Iresiphi yelayisi laseHungary nama-Apricot. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Ilayisi laseHungary nama-Apricot

irayisi groats 270.0 (igremu)
ijusi lemon 250.0 (igremu)
amanzi 300.0 (igremu)
ushukela 125.0 (igremu)
i-gelatin edliwayo 8.0 (igremu)
ama-apula 250.0 (igremu)
Indlela yokulungiselela

Ilayisi liyavunyelwa, lijikijelwa ngesihlungo bese lifakwa endishini. Engeza ijusi kalamula (mhlawumbe amagilebhisi), ushukela, i-gelatin efakwe emanzini bese upheka, uvuselela, kuze kube yilapho uketshezi luyahwamuka. Bese upholile kancane, uhlanganise ngobumnene nama-apricot halves (pitted), ufafazwe ushukela, ufake isikhunta bese ufaka emakhazeni kuze kube yilapho selehlile ngokuphelele. Spread out esitsheni. Ingakhonzwa ngokhilimu ophehliwe.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-119.7 kCalI-1684 kCal7.1%5.9%1407 g
Amaprotheni2.6 g76 g3.4%2.8%2923 g
Amafutha0.3 g56 g0.5%0.4%18667 g
carbohydrate28.5 g219 g13%10.9%768 g
ama-asidi wemvelo0.3 g~
I-fiber ejwayelekile0.5 g20 g2.5%2.1%4000 g
Water44.3 g2273 g1.9%1.6%5131 g
Ash0.3 g~
Vitamins
Uvithamini A, RE300 µg900 µg33.3%27.8%300 g
I-RetinolI-0.3 mg~
Uvithamini B1, thiamineI-0.03 mgI-1.5 mg2%1.7%5000 g
Uvithamini B2, riboflavinI-0.02 mgI-1.8 mg1.1%0.9%9000 g
Uvithamini B4, cholineI-15.7 mgI-500 mg3.1%2.6%3185 g
Uvithamini B5, i-pantothenicI-0.2 mgI-5 mg4%3.3%2500 g
Uvithamini B6, pyridoxineI-0.06 mgI-2 mg3%2.5%3333 g
Uvithamini B9, folate6.3 µg400 µg1.6%1.3%6349 g
Uvithamini C, ascorbicI-10.6 mgI-90 mg11.8%9.9%849 g
Uvithamini E, i-alpha tocopherol, TEI-0.4 mgI-15 mg2.7%2.3%3750 g
Uvithamini H, biotin0.8 µg50 µg1.6%1.3%6250 g
Uvithamini PP, NEI-0.9316 mgI-20 mg4.7%3.9%2147 g
niacinI-0.5 mg~
AmaMacronutrients
I-Potassium, uKI-116.4 mgI-2500 mg4.7%3.9%2148 g
ICalcium, CaI-18.1 mgI-1000 mg1.8%1.5%5525 g
I-Silicon, SiI-23.3 mgI-30 mg77.7%64.9%129 g
I-Magnesium, MgI-15.1 mgI-400 mg3.8%3.2%2649 g
I-Sodium, NaI-10.7 mgI-1300 mg0.8%0.7%12150 g
Isibabule, SI-13.6 mgI-1000 mg1.4%1.2%7353 g
IPhosphorus, uPI-44 mgI-800 mg5.5%4.6%1818 g
Iklorini, ClI-6.9 mgI-2300 mg0.3%0.3%33333 g
Landelela Izinto
I-Aluminium, Al68.2 µg~
Bohr, B.261.6 µg~
UVanadium, V3.7 µg~
Insimbi, FeI-0.5 mgI-18 mg2.8%2.3%3600 g
Iodine, mina0.5 µg150 µg0.3%0.3%30000 g
ICobalt, Co0.6 µg10 µg6%5%1667 g
I-Manganese, MnI-0.3299 mgI-2 mg16.5%13.8%606 g
Ithusi, Cu140.1 µg1000 µg14%11.7%714 g
IMolybdenum, Mo.2.3 µg70 µg3.3%2.8%3043 g
UNickel, uNi6.2 µg~
IStrontium, uSr.93.6 µg~
Titan, wena37.5 µg~
I-fluorine, uF15.4 µg4000 µg0.4%0.3%25974 g
I-Chrome, Cr0.6 µg50 µg1.2%1%8333 g
Zinc, ZnI-0.3607 mgI-12 mg3%2.5%3327 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins16 g~
I-Mono- ne-disaccharides (ushukela)1.8 gubuningi be-100 г

Inani lamandla lingu-119,7 kcal.

Irayisi yesitayela saseHungary enama-apricot ucebile amavithamini namaminerali afana ne: vitamin A - 33,3%, vitamin C - 11,8%, silicon - 77,7%, manganese - 16,5%, copper - 14%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
 
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELA Irayisi enesitayela saseHungary esinamabhilikosi NGAMAKHAYA 100 g
  • I-333 kCal
  • I-33 kCal
  • I-0 kCal
  • I-399 kCal
  • I-355 kCal
  • I-44 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 119,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka irayisi yesitayela samaHungary ngama-apricot, iresiphi, amakhalori, izakhamzimba

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