Izithako Ama-aphula athosiwe
| ama-apula | 3.0 (ucezu) |
| ushukela | 6.0 (isipuni setafula) |
| uwoyela sunlighter | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Gcoba ipani lokuthosa ngamafutha omifino, engeza ushukela bese ugcina umlilo kuze kube yilapho ushukela uncibilika bese uthola umbala wegolide. Bese ufaka ungqimba lwama-apula tincetu kuwo bese, unyakazisa ipani, qiniseka ukuthi ushukela uwafaka ngokulinganayo. Ukupholisa izingcezu futhi ukuze zinganamatheli ezandleni zakho, udinga ukucwilisa ngokushesha ucezu ngalunye ngokuhlukile emanzini abandayo abilisiwe. Khonza ngokushesha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-146.1 kCal | I-1684 kCal | 8.7% | 6% | 1153 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| Amafutha | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| carbohydrate | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| Water | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.9% | 7500 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.4% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 0.7% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 2.1% | 3333 g |
| Uvithamini B9, folate | 1.4 µg | 400 µg | 0.4% | 0.3% | 28571 g |
| Uvithamini C, ascorbic | I-7.2 mg | I-90 mg | 8% | 5.5% | 1250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.4 mg | I-15 mg | 9.3% | 6.4% | 1071 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Uvithamini PP, NE | I-0.2498 mg | I-20 mg | 1.2% | 0.8% | 8006 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-201.8 mg | I-2500 mg | 8.1% | 5.5% | 1239 g |
| ICalcium, Ca | I-12.1 mg | I-1000 mg | 1.2% | 0.8% | 8264 g |
| I-Magnesium, Mg | I-6.5 mg | I-400 mg | 1.6% | 1.1% | 6154 g |
| I-Sodium, Na | I-19 mg | I-1300 mg | 1.5% | 1% | 6842 g |
| Isibabule, S | I-3.6 mg | I-1000 mg | 0.4% | 0.3% | 27778 g |
| IPhosphorus, uP | I-8 mg | I-800 mg | 1% | 0.7% | 10000 g |
| Iklorini, Cl | I-1.4 mg | I-2300 mg | 0.1% | 0.1% | 164286 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 79.5 µg | ~ | |||
| Bohr, B. | 177.2 µg | ~ | |||
| UVanadium, V | 2.9 µg | ~ | |||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 6.4% | 1059 g |
| Iodine, mina | 1.4 µg | 150 µg | 0.9% | 0.6% | 10714 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 4.8% | 1429 g |
| I-Manganese, Mn | I-0.034 mg | I-2 mg | 1.7% | 1.2% | 5882 g |
| Ithusi, Cu | 79.5 µg | 1000 µg | 8% | 5.5% | 1258 g |
| IMolybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 4.2% | 1628 g |
| UNickel, uNi | 12.3 µg | ~ | |||
| I-Rubidium, Rb | 45.6 µg | ~ | |||
| I-fluorine, uF | 5.8 µg | 4000 µg | 0.1% | 0.1% | 68966 g |
| I-Chrome, Cr | 2.9 µg | 50 µg | 5.8% | 4% | 1724 g |
| Zinc, Zn | I-0.1085 mg | I-12 mg | 0.9% | 0.6% | 11060 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.5 g | ubuningi be-100 г |
Inani lamandla lingu-146,1 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KOKUPHAKATHI KWAMAPHEKE Ama-apula kumantongomane okugazingiwe NGAMAKHULU angu-100
- I-47 kCal
- I-399 kCal
- I-899 kCal
Omaka: Ukupheka