Okuqukethwe
Izithako Amaqanda athosiwe anemikhiqizo yenyama
iqanda lenkukhu | 3.0 (ucezu) |
i-margarine | 14.0 (igremu) |
ham okwakhiwe | 45.0 (igremu) |
Indlela yokulungiselela
Imikhiqizo yenyama (ngaphandle kwe-brisket) inqunywa ibe yizicucu ezincane futhi ithoswe ngamafutha, khona-ke amanye amafutha engeziwe futhi amaqanda akhululwa kuwo. Amaqanda athosiwe, njengaku-rec. No. 281. I-brisket ibilisiwe, ihlutshiwe esikhumbeni nasemathanjeni, inqunywe ngama-cubes, ifakwe epanini lokuthosa elandulelwe ngamafutha. Amaqanda akhululwa futhi athosiwe imizuzu engu-3-5.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-294 kCal | I-1684 kCal | 17.5% | 6% | 573 g |
Amaprotheni | 18.6 g | 76 g | 24.5% | 8.3% | 409 g |
Amafutha | 24.1 g | 56 g | 43% | 14.6% | 232 g |
carbohydrate | 0.8 g | 219 g | 0.4% | 0.1% | 27375 g |
Water | 88 g | 2273 g | 3.9% | 1.3% | 2583 g |
Ash | 1.9 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 11.3% | 300 g |
I-Retinol | I-0.3 mg | ~ | |||
Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.6% | 2143 g |
Uvithamini B2, riboflavin | I-0.4 mg | I-1.8 mg | 22.2% | 7.6% | 450 g |
Uvithamini B4, choline | I-238.4 mg | I-500 mg | 47.7% | 16.2% | 210 g |
Uvithamini B5, i-pantothenic | I-1.2 mg | I-5 mg | 24% | 8.2% | 417 g |
Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.7% | 2000 g |
Uvithamini B9, folate | 6.6 µg | 400 µg | 1.7% | 0.6% | 6061 g |
Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 5.7% | 600 g |
Uvithamini D, calciferol | 2.1 µg | 10 µg | 21% | 7.1% | 476 g |
Uvithamini E, i-alpha tocopherol, TE | I-4.3 mg | I-15 mg | 28.7% | 9.8% | 349 g |
Uvithamini H, biotin | 19.2 µg | 50 µg | 38.4% | 13.1% | 260 g |
Uvithamini PP, NE | I-3.2876 mg | I-20 mg | 16.4% | 5.6% | 608 g |
niacin | I-0.2 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-247.6 mg | I-2500 mg | 9.9% | 3.4% | 1010 g |
ICalcium, Ca | I-56.6 mg | I-1000 mg | 5.7% | 1.9% | 1767 g |
I-Magnesium, Mg | I-21.4 mg | I-400 mg | 5.4% | 1.8% | 1869 g |
I-Sodium, Na | I-394.7 mg | I-1300 mg | 30.4% | 10.3% | 329 g |
Isibabule, S | I-166.9 mg | I-1000 mg | 16.7% | 5.7% | 599 g |
IPhosphorus, uP | I-259 mg | I-800 mg | 32.4% | 11% | 309 g |
Iklorini, Cl | I-148 mg | I-2300 mg | 6.4% | 2.2% | 1554 g |
Landelela Izinto | |||||
Insimbi, Fe | I-3.1 mg | I-18 mg | 17.2% | 5.9% | 581 g |
Iodine, mina | 21 µg | 150 µg | 14% | 4.8% | 714 g |
ICobalt, Co | 9.5 µg | 10 µg | 95% | 32.3% | 105 g |
I-Manganese, Mn | I-0.0275 mg | I-2 mg | 1.4% | 0.5% | 7273 g |
Ithusi, Cu | 78.7 µg | 1000 µg | 7.9% | 2.7% | 1271 g |
IMolybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 2.8% | 1228 g |
I-fluorine, uF | 52.2 µg | 4000 µg | 1.3% | 0.4% | 7663 g |
I-Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 2.6% | 1316 g |
Zinc, Zn | I-1.0529 mg | I-12 mg | 8.8% | 3% | 1140 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г | |||
AmaSterols | |||||
Cholesterol | I-513.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-294 kcal.
Amaqanda athosiwe ngemikhiqizo yenyama ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini B2 - 22,2%, choline - 47,7%, uvithamini B5 - 24%, uvithamini B12 - 16,7%, uvithamini D - 21%, uvithamini E - 28,7%, uvithamini H - 38,4%, uvithamini PP - 16,4%, i-phosphorus - 32,4%, insimbi - 17,2%, iodine - 14%, i-cobalt - 95%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKAZI IZITHAKO ZEREsiphi Amaqanda aphekiwe anemikhiqizo yenyama NGELI-100 g ngalinye.
- I-157 kCal
- I-743 kCal
- I-279 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 294 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka Amaqanda agayiwe ngemikhiqizo yenyama, iresiphi, ama-calories, izakhi