Okuqukethwe
Izithako Itiye lomlotha wentaba
| i-chokeberry | 300.0 (igremu) |
| raspberries | 50.0 (igremu) |
| i-currant emnyama | 25.0 (igremu) |
| amanzi | 1000.0 (igremu) |
Indlela yokulungiselela
Hlanganisa amajikijolo ama-rowan omisiwe, ama-raspberries namaqabunga ama-currant omisiwe bese uwasebenzisela ukwenza itiye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-9.2 kCal | I-1684 kCal | 0.5% | 5.4% | 18304 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| Amafutha | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| carbohydrate | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| Water | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 241.3% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.002 mg | I-1.5 mg | 0.1% | 1.1% | 75000 g |
| Uvithamini B2, riboflavin | I-0.005 mg | I-1.8 mg | 0.3% | 3.3% | 36000 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 2.2% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 5.4% | 20000 g |
| Uvithamini B9, folate | 0.5 µg | 400 µg | 0.1% | 1.1% | 80000 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 30.4% | 3600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 14.1% | 7500 g |
| Uvithamini H, biotin | 0.08 µg | 50 µg | 0.2% | 2.2% | 62500 g |
| Uvithamini PP, NE | I-0.1098 mg | I-20 mg | 0.5% | 5.4% | 18215 g |
| niacin | I-0.06 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-11.3 mg | I-2500 mg | 0.5% | 5.4% | 22124 g |
| ICalcium, Ca | I-1.6 mg | I-1000 mg | 0.2% | 2.2% | 62500 g |
| I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 3.3% | 40000 g |
| I-Sodium, Na | I-0.8 mg | I-1300 mg | 0.1% | 1.1% | 162500 g |
| Isibabule, S | I-0.5 mg | I-1000 mg | 0.1% | 1.1% | 200000 g |
| IPhosphorus, uP | I-1.4 mg | I-800 mg | 0.2% | 2.2% | 57143 g |
| Iklorini, Cl | I-0.8 mg | I-2300 mg | 287500 g | ||
| Landelela Izinto | |||||
| Bohr, B. | 6.1 µg | ~ | |||
| Insimbi, Fe | I-0.05 mg | I-18 mg | 0.3% | 3.3% | 36000 g |
| Iodine, mina | 53.2 µg | 150 µg | 35.5% | 385.9% | 282 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 10.9% | 10000 g |
| I-Manganese, Mn | I-0.0082 mg | I-2 mg | 0.4% | 4.3% | 24390 g |
| Ithusi, Cu | 6.4 µg | 1000 µg | 0.6% | 6.5% | 15625 g |
| IMolybdenum, Mo. | 0.8 µg | 70 µg | 1.1% | 12% | 8750 g |
| I-fluorine, uF | 0.3 µg | 4000 µg | 1333333 g | ||
| Zinc, Zn | I-0.0072 mg | I-12 mg | 0.1% | 1.1% | 166667 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.02 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г |
Inani lamandla lingu-9,2 kcal.
Itiye likaRowan ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, iodine - 35,5%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA
- I-55 kCal
- I-46 kCal
- I-44 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 9,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela itiye lomlotha wentaba, iresiphi, amakhalori, izakhi