Recipe Amaqanda athosiwe ngemikhiqizo yenyama. Ikhalori, ukwakheka kwamakhemikhali kanye nenani lokudla okunempilo.

Izithako Amaqanda athosiwe anemikhiqizo yenyama

iqanda lenkukhu 3.0 (ucezu)
i-margarine 14.0 (igremu)
ham okwakhiwe 45.0 (igremu)
Indlela yokulungiselela

Imikhiqizo yenyama (ngaphandle kwe-brisket) inqunywa ibe yizicucu ezincane futhi ithoswe ngamafutha, khona-ke amanye amafutha engeziwe futhi amaqanda akhululwa kuwo. Amaqanda athosiwe, njengaku-rec. No. 281. I-brisket ibilisiwe, ihlutshiwe esikhumbeni nasemathanjeni, inqunywe ngama-cubes, ifakwe epanini lokuthosa elandulelwe ngamafutha. Amaqanda akhululwa futhi athosiwe imizuzu engu-3-5.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-294 kCalI-1684 kCal17.5%6%573 g
Amaprotheni18.6 g76 g24.5%8.3%409 g
Amafutha24.1 g56 g43%14.6%232 g
carbohydrate0.8 g219 g0.4%0.1%27375 g
Water88 g2273 g3.9%1.3%2583 g
Ash1.9 g~
Vitamins
Uvithamini A, RE300 µg900 µg33.3%11.3%300 g
I-RetinolI-0.3 mg~
Uvithamini B1, thiamineI-0.07 mgI-1.5 mg4.7%1.6%2143 g
Uvithamini B2, riboflavinI-0.4 mgI-1.8 mg22.2%7.6%450 g
Uvithamini B4, cholineI-238.4 mgI-500 mg47.7%16.2%210 g
Uvithamini B5, i-pantothenicI-1.2 mgI-5 mg24%8.2%417 g
Uvithamini B6, pyridoxineI-0.1 mgI-2 mg5%1.7%2000 g
Uvithamini B9, folate6.6 µg400 µg1.7%0.6%6061 g
Uvithamini B12, cobalamin0.5 µg3 µg16.7%5.7%600 g
Uvithamini D, calciferol2.1 µg10 µg21%7.1%476 g
Uvithamini E, i-alpha tocopherol, TEI-4.3 mgI-15 mg28.7%9.8%349 g
Uvithamini H, biotin19.2 µg50 µg38.4%13.1%260 g
Uvithamini PP, NEI-3.2876 mgI-20 mg16.4%5.6%608 g
niacinI-0.2 mg~
AmaMacronutrients
I-Potassium, uKI-247.6 mgI-2500 mg9.9%3.4%1010 g
ICalcium, CaI-56.6 mgI-1000 mg5.7%1.9%1767 g
I-Magnesium, MgI-21.4 mgI-400 mg5.4%1.8%1869 g
I-Sodium, NaI-394.7 mgI-1300 mg30.4%10.3%329 g
Isibabule, SI-166.9 mgI-1000 mg16.7%5.7%599 g
IPhosphorus, uPI-259 mgI-800 mg32.4%11%309 g
Iklorini, ClI-148 mgI-2300 mg6.4%2.2%1554 g
Landelela Izinto
Insimbi, FeI-3.1 mgI-18 mg17.2%5.9%581 g
Iodine, mina21 µg150 µg14%4.8%714 g
ICobalt, Co9.5 µg10 µg95%32.3%105 g
I-Manganese, MnI-0.0275 mgI-2 mg1.4%0.5%7273 g
Ithusi, Cu78.7 µg1000 µg7.9%2.7%1271 g
IMolybdenum, Mo.5.7 µg70 µg8.1%2.8%1228 g
I-fluorine, uF52.2 µg4000 µg1.3%0.4%7663 g
I-Chrome, Cr3.8 µg50 µg7.6%2.6%1316 g
Zinc, ZnI-1.0529 mgI-12 mg8.8%3%1140 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)0.7 gubuningi be-100 г
AmaSterols
CholesterolI-513.6 mgubukhulu obungama-300 mg

Inani lamandla lingu-294 kcal.

Amaqanda athosiwe ngemikhiqizo yenyama ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini B2 - 22,2%, choline - 47,7%, uvithamini B5 - 24%, uvithamini B12 - 16,7%, uvithamini D - 21%, uvithamini E - 28,7%, uvithamini H - 38,4%, uvithamini PP - 16,4%, i-phosphorus - 32,4%, insimbi - 17,2%, iodine - 14%, i-cobalt - 95%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
 
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKAZI IZITHAKO ZEREsiphi Amaqanda aphekiwe anemikhiqizo yenyama NGELI-100 g ngalinye.
  • I-157 kCal
  • I-743 kCal
  • I-279 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 294 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka Amaqanda agayiwe ngemikhiqizo yenyama, iresiphi, ama-calories, izakhi

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