Okuqukethwe
Izithako Iphalishi lelayisi eline-prunes
| irayisi groats | 300.0 (igremu) |
| Ukuhlakula | 160.0 (igremu) |
| amanzi | 700.0 (igremu) |
| ushukela | 40.0 (igremu) |
| ibhotela | 40.0 (igremu) |
Indlela yokulungiselela
Ama-prunes abiliswa emanzini noshukela. Umhluzi ukhanywa, uhlungiwe, amanzi afakwa ku-600g, afudunyezwe emathunjini. Usawoti, kufakwa ingxenye kawoyela, kuthelwe irayisi bese kuphekwa iphalishi lize liphekwe. Beka iphalishi epuletini, umlimi obilisiwe kulo bese uthele ibhotela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-128.5 kCal | I-1684 kCal | 7.6% | 5.9% | 1311 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Amafutha | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| carbohydrate | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| Water | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.7% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.5% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.9% | 9000 g |
| Uvithamini B4, choline | I-13.3 mg | I-500 mg | 2.7% | 2.1% | 3759 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 1.1% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 1.2% | 6667 g |
| Uvithamini B9, folate | 3.2 µg | 400 µg | 0.8% | 0.6% | 12500 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.2% | 45000 g |
| Uvithamini D, calciferol | 0.004 µg | 10 µg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.5% | 15000 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.9% | 8333 g |
| Uvithamini PP, NE | I-0.7154 mg | I-20 mg | 3.6% | 2.8% | 2796 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-125.7 mg | I-2500 mg | 5% | 3.9% | 1989 g |
| ICalcium, Ca | I-11.8 mg | I-1000 mg | 1.2% | 0.9% | 8475 g |
| I-Silicon, Si | I-19.5 mg | I-30 mg | 65% | 50.6% | 154 g |
| I-Magnesium, Mg | I-22.4 mg | I-400 mg | 5.6% | 4.4% | 1786 g |
| I-Sodium, Na | I-3.5 mg | I-1300 mg | 0.3% | 0.2% | 37143 g |
| Isibabule, S | I-9 mg | I-1000 mg | 0.9% | 0.7% | 11111 g |
| IPhosphorus, uP | I-40.8 mg | I-800 mg | 5.1% | 4% | 1961 g |
| Iklorini, Cl | I-4.9 mg | I-2300 mg | 0.2% | 0.2% | 46939 g |
| Landelela Izinto | |||||
| Bohr, B. | 23.5 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.2% | 50000 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 1.6% | 5000 g |
| I-Manganese, Mn | I-0.2444 mg | I-2 mg | 12.2% | 9.5% | 818 g |
| Ithusi, Cu | 48.9 µg | 1000 µg | 4.9% | 3.8% | 2045 g |
| IMolybdenum, Mo. | 0.7 µg | 70 µg | 1% | 0.8% | 10000 g |
| UNickel, uNi | 0.5 µg | ~ | |||
| I-fluorine, uF | 9.8 µg | 4000 µg | 0.2% | 0.2% | 40816 g |
| I-Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | I-0.28 mg | I-12 mg | 2.3% | 1.8% | 4286 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 16.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.9 g | ubuningi be-100 г |
Inani lamandla lingu-128,5 kcal.
Ilayisi iphalishi eline-prunes ucebile ngamavithamini namaminerali afana ne: i-silicon - 65%, i-manganese - 12,2%
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMAPHAZI
- I-333 kCal
- I-256 kCal
- I-0 kCal
- I-399 kCal
- I-661 kCal
Omaka: Ukupheka