Okuqukethwe
Izithako gooseberries zifakwe emanzini anosawoti
| ama-gooseberries | 500.0 (igremu) |
| amanzi | 500.0 (igremu) |
| ushukela | 400.0 (igremu) |
| umhlabathi omnyama omnyama | 5.0 (ucezu) |
| i-clove | 3.0 (igremu) |
| uviniga | 100.0 (igremu) |
Indlela yokulungiselela
Geza ama-gooseberries avuthiwe, ikhasi, usike, ugcwalise izimbiza, uthele ama-marinade abilayo, umboze bese uvala inzalo imizuzu engu-5-10.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lamandla lingu-0 kcal.
AMAKHALALELO NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA
- I-45 kCal
- I-0 kCal
- I-399 kCal
- I-255 kCal
- I-0 kCal
- I-11 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 0 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka I-gooseberry eqoshiwe, iresiphi, ama-calories, izakhi