Izithako Ama-beet aqoshiwe
umbhede | 1000.0 (igremu) |
ufulawa usawoti | 10.0 (igremu) |
i-clove | 0.1 (igremu) |
Ihlamvu le-bay | 0.1 (igremu) |
uviniga | 350.0 (igremu) |
ushukela | 15.0 (igremu) |
uphizi uphizi omnyama | 0.1 (igremu) |
Ama-beet abilisiwe ahlutshiwe ahlukaniswa ama-cubes, izingcezu noma ama-strips, athelwe nge-marinade eshisayo futhi afakwe u-3-4 ezingeni lokushisa lika-0-4 ° C. Ngemuva kwalokho i-marinade iyakhishwa, futhi ama-beet afakwe ushukela. I-marinade ekhishwe ingasetshenziselwa ukugqoka i-borscht kanye ne-pickling. I-Marinade: beka upelepele, isinamoni, usawoti, ama-clove, amaqabunga e-bay emanzini ashisayo, ulethe emathunjini, shiya amahora angu-4-5, engeza uviniga nesihlungi. Ungangeza ikhumini (0,1 g) ku-marinade. Ukukhetha i-pickling ungasebenzisa ama-beet aqoshiwe noma abhakiwe Ama-beet anosawoti asetshenziselwa amasaladi, i-borscht noma njengesitsha eseceleni senyama, inhlanzi nezinye izitsha.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-41.6 kCal | I-1684 kCal | 2.5% | 6% | 4048 g |
Amaprotheni | 1.6 g | 76 g | 2.1% | 5% | 4750 g |
Amafutha | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
carbohydrate | 9.1 g | 219 g | 4.2% | 10.1% | 2407 g |
ama-asidi wemvelo | 34.6 g | ~ | |||
I-fiber ejwayelekile | 3.7 g | 20 g | 18.5% | 44.5% | 541 g |
Water | 126.1 g | 2273 g | 5.5% | 13.2% | 1803 g |
Ash | 1.2 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 9 µg | 900 µg | 1% | 2.4% | 10000 g |
I-Retinol | I-0.009 mg | ~ | |||
Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 3.1% | 7500 g |
Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 5.3% | 4500 g |
Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 4.8% | 5000 g |
Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 7.2% | 3333 g |
Uvithamini B9, folate | 10.9 µg | 400 µg | 2.7% | 6.5% | 3670 g |
Uvithamini C, ascorbic | I-2.2 mg | I-90 mg | 2.4% | 5.8% | 4091 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.7% | 15000 g |
Uvithamini PP, NE | I-0.4656 mg | I-20 mg | 2.3% | 5.5% | 4296 g |
niacin | I-0.2 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-257 mg | I-2500 mg | 10.3% | 24.8% | 973 g |
ICalcium, Ca | I-40.4 mg | I-1000 mg | 4% | 9.6% | 2475 g |
I-Magnesium, Mg | I-22.1 mg | I-400 mg | 5.5% | 13.2% | 1810 g |
I-Sodium, Na | I-41.7 mg | I-1300 mg | 3.2% | 7.7% | 3118 g |
Isibabule, S | I-8.3 mg | I-1000 mg | 0.8% | 1.9% | 12048 g |
IPhosphorus, uP | I-43.1 mg | I-800 mg | 5.4% | 13% | 1856 g |
Iklorini, Cl | I-573.4 mg | I-2300 mg | 24.9% | 59.9% | 401 g |
Landelela Izinto | |||||
Bohr, B. | 268.4 µg | ~ | |||
UVanadium, V | 67.1 µg | ~ | |||
Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 18.8% | 1286 g |
Iodine, mina | 6.7 µg | 150 µg | 4.5% | 10.8% | 2239 g |
ICobalt, Co | 2.1 µg | 10 µg | 21% | 50.5% | 476 g |
I-Manganese, Mn | I-0.6348 mg | I-2 mg | 31.7% | 76.2% | 315 g |
Ithusi, Cu | 136.6 µg | 1000 µg | 13.7% | 32.9% | 732 g |
IMolybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 36.3% | 660 g |
UNickel, uNi | 13.4 µg | ~ | |||
I-Rubidium, Rb | 434.2 µg | ~ | |||
I-fluorine, uF | 19.2 µg | 4000 µg | 0.5% | 1.2% | 20833 g |
I-Chrome, Cr | 19.2 µg | 50 µg | 38.4% | 92.3% | 260 g |
Zinc, Zn | I-0.4127 mg | I-12 mg | 3.4% | 8.2% | 2908 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 0.08 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 6.8 g | ubuningi be-100 г |
Inani lamandla lingu-41,6 kcal.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- I-42 kCal
- I-0 kCal
- I-0 kCal
- I-313 kCal
- I-11 kCal
- I-399 kCal
- I-255 kCal