweni yokuphuma (ngokwekholomu III kuvunyelwe ukufaka ushukela engilazini enamaqabunga etiye). Itiye liphinde likhishwe njengesiphuzo esincane. Ama-teas ayahlungwa, kufakwa ushukela bese upholiswa ufike ku-8-10 ° C. Itiye lingalungiswa ngaphandle koshukela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-41.7 kCal | I-1684 kCal | 2.5% | 6% | 4038 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| Amafutha | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrate | 10.8 g | 219 g | 4.9% | 11.8% | 2028 g |
| Water | 96.6 g | 2273 g | 4.2% | 10.1% | 2353 g |
| Vitamins | |||||
| Uvithamini B2, riboflavin | I-0.009 mg | I-1.8 mg | 0.5% | 1.2% | 20000 g |
| Uvithamini C, ascorbic | I-0.09 mg | I-90 mg | 0.1% | 0.2% | 100000 g |
| Uvithamini PP, NE | I-0.1032 mg | I-20 mg | 0.5% | 1.2% | 19380 g |
| niacin | I-0.07 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-22.5 mg | I-2500 mg | 0.9% | 2.2% | 11111 g |
| ICalcium, Ca | I-4.6 mg | I-1000 mg | 0.5% | 1.2% | 21739 g |
| I-Magnesium, Mg | I-3.9 mg | I-400 mg | 1% | 2.4% | 10256 g |
| I-Sodium, Na | I-0.8 mg | I-1300 mg | 0.1% | 0.2% | 162500 g |
| IPhosphorus, uP | I-7.4 mg | I-800 mg | 0.9% | 2.2% | 10811 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 10.6% | 2250 g |
Inani lamandla lingu-41,7 kcal.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKAZI YEZITHAKO ZEREsiphi Itiye elinoshukela, ujamu, ujamu, uju, ujamu KULI-100 g.
- I-152 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 41,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Itiye elinoshukela, ujamu, ujamu, uju, ujamu, iresiphi, amakhalori, izakhamzimba