Okuqukethwe
Izithako Imicibisholo kagalikhi eqoshiwe
isitshalo esihlobene no-anyanisi | 300.0 (igremu) |
uviniga | 1.0 (isipuni) |
amanzi | 1.0 (isipuni) |
ushukela | 1.5 (isipuni setafula) |
ufulawa usawoti | 3.0 (isipuni setafula) |
Ihlamvu le-bay | 3.0 (ucezu) |
umhlabathi omnyama omnyama | 10.0 (igremu) |
nesinamoni | 3.0 (igremu) |
Indlela yokulungiselela
Imicibisholo kagalikhi noma ugarlic wasendle oshisayo ngamanzi abilayo, faka embizeni bese uthele nge-brine. Vala ngesembozo (singasongwa) bese usetha amasonto ama-3 kuze kube yithenda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-29.7 kCal | I-1684 kCal | 1.8% | 6.1% | 5670 g |
Amaprotheni | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
Amafutha | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
carbohydrate | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
ama-asidi wemvelo | 419.3 g | ~ | |||
I-fiber ejwayelekile | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
Water | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
Ash | 1.3 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 1200 µg | 900 µg | 133.3% | 448.8% | 75 g |
I-Retinol | I-1.2 mg | ~ | |||
Uvithamini B1, thiamine | I-0.009 mg | I-1.5 mg | 0.6% | 2% | 16667 g |
Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 7.4% | 4500 g |
Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 11.8% | 2857 g |
Uvithamini B9, folate | 11.6 µg | 400 µg | 2.9% | 9.8% | 3448 g |
Uvithamini C, ascorbic | I-28.9 mg | I-90 mg | 32.1% | 108.1% | 311 g |
Uvithamini PP, NE | I-0.2162 mg | I-20 mg | 1.1% | 3.7% | 9251 g |
niacin | I-0.1 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-2.5 mg | I-2500 mg | 0.1% | 0.3% | 100000 g |
ICalcium, Ca | I-39.9 mg | I-1000 mg | 4% | 13.5% | 2506 g |
I-Magnesium, Mg | I-0.3 mg | I-400 mg | 0.1% | 0.3% | 133333 g |
I-Sodium, Na | I-39.9 mg | I-1300 mg | 3.1% | 10.4% | 3258 g |
Isibabule, S | I-19.5 mg | I-1000 mg | 2% | 6.7% | 5128 g |
Iklorini, Cl | I-6465.2 mg | I-2300 mg | 281.1% | 946.5% | 36 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 5.7% | 6000 g |
ICobalt, Co | 1.6 µg | 10 µg | 16% | 53.9% | 625 g |
I-Manganese, Mn | I-0.0271 mg | I-2 mg | 1.4% | 4.7% | 7380 g |
Ithusi, Cu | 29.4 µg | 1000 µg | 2.9% | 9.8% | 3401 g |
IMolybdenum, Mo. | 11.9 µg | 70 µg | 17% | 57.2% | 588 g |
Zinc, Zn | I-0.065 mg | I-12 mg | 0.5% | 1.7% | 18462 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г |
Inani lamandla lingu-29,7 kcal.
Imicibisholo kagalikhi eqoshiwe ucebile amavithamini namaminerali afana ne: vithamini A - 133,3%, uvithamini C - 32,1%, i-chlorine - 281,1%, i-cobalt - 16%, i-molybdenum - 17%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Imicibisholo kagalikhi eqoshiwe NGAMAKHULU angu-100 g
- I-34 kCal
- I-11 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
- I-313 kCal
- I-255 kCal
- I-247 kCal
Omaka: Ukupheka