Izithako isosi yesiTatar
| ikhukhamba | 3.0 (ucezu) |
| imayonnaise | 300.0 (igremu) |
| anyanisi kagalikhi | 5.0 (ucezu) |
Indlela yokulungiselela
Ukhukhamba we-Grate, usike kahle ama-clove ayi-5 kagalikhi, engeza imayonnaise (ngcono kakhulu). Hlanganisa konke kahle bese ufaka esiqandisini imizuzu engu-15.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-283.8 kCal | I-1684 kCal | 16.9% | 6% | 593 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| Amafutha | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| carbohydrate | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Water | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.2% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.7% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 1% | 3600 g |
| Uvithamini B4, choline | I-5.6 mg | I-500 mg | 1.1% | 0.4% | 8929 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 0.7% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3.5% | 1000 g |
| Uvithamini B9, folate | 1.4 µg | 400 µg | 0.4% | 0.1% | 28571 g |
| Uvithamini C, ascorbic | I-6.1 mg | I-90 mg | 6.8% | 2.4% | 1475 g |
| Uvithamini E, i-alpha tocopherol, TE | I-12.4 mg | I-15 mg | 82.7% | 29.1% | 121 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Uvithamini PP, NE | I-0.9146 mg | I-20 mg | 4.6% | 1.6% | 2187 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-134.9 mg | I-2500 mg | 5.4% | 1.9% | 1853 g |
| ICalcium, Ca | I-64.5 mg | I-1000 mg | 6.5% | 2.3% | 1550 g |
| I-Magnesium, Mg | I-16.9 mg | I-400 mg | 4.2% | 1.5% | 2367 g |
| I-Sodium, Na | I-204.1 mg | I-1300 mg | 15.7% | 5.5% | 637 g |
| IPhosphorus, uP | I-59.7 mg | I-800 mg | 7.5% | 2.6% | 1340 g |
| Iklorini, Cl | I-16.6 mg | I-2300 mg | 0.7% | 0.2% | 13855 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 153.2 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 2.1% | 1636 g |
| Iodine, mina | 3.3 µg | 150 µg | 2.2% | 0.8% | 4545 g |
| ICobalt, Co | 2.6 µg | 10 µg | 26% | 9.2% | 385 g |
| I-Manganese, Mn | I-0.269 mg | I-2 mg | 13.5% | 4.8% | 743 g |
| Ithusi, Cu | 68.8 µg | 1000 µg | 6.9% | 2.4% | 1453 g |
| IMolybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.2% | 17500 g |
| I-fluorine, uF | 6.1 µg | 4000 µg | 0.2% | 0.1% | 65574 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | I-0.3357 mg | I-12 mg | 2.8% | 1% | 3575 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.9 g | ubuningi be-100 г |
Inani lamandla lingu-283,8 kcal.
Isoso lesiTatar ucebile ngamavithamini namaminerali njenge: vitamin E - 82,7%, cobalt - 26%, manganese - 13,5%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWESIPHAKO SOKUPHUZA I-Sauce YesiTatar NGAMANYE angu-100 g
- I-14 kCal
- I-627 kCal
- I-149 kCal
Omaka: Ukupheka