Imicibisholo Ye-Garlic Recipe. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Imicibisholo kagalikhi eqoshiwe

isitshalo esihlobene no-anyanisi 300.0 (igremu)
uviniga 1.0 (isipuni)
amanzi 1.0 (isipuni)
ushukela 1.5 (isipuni setafula)
ufulawa usawoti 3.0 (isipuni setafula)
Ihlamvu le-bay 3.0 (ucezu)
umhlabathi omnyama omnyama 10.0 (igremu)
nesinamoni 3.0 (igremu)
Indlela yokulungiselela

Imicibisholo kagalikhi noma ugarlic wasendle oshisayo ngamanzi abilayo, faka embizeni bese uthele nge-brine. Vala ngesembozo (singasongwa) bese usetha amasonto ama-3 kuze kube yithenda.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-29.7 kCalI-1684 kCal1.8%6.1%5670 g
Amaprotheni0.7 g76 g0.9%3%10857 g
Amafutha0.03 g56 g0.1%0.3%186667 g
carbohydrate7.1 g219 g3.2%10.8%3085 g
ama-asidi wemvelo419.3 g~
I-fiber ejwayelekile11.1 g20 g55.5%186.9%180 g
Water79.2 g2273 g3.5%11.8%2870 g
Ash1.3 g~
Vitamins
Uvithamini A, RE1200 µg900 µg133.3%448.8%75 g
I-RetinolI-1.2 mg~
Uvithamini B1, thiamineI-0.009 mgI-1.5 mg0.6%2%16667 g
Uvithamini B2, riboflavinI-0.04 mgI-1.8 mg2.2%7.4%4500 g
Uvithamini B6, pyridoxineI-0.07 mgI-2 mg3.5%11.8%2857 g
Uvithamini B9, folate11.6 µg400 µg2.9%9.8%3448 g
Uvithamini C, ascorbicI-28.9 mgI-90 mg32.1%108.1%311 g
Uvithamini PP, NEI-0.2162 mgI-20 mg1.1%3.7%9251 g
niacinI-0.1 mg~
AmaMacronutrients
I-Potassium, uKI-2.5 mgI-2500 mg0.1%0.3%100000 g
ICalcium, CaI-39.9 mgI-1000 mg4%13.5%2506 g
I-Magnesium, MgI-0.3 mgI-400 mg0.1%0.3%133333 g
I-Sodium, NaI-39.9 mgI-1300 mg3.1%10.4%3258 g
Isibabule, SI-19.5 mgI-1000 mg2%6.7%5128 g
Iklorini, ClI-6465.2 mgI-2300 mg281.1%946.5%36 g
Landelela Izinto
Insimbi, FeI-0.3 mgI-18 mg1.7%5.7%6000 g
ICobalt, Co1.6 µg10 µg16%53.9%625 g
I-Manganese, MnI-0.0271 mgI-2 mg1.4%4.7%7380 g
Ithusi, Cu29.4 µg1000 µg2.9%9.8%3401 g
IMolybdenum, Mo.11.9 µg70 µg17%57.2%588 g
Zinc, ZnI-0.065 mgI-12 mg0.5%1.7%18462 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)1.8 gubuningi be-100 г

Inani lamandla lingu-29,7 kcal.

Imicibisholo kagalikhi eqoshiwe ucebile amavithamini namaminerali afana ne: vithamini A - 133,3%, uvithamini C - 32,1%, i-chlorine - 281,1%, i-cobalt - 16%, i-molybdenum - 17%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
 
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Imicibisholo kagalikhi eqoshiwe NGAMAKHULU angu-100 g
  • I-34 kCal
  • I-11 kCal
  • I-0 kCal
  • I-399 kCal
  • I-0 kCal
  • I-313 kCal
  • I-255 kCal
  • I-247 kCal
Omaka: Ukupheka

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