Okuqukethwe
Izithako Amaqanda athosiwe anenkukhu namakhowe
iqanda lenkukhu | 4.0 (ucezu) |
isikhukhukazi | 120.0 (igremu) |
i-champignon | 80.0 (igremu) |
amafutha ommbila | 60.0 (igremu) |
u-anyanini | 40.0 (igremu) |
utamatisi unamathisele | 60.0 (igremu) |
dill | 25.0 (igremu) |
Indlela yokulungiselela
Sika amakhowe abe yizicucu futhi gazinga no-anyanisi. Imizuzu engu-3-5 kuze kube sekulungile, engeza inkukhu ebilisiwe ibe yimichilo, gazinga, uthele utamatisi usoso, usawoti, ubeke izinongo, ulethe ngamathumba. Beka i-mass okuphekwe emapanini ahlukaniswe, ukhulule amaqanda aluhlaza lapho, usawoti, ufafaze pepper bese ubhaka kuhhavini. Lapho ukhonza, ufafaze amaqanda nge-dill eqoshiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-210.4 kCal | I-1684 kCal | 12.5% | 5.9% | 800 g |
Amaprotheni | 8.6 g | 76 g | 11.3% | 5.4% | 884 g |
Amafutha | 18.1 g | 56 g | 32.3% | 15.4% | 309 g |
carbohydrate | 3.4 g | 219 g | 1.6% | 0.8% | 6441 g |
ama-asidi wemvelo | 0.3 g | ~ | |||
I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 1.7% | 2857 g |
Water | 65.1 g | 2273 g | 2.9% | 1.4% | 3492 g |
Ash | 1.1 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 10.6% | 450 g |
I-Retinol | I-0.2 mg | ~ | |||
Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.9% | 2500 g |
Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 7.9% | 600 g |
Uvithamini B4, choline | I-108.6 mg | I-500 mg | 21.7% | 10.3% | 460 g |
Uvithamini B5, i-pantothenic | I-0.8 mg | I-5 mg | 16% | 7.6% | 625 g |
Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.4% | 2000 g |
Uvithamini B9, folate | 7.2 µg | 400 µg | 1.8% | 0.9% | 5556 g |
Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.8% | 1000 g |
Uvithamini C, ascorbic | I-10.7 mg | I-90 mg | 11.9% | 5.7% | 841 g |
Uvithamini D, calciferol | 0.9 µg | 10 µg | 9% | 4.3% | 1111 g |
Uvithamini E, i-alpha tocopherol, TE | I-10.7 mg | I-15 mg | 71.3% | 33.9% | 140 g |
Uvithamini H, biotin | 9.1 µg | 50 µg | 18.2% | 8.7% | 549 g |
Uvithamini PP, NE | I-2.6276 mg | I-20 mg | 13.1% | 6.2% | 761 g |
niacin | I-1.2 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-249.6 mg | I-2500 mg | 10% | 4.8% | 1002 g |
ICalcium, Ca | I-37.4 mg | I-1000 mg | 3.7% | 1.8% | 2674 g |
I-Magnesium, Mg | I-18.9 mg | I-400 mg | 4.7% | 2.2% | 2116 g |
I-Sodium, Na | I-67.9 mg | I-1300 mg | 5.2% | 2.5% | 1915 g |
Isibabule, S | I-92.3 mg | I-1000 mg | 9.2% | 4.4% | 1083 g |
IPhosphorus, uP | I-124.4 mg | I-800 mg | 15.6% | 7.4% | 643 g |
Iklorini, Cl | I-73.8 mg | I-2300 mg | 3.2% | 1.5% | 3117 g |
Landelela Izinto | |||||
I-Aluminium, Al | 17.6 µg | ~ | |||
Bohr, B. | 8.8 µg | ~ | |||
Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 4.8% | 1000 g |
Iodine, mina | 10.3 µg | 150 µg | 6.9% | 3.3% | 1456 g |
ICobalt, Co | 6.6 µg | 10 µg | 66% | 31.4% | 152 g |
I-Manganese, Mn | I-0.0237 mg | I-2 mg | 1.2% | 0.6% | 8439 g |
Ithusi, Cu | 44.8 µg | 1000 µg | 4.5% | 2.1% | 2232 g |
IMolybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 1.9% | 2593 g |
UNickel, uNi | 0.1 µg | ~ | |||
I-Rubidium, Rb | 23 µg | ~ | |||
I-fluorine, uF | 37.4 µg | 4000 µg | 0.9% | 0.4% | 10695 g |
I-Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 3.4% | 1389 g |
Zinc, Zn | I-0.71 mg | I-12 mg | 5.9% | 2.8% | 1690 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 0.1 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г | |||
AmaSterols | |||||
Cholesterol | I-219.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-210,4 kcal.
Amaqanda aqhephukile anenkukhu namakhowe ucebile ngamavithamini namaminerali njenge: vitamin A - 22,2%, uvithamini B2 - 16,7%, choline - 21,7%, uvithamini B5 - 16%, uvithamini C - 11,9%, uvithamini E - 71,3, 18,2, 13,1%, uvithamini H - 15,6%, uvithamini PP - 66%, i-phosphorus - XNUMX%, i-cobalt - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Amaqanda aqotshiwe anenkukhu namakhowe NGAMAKHULU g
- I-157 kCal
- I-238 kCal
- I-27 kCal
- I-899 kCal
- I-41 kCal
- I-102 kCal
- I-40 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 210,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amaqanda aqotshiwe ngenkukhu namakhowe, iresiphi, amakhalori, izakhamzimba