Iresiphi utamatisi othosiwe, izitshalo zamaqanda neminye imifino. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Utamatisi othosiwe, izitshalo zamaqanda neminye imifino

utamatisi 280.0 (igremu)
ufulawa kakolweni, i-premium 5.0 (igremu)
amafutha okupheka 15.0 (igremu)
ukhilimu 40.0 (igremu)
Indlela yokulungiselela

Utamatisi olungiselelwe uyagezwa, usikwe ungene kumbuthano, usawoti bese uthosiwe nhlangothi zombili. Izitshalo zamaqanda ziyagezwa, ziyahlanjululwa, zisikwe zibe yimibuthano, zifakwe usawoti bese zishiywa imizuzu eyi-10-15 ukuze zisuse umunyu, bese ziyagezwa, zomiswe, zifakwe isinkwa kufulawa bese zithosa nhlangothi zombili. I-zucchini eno-pulp ominyene, imbewu encane kanye namathanga kuyahluzwa kusuka ethangeni nakusikwashi esikhulu, kususwe imbewu, kusikwe izingcezu noma izingcezu, kufafazwe usawoti, kufakwe isinkwa kufulawa bese kuthosiwe nhlangothi zombili. Ama-eggplants kanye namathanga alethwa ukulungela kuhhavini. Uma ukhonza, kuthelwa imifino ethosiwe ngo-ukhilimu omuncu noma ubisi, noma ukhilimu omuncu, noma ukhilimu omuncu kasawoti notamatisi ufafazwe ngeparsley ne-dill eqoshiwe

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-119.4 kCalI-1684 kCal7.1%5.9%1410 g
Amaprotheni1.2 g76 g1.6%1.3%6333 g
Amafutha10.6 g56 g18.9%15.8%528 g
carbohydrate5.1 g219 g2.3%1.9%4294 g
ama-asidi wemvelo0.4 g~
I-fiber ejwayelekile0.9 g20 g4.5%3.8%2222 g
Water101.4 g2273 g4.5%3.8%2242 g
Ash0.8 g~
Vitamins
Uvithamini A, RE1000 µg900 µg111.1%93%90 g
I-RetinolI-1 mg~
Uvithamini B1, thiamineI-0.05 mgI-1.5 mg3.3%2.8%3000 g
Uvithamini B2, riboflavinI-0.06 mgI-1.8 mg3.3%2.8%3000 g
Uvithamini B4, cholineI-20.2 mgI-500 mg4%3.4%2475 g
Uvithamini B5, i-pantothenicI-0.2 mgI-5 mg4%3.4%2500 g
Uvithamini B6, pyridoxineI-0.1 mgI-2 mg5%4.2%2000 g
Uvithamini B9, folate11.6 µg400 µg2.9%2.4%3448 g
Uvithamini B12, cobalamin0.06 µg3 µg2%1.7%5000 g
Uvithamini C, ascorbicI-15 mgI-90 mg16.7%14%600 g
Uvithamini D, calciferol0.02 µg10 µg0.2%0.2%50000 g
Uvithamini E, i-alpha tocopherol, TEI-0.5 mgI-15 mg3.3%2.8%3000 g
Uvithamini H, biotin1.7 µg50 µg3.4%2.8%2941 g
Uvithamini PP, NEI-0.6992 mgI-20 mg3.5%2.9%2860 g
niacinI-0.5 mg~
AmaMacronutrients
I-Potassium, uKI-267.9 mgI-2500 mg10.7%9%933 g
ICalcium, CaI-25.6 mgI-1000 mg2.6%2.2%3906 g
I-Silicon, SiI-0.08 mgI-30 mg0.3%0.3%37500 g
I-Magnesium, MgI-18.7 mgI-400 mg4.7%3.9%2139 g
I-Sodium, NaI-39.7 mgI-1300 mg3.1%2.6%3275 g
Isibabule, SI-11.7 mgI-1000 mg1.2%1%8547 g
IPhosphorus, uPI-33.3 mgI-800 mg4.2%3.5%2402 g
Iklorini, ClI-59.1 mgI-2300 mg2.6%2.2%3892 g
Landelela Izinto
I-Aluminium, Al20.3 µg~
Bohr, B.100.2 µg~
UVanadium, V1.7 µg~
Insimbi, FeI-0.8 mgI-18 mg4.4%3.7%2250 g
Iodine, mina2.8 µg150 µg1.9%1.6%5357 g
ICobalt, Co5.3 µg10 µg53%44.4%189 g
I-Manganese, MnI-0.1326 mgI-2 mg6.6%5.5%1508 g
Ithusi, Cu100.2 µg1000 µg10%8.4%998 g
IMolybdenum, Mo.7.1 µg70 µg10.1%8.5%986 g
UNickel, uNi11.3 µg~
U-Olovo, Sn0.1 µg~
I-Rubidium, Rb132.4 µg~
Selenium, Uma0.2 µg55 µg0.4%0.3%27500 g
Titan, wena0.2 µg~
I-fluorine, uF19.9 µg4000 µg0.5%0.4%20101 g
I-Chrome, Cr4.4 µg50 µg8.8%7.4%1136 g
Zinc, ZnI-0.2236 mgI-12 mg1.9%1.6%5367 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins1.5 g~
I-Mono- ne-disaccharides (ushukela)2.7 gubuningi be-100 г

Inani lamandla lingu-119,4 kcal.

Utamatisi othosiwe, izitshalo zamaqanda neminye imifino ucebile amavithamini namaminerali afana ne: vithamini A - 111,1%, uvithamini C - 16,7%, i-cobalt - 53%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
 
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE Utamatisi, ama-eggplants neminye imifino nge-100 g ngayinye
  • I-24 kCal
  • I-334 kCal
  • I-897 kCal
  • I-162 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 119,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Utamatisi, ama-eggplants neminye imifino ethosiwe, iresiphi, amakhalori, izakhamzimba

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