Okuqukethwe
Izithako Ilayisi laseHungary nama-Apricot
irayisi groats | 270.0 (igremu) |
ijusi lemon | 250.0 (igremu) |
amanzi | 300.0 (igremu) |
ushukela | 125.0 (igremu) |
i-gelatin edliwayo | 8.0 (igremu) |
ama-apula | 250.0 (igremu) |
Indlela yokulungiselela
Ilayisi liyavunyelwa, lijikijelwa ngesihlungo bese lifakwa endishini. Engeza ijusi kalamula (mhlawumbe amagilebhisi), ushukela, i-gelatin efakwe emanzini bese upheka, uvuselela, kuze kube yilapho uketshezi luyahwamuka. Bese upholile kancane, uhlanganise ngobumnene nama-apricot halves (pitted), ufafazwe ushukela, ufake isikhunta bese ufaka emakhazeni kuze kube yilapho selehlile ngokuphelele. Spread out esitsheni. Ingakhonzwa ngokhilimu ophehliwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-119.7 kCal | I-1684 kCal | 7.1% | 5.9% | 1407 g |
Amaprotheni | 2.6 g | 76 g | 3.4% | 2.8% | 2923 g |
Amafutha | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
carbohydrate | 28.5 g | 219 g | 13% | 10.9% | 768 g |
ama-asidi wemvelo | 0.3 g | ~ | |||
I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
Water | 44.3 g | 2273 g | 1.9% | 1.6% | 5131 g |
Ash | 0.3 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 27.8% | 300 g |
I-Retinol | I-0.3 mg | ~ | |||
Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.7% | 5000 g |
Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 0.9% | 9000 g |
Uvithamini B4, choline | I-15.7 mg | I-500 mg | 3.1% | 2.6% | 3185 g |
Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.3% | 2500 g |
Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 2.5% | 3333 g |
Uvithamini B9, folate | 6.3 µg | 400 µg | 1.6% | 1.3% | 6349 g |
Uvithamini C, ascorbic | I-10.6 mg | I-90 mg | 11.8% | 9.9% | 849 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.3% | 3750 g |
Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 1.3% | 6250 g |
Uvithamini PP, NE | I-0.9316 mg | I-20 mg | 4.7% | 3.9% | 2147 g |
niacin | I-0.5 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-116.4 mg | I-2500 mg | 4.7% | 3.9% | 2148 g |
ICalcium, Ca | I-18.1 mg | I-1000 mg | 1.8% | 1.5% | 5525 g |
I-Silicon, Si | I-23.3 mg | I-30 mg | 77.7% | 64.9% | 129 g |
I-Magnesium, Mg | I-15.1 mg | I-400 mg | 3.8% | 3.2% | 2649 g |
I-Sodium, Na | I-10.7 mg | I-1300 mg | 0.8% | 0.7% | 12150 g |
Isibabule, S | I-13.6 mg | I-1000 mg | 1.4% | 1.2% | 7353 g |
IPhosphorus, uP | I-44 mg | I-800 mg | 5.5% | 4.6% | 1818 g |
Iklorini, Cl | I-6.9 mg | I-2300 mg | 0.3% | 0.3% | 33333 g |
Landelela Izinto | |||||
I-Aluminium, Al | 68.2 µg | ~ | |||
Bohr, B. | 261.6 µg | ~ | |||
UVanadium, V | 3.7 µg | ~ | |||
Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 2.3% | 3600 g |
Iodine, mina | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
ICobalt, Co | 0.6 µg | 10 µg | 6% | 5% | 1667 g |
I-Manganese, Mn | I-0.3299 mg | I-2 mg | 16.5% | 13.8% | 606 g |
Ithusi, Cu | 140.1 µg | 1000 µg | 14% | 11.7% | 714 g |
IMolybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 2.8% | 3043 g |
UNickel, uNi | 6.2 µg | ~ | |||
IStrontium, uSr. | 93.6 µg | ~ | |||
Titan, wena | 37.5 µg | ~ | |||
I-fluorine, uF | 15.4 µg | 4000 µg | 0.4% | 0.3% | 25974 g |
I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1% | 8333 g |
Zinc, Zn | I-0.3607 mg | I-12 mg | 3% | 2.5% | 3327 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 16 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г |
Inani lamandla lingu-119,7 kcal.
Irayisi yesitayela saseHungary enama-apricot ucebile amavithamini namaminerali afana ne: vitamin A - 33,3%, vitamin C - 11,8%, silicon - 77,7%, manganese - 16,5%, copper - 14%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELA Irayisi enesitayela saseHungary esinamabhilikosi NGAMAKHAYA 100 g
- I-333 kCal
- I-33 kCal
- I-0 kCal
- I-399 kCal
- I-355 kCal
- I-44 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 119,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka irayisi yesitayela samaHungary ngama-apricot, iresiphi, amakhalori, izakhamzimba