Okuqukethwe
Izithako Amakhukhamba agcwele usawoti
| ikhukhamba | 4.0 (ucezu) |
| pikeperch | 200.0 (igremu) |
| uwoyela sunlighter | 1.0 (isipuni setafula) |
| u-anyanini | 1.0 (ucezu) |
| anyanisi kagalikhi | 2.0 (ucezu) |
| Ihlamvu le-bay | 2.0 (ucezu) |
| umhlabathi omnyama omnyama | 3.0 (igremu) |
| ufulawa usawoti | 10.0 (igremu) |
Indlela yokulungiselela
Lungisa inyama egayiwe: gaya i-fillet ebilisiwe, engeza usawoti, pepper, uwoyela wemifino uhlanganise kahle. Sika amakhukhamba afakwe emanzini anosawoti ubude nobude, ususe imbewu, ugcwalise izinhlanzi ezigayiwe bese ugoqa amahafu, uwenze abukeke njengekhukhamba lonke. Lungisa i-sauce: usike kahle u-anyanisi, gazinga emafutheni omifino, engeza unamathisele utamatisi futhi, uvuselele, ushise kahle. Ngemuva kwalokho, faka u-garlic oqoshiwe (ama-2-3 ama-clove), iqabunga le-bay, i-pepper epanini lokuthosa, uthele engxenyeni yengilazi yamanzi bese ubilisa imizuzu engu-5-10. Bese ususa ekushiseni futhi upholile. Fafaza ngama-suneli hops namakhambi ngaphambi kokuphakela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-65.3 kCal | I-1684 kCal | 3.9% | 6% | 2579 g |
| Amaprotheni | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| Amafutha | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| carbohydrate | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| ama-asidi wemvelo | 62.8 g | ~ | |||
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| Water | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 6.7% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 4.1% | 3750 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 4.3% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 6.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 7.7% | 2000 g |
| Uvithamini B9, folate | 5.3 µg | 400 µg | 1.3% | 2% | 7547 g |
| Uvithamini C, ascorbic | I-8.4 mg | I-90 mg | 9.3% | 14.2% | 1071 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 14.2% | 1071 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.8% | 8333 g |
| Uvithamini PP, NE | I-1.0976 mg | I-20 mg | 5.5% | 8.4% | 1822 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-166.3 mg | I-2500 mg | 6.7% | 10.3% | 1503 g |
| ICalcium, Ca | I-49.5 mg | I-1000 mg | 5% | 7.7% | 2020 g |
| I-Magnesium, Mg | I-16.3 mg | I-400 mg | 4.1% | 6.3% | 2454 g |
| I-Sodium, Na | I-16.9 mg | I-1300 mg | 1.3% | 2% | 7692 g |
| Isibabule, S | I-29.7 mg | I-1000 mg | 3% | 4.6% | 3367 g |
| IPhosphorus, uP | I-68.8 mg | I-800 mg | 8.6% | 13.2% | 1163 g |
| Iklorini, Cl | I-993 mg | I-2300 mg | 43.2% | 66.2% | 232 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 296.7 µg | ~ | |||
| Bohr, B. | 20.4 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 7.7% | 2000 g |
| Iodine, mina | 8.6 µg | 150 µg | 5.7% | 8.7% | 1744 g |
| ICobalt, Co | 4.6 µg | 10 µg | 46% | 70.4% | 217 g |
| I-Manganese, Mn | I-0.2435 mg | I-2 mg | 12.2% | 18.7% | 821 g |
| Ithusi, Cu | 101.5 µg | 1000 µg | 10.2% | 15.6% | 985 g |
| IMolybdenum, Mo. | 2.8 µg | 70 µg | 4% | 6.1% | 2500 g |
| UNickel, uNi | 0.9 µg | ~ | |||
| I-Rubidium, Rb | 48.5 µg | ~ | |||
| I-fluorine, uF | 16.6 µg | 4000 µg | 0.4% | 0.6% | 24096 g |
| I-Chrome, Cr | 9.7 µg | 50 µg | 19.4% | 29.7% | 515 g |
| Zinc, Zn | I-0.4304 mg | I-12 mg | 3.6% | 5.5% | 2788 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-6.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-65,3 kcal.
Ukhukhamba ezifakwe emanzini anosawoti ucebile amavithamini namaminerali njenge: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Amakhukhamba agxishiwe agxishiwe ngokwe-100 g
- I-14 kCal
- I-84 kCal
- I-899 kCal
- I-41 kCal
- I-149 kCal
- I-313 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 65,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amakhukhamba agxishwe usawoti, iresiphi, amakhalori, izakhamzimba