Izithako Omisiwe oswidi oswidi
| amagilebhisi | 1000.0 (igremu) |
| ushukela | 1500.0 (igremu) |
Indlela yokulungiselela
Sula amajikijolo avuthiwe alungisiwe ngesihlungo, uhlanganise noshukela, ufake izimbiza, umboze ngephepha lesikhumba bese ugcina endaweni epholile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-257.1 kCal | I-1684 kCal | 15.3% | 6% | 655 g |
| carbohydrate | 68.6 g | 219 g | 31.3% | 12.2% | 319 g |
| Water | 0.09 g | 2273 g | 2525556 g | ||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 13% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini C, ascorbic | I-487 mg | I-90 mg | 541.1% | 210.5% | 18 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-2 mg | I-2500 mg | 0.1% | 125000 g | |
| ICalcium, Ca | I-1.3 mg | I-1000 mg | 0.1% | 76923 g | |
| I-Sodium, Na | I-0.7 mg | I-1300 mg | 0.1% | 185714 g | |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.4% | 9000 g |
Inani lamandla lingu-257,1 kcal.
Amagilebhisi amakhekhe abiwe ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini C - 541,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE IZINHLOKO
- I-38 kCal
- I-399 kCal
Omaka: Ukupheka