Okuqukethwe
Izithako Itiye elinobisi noma ukhilimu
| Kuphuza itiye | 50.0 (igremu) |
| ushukela | 22.5 (igremu) |
| inkomo yobisi | 50.0 (igremu) |
| amanzi | 100.0 (igremu) |
Indlela yokulungiselela
Kuphekwa itiye njengoba kukhonjisiwe kuresiphi. Cha 628 nobisi olushisayo noma ukhilimu ujeke wobisi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-52.9 kCal | I-1684 kCal | 3.1% | 5.9% | 3183 g |
| Amaprotheni | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Amafutha | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| carbohydrate | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| Water | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 1.1% | 18000 g |
| I-Retinol | I-0.005 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 5.3% | 3600 g |
| Uvithamini B4, choline | I-5.3 mg | I-500 mg | 1.1% | 2.1% | 9434 g |
| Uvithamini B5, i-pantothenic | I-0.09 mg | I-5 mg | 1.8% | 3.4% | 5556 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.9% | 20000 g |
| Uvithamini B9, folate | 1.1 µg | 400 µg | 0.3% | 0.6% | 36364 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 5.7% | 3333 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.8% | 22500 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.2% | 75000 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 2.6% | 7143 g |
| Uvithamini PP, NE | I-0.2494 mg | I-20 mg | 1.2% | 2.3% | 8019 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-61.3 mg | I-2500 mg | 2.5% | 4.7% | 4078 g |
| ICalcium, Ca | I-32.9 mg | I-1000 mg | 3.3% | 6.2% | 3040 g |
| I-Magnesium, Mg | I-8.1 mg | I-400 mg | 2% | 3.8% | 4938 g |
| I-Sodium, Na | I-12.3 mg | I-1300 mg | 0.9% | 1.7% | 10569 g |
| Isibabule, S | I-6.6 mg | I-1000 mg | 0.7% | 1.3% | 15152 g |
| IPhosphorus, uP | I-29.6 mg | I-800 mg | 3.7% | 7% | 2703 g |
| Iklorini, Cl | I-24.9 mg | I-2300 mg | 1.1% | 2.1% | 9237 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 11.3 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 10.6% | 1800 g |
| Iodine, mina | 2 µg | 150 µg | 1.3% | 2.5% | 7500 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 3.8% | 5000 g |
| I-Manganese, Mn | I-0.0014 mg | I-2 mg | 0.1% | 0.2% | 142857 g |
| Ithusi, Cu | 2.7 µg | 1000 µg | 0.3% | 0.6% | 37037 g |
| IMolybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 3% | 6364 g |
| U-Olovo, Sn | 2.9 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 1.7% | 11000 g |
| IStrontium, uSr. | 3.9 µg | ~ | |||
| I-fluorine, uF | 4.5 µg | 4000 µg | 0.1% | 0.2% | 88889 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9% | 10000 g |
| Zinc, Zn | I-0.0906 mg | I-12 mg | 0.8% | 1.5% | 13245 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г |
Inani lamandla lingu-52,9 kcal.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWETIPUZI Itiye elinobisi noma ukhilimu NGAMAKHOLI angu-100 g
- I-152 kCal
- I-399 kCal
- I-60 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 52,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Itiye ngobisi noma ukhilimu, iresiphi, amakhalori, izakhamzimba