Amaresiphi amaqanda athosiwe anenkukhu namakhowe. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Amaqanda athosiwe anenkukhu namakhowe

iqanda lenkukhu 4.0 (ucezu)
isikhukhukazi 120.0 (igremu)
i-champignon 80.0 (igremu)
amafutha ommbila 60.0 (igremu)
u-anyanini 40.0 (igremu)
utamatisi unamathisele 60.0 (igremu)
dill 25.0 (igremu)
Indlela yokulungiselela

Sika amakhowe abe yizicucu futhi gazinga no-anyanisi. Imizuzu engu-3-5 kuze kube sekulungile, engeza inkukhu ebilisiwe ibe yimichilo, gazinga, uthele utamatisi usoso, usawoti, ubeke izinongo, ulethe ngamathumba. Beka i-mass okuphekwe emapanini ahlukaniswe, ukhulule amaqanda aluhlaza lapho, usawoti, ufafaze pepper bese ubhaka kuhhavini. Lapho ukhonza, ufafaze amaqanda nge-dill eqoshiwe.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-210.4 kCalI-1684 kCal12.5%5.9%800 g
Amaprotheni8.6 g76 g11.3%5.4%884 g
Amafutha18.1 g56 g32.3%15.4%309 g
carbohydrate3.4 g219 g1.6%0.8%6441 g
ama-asidi wemvelo0.3 g~
I-fiber ejwayelekile0.7 g20 g3.5%1.7%2857 g
Water65.1 g2273 g2.9%1.4%3492 g
Ash1.1 g~
Vitamins
Uvithamini A, RE200 µg900 µg22.2%10.6%450 g
I-RetinolI-0.2 mg~
Uvithamini B1, thiamineI-0.06 mgI-1.5 mg4%1.9%2500 g
Uvithamini B2, riboflavinI-0.3 mgI-1.8 mg16.7%7.9%600 g
Uvithamini B4, cholineI-108.6 mgI-500 mg21.7%10.3%460 g
Uvithamini B5, i-pantothenicI-0.8 mgI-5 mg16%7.6%625 g
Uvithamini B6, pyridoxineI-0.1 mgI-2 mg5%2.4%2000 g
Uvithamini B9, folate7.2 µg400 µg1.8%0.9%5556 g
Uvithamini B12, cobalamin0.3 µg3 µg10%4.8%1000 g
Uvithamini C, ascorbicI-10.7 mgI-90 mg11.9%5.7%841 g
Uvithamini D, calciferol0.9 µg10 µg9%4.3%1111 g
Uvithamini E, i-alpha tocopherol, TEI-10.7 mgI-15 mg71.3%33.9%140 g
Uvithamini H, biotin9.1 µg50 µg18.2%8.7%549 g
Uvithamini PP, NEI-2.6276 mgI-20 mg13.1%6.2%761 g
niacinI-1.2 mg~
AmaMacronutrients
I-Potassium, uKI-249.6 mgI-2500 mg10%4.8%1002 g
ICalcium, CaI-37.4 mgI-1000 mg3.7%1.8%2674 g
I-Magnesium, MgI-18.9 mgI-400 mg4.7%2.2%2116 g
I-Sodium, NaI-67.9 mgI-1300 mg5.2%2.5%1915 g
Isibabule, SI-92.3 mgI-1000 mg9.2%4.4%1083 g
IPhosphorus, uPI-124.4 mgI-800 mg15.6%7.4%643 g
Iklorini, ClI-73.8 mgI-2300 mg3.2%1.5%3117 g
Landelela Izinto
I-Aluminium, Al17.6 µg~
Bohr, B.8.8 µg~
Insimbi, FeI-1.8 mgI-18 mg10%4.8%1000 g
Iodine, mina10.3 µg150 µg6.9%3.3%1456 g
ICobalt, Co6.6 µg10 µg66%31.4%152 g
I-Manganese, MnI-0.0237 mgI-2 mg1.2%0.6%8439 g
Ithusi, Cu44.8 µg1000 µg4.5%2.1%2232 g
IMolybdenum, Mo.2.7 µg70 µg3.9%1.9%2593 g
UNickel, uNi0.1 µg~
I-Rubidium, Rb23 µg~
I-fluorine, uF37.4 µg4000 µg0.9%0.4%10695 g
I-Chrome, Cr3.6 µg50 µg7.2%3.4%1389 g
Zinc, ZnI-0.71 mgI-12 mg5.9%2.8%1690 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins0.1 g~
I-Mono- ne-disaccharides (ushukela)3.2 gubuningi be-100 г
AmaSterols
CholesterolI-219.5 mgubukhulu obungama-300 mg

Inani lamandla lingu-210,4 kcal.

Amaqanda aqhephukile anenkukhu namakhowe ucebile ngamavithamini namaminerali njenge: vitamin A - 22,2%, uvithamini B2 - 16,7%, choline - 21,7%, uvithamini B5 - 16%, uvithamini C - 11,9%, uvithamini E - 71,3, 18,2, 13,1%, uvithamini H - 15,6%, uvithamini PP - 66%, i-phosphorus - XNUMX%, i-cobalt - XNUMX%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
 
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Amaqanda aqotshiwe anenkukhu namakhowe NGAMAKHULU g
  • I-157 kCal
  • I-238 kCal
  • I-27 kCal
  • I-899 kCal
  • I-41 kCal
  • I-102 kCal
  • I-40 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 210,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amaqanda aqotshiwe ngenkukhu namakhowe, iresiphi, amakhalori, izakhamzimba

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