I-Recipe Tea enama-apula. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako I-Apple Tea

amanzi 1000.0 (igremu)
ama-apula 6.0 (ucezu)
itiye elide elimnyama 2.0 (isipuni)
Indlela yokulungiselela

Faka ikhasi le-apula emanzini bese upheka imizuzu eyi-10-15 emlilweni omncane. Thela amaqabunga etiye ngale nhlanganisela bese uyinika. 1 litre lamanzi - 1 ingilazi ye-apula ikhasi.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-17.2 kCalI-1684 kCal1%5.8%9791 g
Amaprotheni0.3 g76 g0.4%2.3%25333 g
Amafutha0.2 g56 g0.4%2.3%28000 g
carbohydrate3.7 g219 g1.7%9.9%5919 g
ama-asidi wemvelo0.3 g~
I-fiber ejwayelekile0.8 g20 g4%23.3%2500 g
Water93.7 g2273 g4.1%23.8%2426 g
Ash0.2 g~
Vitamins
Uvithamini A, RE10 µg900 µg1.1%6.4%9000 g
I-RetinolI-0.01 mg~
Uvithamini B1, thiamineI-0.01 mgI-1.5 mg0.7%4.1%15000 g
Uvithamini B2, riboflavinI-0.02 mgI-1.8 mg1.1%6.4%9000 g
Uvithamini B5, i-pantothenicI-0.02 mgI-5 mg0.4%2.3%25000 g
Uvithamini B6, pyridoxineI-0.03 mgI-2 mg1.5%8.7%6667 g
Uvithamini B9, folate0.7 µg400 µg0.2%1.2%57143 g
Uvithamini C, ascorbicI-1.7 mgI-90 mg1.9%11%5294 g
Uvithamini E, i-alpha tocopherol, TEI-0.2 mgI-15 mg1.3%7.6%7500 g
Uvithamini H, biotin0.1 µg50 µg0.2%1.2%50000 g
Uvithamini PP, NEI-0.2498 mgI-20 mg1.2%7%8006 g
niacinI-0.2 mg~
AmaMacronutrients
I-Potassium, uKI-132.7 mgI-2500 mg5.3%30.8%1884 g
ICalcium, CaI-10.6 mgI-1000 mg1.1%6.4%9434 g
I-Magnesium, MgI-7.3 mgI-400 mg1.8%10.5%5479 g
I-Sodium, NaI-11.1 mgI-1300 mg0.9%5.2%11712 g
Isibabule, SI-2 mgI-1000 mg0.2%1.2%50000 g
IPhosphorus, uPI-11.3 mgI-800 mg1.4%8.1%7080 g
Iklorini, ClI-0.8 mgI-2300 mg287500 g
Landelela Izinto
I-Aluminium, Al43.1 µg~
Bohr, B.96 µg~
UVanadium, V1.6 µg~
Insimbi, FeI-1.6 mgI-18 mg8.9%51.7%1125 g
Iodine, mina0.8 µg150 µg0.5%2.9%18750 g
ICobalt, Co0.4 µg10 µg4%23.3%2500 g
I-Manganese, MnI-0.0184 mgI-2 mg0.9%5.2%10870 g
Ithusi, Cu43.1 µg1000 µg4.3%25%2320 g
IMolybdenum, Mo.2.4 µg70 µg3.4%19.8%2917 g
UNickel, uNi6.7 µg~
I-Rubidium, Rb24.7 µg~
I-fluorine, uF3.1 µg4000 µg0.1%0.6%129032 g
I-Chrome, Cr1.6 µg50 µg3.2%18.6%3125 g
Zinc, ZnI-0.0588 mgI-12 mg0.5%2.9%20408 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins0.3 g~
I-Mono- ne-disaccharides (ushukela)3.4 gubuningi be-100 г

Inani lamandla lingu-17,2 kcal.

Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI Itiye elinama-aphula NGA-100 g
  • I-0 kCal
  • I-47 kCal
  • I-152 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 17,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka itiye le-Apple, iresiphi, amakhalori, izakhamzimba

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