Izithako I-Apple Tea
amanzi | 1000.0 (igremu) |
ama-apula | 6.0 (ucezu) |
itiye elide elimnyama | 2.0 (isipuni) |
Indlela yokulungiselela
Faka ikhasi le-apula emanzini bese upheka imizuzu eyi-10-15 emlilweni omncane. Thela amaqabunga etiye ngale nhlanganisela bese uyinika. 1 litre lamanzi - 1 ingilazi ye-apula ikhasi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-17.2 kCal | I-1684 kCal | 1% | 5.8% | 9791 g |
Amaprotheni | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
Amafutha | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
carbohydrate | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
ama-asidi wemvelo | 0.3 g | ~ | |||
I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
Water | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
Ash | 0.2 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 6.4% | 9000 g |
I-Retinol | I-0.01 mg | ~ | |||
Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 4.1% | 15000 g |
Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 6.4% | 9000 g |
Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 2.3% | 25000 g |
Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 8.7% | 6667 g |
Uvithamini B9, folate | 0.7 µg | 400 µg | 0.2% | 1.2% | 57143 g |
Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 11% | 5294 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 7.6% | 7500 g |
Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 1.2% | 50000 g |
Uvithamini PP, NE | I-0.2498 mg | I-20 mg | 1.2% | 7% | 8006 g |
niacin | I-0.2 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-132.7 mg | I-2500 mg | 5.3% | 30.8% | 1884 g |
ICalcium, Ca | I-10.6 mg | I-1000 mg | 1.1% | 6.4% | 9434 g |
I-Magnesium, Mg | I-7.3 mg | I-400 mg | 1.8% | 10.5% | 5479 g |
I-Sodium, Na | I-11.1 mg | I-1300 mg | 0.9% | 5.2% | 11712 g |
Isibabule, S | I-2 mg | I-1000 mg | 0.2% | 1.2% | 50000 g |
IPhosphorus, uP | I-11.3 mg | I-800 mg | 1.4% | 8.1% | 7080 g |
Iklorini, Cl | I-0.8 mg | I-2300 mg | 287500 g | ||
Landelela Izinto | |||||
I-Aluminium, Al | 43.1 µg | ~ | |||
Bohr, B. | 96 µg | ~ | |||
UVanadium, V | 1.6 µg | ~ | |||
Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 51.7% | 1125 g |
Iodine, mina | 0.8 µg | 150 µg | 0.5% | 2.9% | 18750 g |
ICobalt, Co | 0.4 µg | 10 µg | 4% | 23.3% | 2500 g |
I-Manganese, Mn | I-0.0184 mg | I-2 mg | 0.9% | 5.2% | 10870 g |
Ithusi, Cu | 43.1 µg | 1000 µg | 4.3% | 25% | 2320 g |
IMolybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 19.8% | 2917 g |
UNickel, uNi | 6.7 µg | ~ | |||
I-Rubidium, Rb | 24.7 µg | ~ | |||
I-fluorine, uF | 3.1 µg | 4000 µg | 0.1% | 0.6% | 129032 g |
I-Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 18.6% | 3125 g |
Zinc, Zn | I-0.0588 mg | I-12 mg | 0.5% | 2.9% | 20408 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 0.3 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 3.4 g | ubuningi be-100 г |
Inani lamandla lingu-17,2 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI Itiye elinama-aphula NGA-100 g
- I-0 kCal
- I-47 kCal
- I-152 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 17,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka itiye le-Apple, iresiphi, amakhalori, izakhamzimba