Okuqukethwe
Izithako Utamatisi othosiwe, izitshalo zamaqanda neminye imifino
utamatisi | 280.0 (igremu) |
ufulawa kakolweni, i-premium | 5.0 (igremu) |
amafutha okupheka | 15.0 (igremu) |
ukhilimu | 40.0 (igremu) |
Utamatisi olungiselelwe uyagezwa, usikwe ungene kumbuthano, usawoti bese uthosiwe nhlangothi zombili. Izitshalo zamaqanda ziyagezwa, ziyahlanjululwa, zisikwe zibe yimibuthano, zifakwe usawoti bese zishiywa imizuzu eyi-10-15 ukuze zisuse umunyu, bese ziyagezwa, zomiswe, zifakwe isinkwa kufulawa bese zithosa nhlangothi zombili. I-zucchini eno-pulp ominyene, imbewu encane kanye namathanga kuyahluzwa kusuka ethangeni nakusikwashi esikhulu, kususwe imbewu, kusikwe izingcezu noma izingcezu, kufafazwe usawoti, kufakwe isinkwa kufulawa bese kuthosiwe nhlangothi zombili. Ama-eggplants kanye namathanga alethwa ukulungela kuhhavini. Uma ukhonza, kuthelwa imifino ethosiwe ngo-ukhilimu omuncu noma ubisi, noma ukhilimu omuncu, noma ukhilimu omuncu kasawoti notamatisi ufafazwe ngeparsley ne-dill eqoshiwe
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-119.4 kCal | I-1684 kCal | 7.1% | 5.9% | 1410 g |
Amaprotheni | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
Amafutha | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
carbohydrate | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
ama-asidi wemvelo | 0.4 g | ~ | |||
I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
Water | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
Ash | 0.8 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 1000 µg | 900 µg | 111.1% | 93% | 90 g |
I-Retinol | I-1 mg | ~ | |||
Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.8% | 3000 g |
Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 2.8% | 3000 g |
Uvithamini B4, choline | I-20.2 mg | I-500 mg | 4% | 3.4% | 2475 g |
Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.4% | 2500 g |
Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.2% | 2000 g |
Uvithamini B9, folate | 11.6 µg | 400 µg | 2.9% | 2.4% | 3448 g |
Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.7% | 5000 g |
Uvithamini C, ascorbic | I-15 mg | I-90 mg | 16.7% | 14% | 600 g |
Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 2.8% | 3000 g |
Uvithamini H, biotin | 1.7 µg | 50 µg | 3.4% | 2.8% | 2941 g |
Uvithamini PP, NE | I-0.6992 mg | I-20 mg | 3.5% | 2.9% | 2860 g |
niacin | I-0.5 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-267.9 mg | I-2500 mg | 10.7% | 9% | 933 g |
ICalcium, Ca | I-25.6 mg | I-1000 mg | 2.6% | 2.2% | 3906 g |
I-Silicon, Si | I-0.08 mg | I-30 mg | 0.3% | 0.3% | 37500 g |
I-Magnesium, Mg | I-18.7 mg | I-400 mg | 4.7% | 3.9% | 2139 g |
I-Sodium, Na | I-39.7 mg | I-1300 mg | 3.1% | 2.6% | 3275 g |
Isibabule, S | I-11.7 mg | I-1000 mg | 1.2% | 1% | 8547 g |
IPhosphorus, uP | I-33.3 mg | I-800 mg | 4.2% | 3.5% | 2402 g |
Iklorini, Cl | I-59.1 mg | I-2300 mg | 2.6% | 2.2% | 3892 g |
Landelela Izinto | |||||
I-Aluminium, Al | 20.3 µg | ~ | |||
Bohr, B. | 100.2 µg | ~ | |||
UVanadium, V | 1.7 µg | ~ | |||
Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 3.7% | 2250 g |
Iodine, mina | 2.8 µg | 150 µg | 1.9% | 1.6% | 5357 g |
ICobalt, Co | 5.3 µg | 10 µg | 53% | 44.4% | 189 g |
I-Manganese, Mn | I-0.1326 mg | I-2 mg | 6.6% | 5.5% | 1508 g |
Ithusi, Cu | 100.2 µg | 1000 µg | 10% | 8.4% | 998 g |
IMolybdenum, Mo. | 7.1 µg | 70 µg | 10.1% | 8.5% | 986 g |
UNickel, uNi | 11.3 µg | ~ | |||
U-Olovo, Sn | 0.1 µg | ~ | |||
I-Rubidium, Rb | 132.4 µg | ~ | |||
Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
Titan, wena | 0.2 µg | ~ | |||
I-fluorine, uF | 19.9 µg | 4000 µg | 0.5% | 0.4% | 20101 g |
I-Chrome, Cr | 4.4 µg | 50 µg | 8.8% | 7.4% | 1136 g |
Zinc, Zn | I-0.2236 mg | I-12 mg | 1.9% | 1.6% | 5367 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 1.5 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г |
Inani lamandla lingu-119,4 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-24 kCal
- I-334 kCal
- I-897 kCal
- I-162 kCal