Okuqukethwe
Izithako Amaqanda athosiwe (wemvelo)
iqanda lenkukhu | 3.0 (ucezu) |
i-margarine | 10.0 (igremu) |
Indlela yokulungiselela
Fry amaqanda othosiwe epanini elihlukanisiwe imizuzu engu-3-5 kuze kube yilapho amaprotheni ejijisana ne-yolk iba uketshezi oluncane. Amaqanda athosiwe akhishwa epanini elifanayo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-240.8 kCal | I-1684 kCal | 14.3% | 5.9% | 699 g |
Amaprotheni | 15.9 g | 76 g | 20.9% | 8.7% | 478 g |
Amafutha | 19.3 g | 56 g | 34.5% | 14.3% | 290 g |
carbohydrate | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
Water | 94.2 g | 2273 g | 4.1% | 1.7% | 2413 g |
Ash | 1.3 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 18.4% | 225 g |
I-Retinol | I-0.4 mg | ~ | |||
Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 2.5% | 1667 g |
Uvithamini B2, riboflavin | I-0.6 mg | I-1.8 mg | 33.3% | 13.8% | 300 g |
Uvithamini B4, choline | I-314.4 mg | I-500 mg | 62.9% | 26.1% | 159 g |
Uvithamini B5, i-pantothenic | I-1.6 mg | I-5 mg | 32% | 13.3% | 313 g |
Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.2% | 1000 g |
Uvithamini B9, folate | 8.8 µg | 400 µg | 2.2% | 0.9% | 4545 g |
Uvithamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 9.7% | 429 g |
Uvithamini D, calciferol | 2.8 µg | 10 µg | 28% | 11.6% | 357 g |
Uvithamini E, i-alpha tocopherol, TE | I-4.3 mg | I-15 mg | 28.7% | 11.9% | 349 g |
Uvithamini H, biotin | 25.3 µg | 50 µg | 50.6% | 21% | 198 g |
Uvithamini PP, NE | I-2.9394 mg | I-20 mg | 14.7% | 6.1% | 680 g |
niacin | I-0.3 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-175.7 mg | I-2500 mg | 7% | 2.9% | 1423 g |
ICalcium, Ca | I-69.7 mg | I-1000 mg | 7% | 2.9% | 1435 g |
I-Magnesium, Mg | I-15.1 mg | I-400 mg | 3.8% | 1.6% | 2649 g |
I-Sodium, Na | I-177.7 mg | I-1300 mg | 13.7% | 5.7% | 732 g |
Isibabule, S | I-220.3 mg | I-1000 mg | 22% | 9.1% | 454 g |
IPhosphorus, uP | I-240.8 mg | I-800 mg | 30.1% | 12.5% | 332 g |
Iklorini, Cl | I-195.2 mg | I-2300 mg | 8.5% | 3.5% | 1178 g |
Landelela Izinto | |||||
Insimbi, Fe | I-3.1 mg | I-18 mg | 17.2% | 7.1% | 581 g |
Iodine, mina | 25 µg | 150 µg | 16.7% | 6.9% | 600 g |
ICobalt, Co | 12.5 µg | 10 µg | 125% | 51.9% | 80 g |
I-Manganese, Mn | I-0.0363 mg | I-2 mg | 1.8% | 0.7% | 5510 g |
Ithusi, Cu | 103.9 µg | 1000 µg | 10.4% | 4.3% | 962 g |
IMolybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 4.4% | 933 g |
I-fluorine, uF | 68.8 µg | 4000 µg | 1.7% | 0.7% | 5814 g |
I-Chrome, Cr | 5 µg | 50 µg | 10% | 4.2% | 1000 g |
Zinc, Zn | I-1.3892 mg | I-12 mg | 11.6% | 4.8% | 864 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г | |||
AmaSterols | |||||
Cholesterol | I-677.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-240,8 kcal.
Amaqanda othosiwe (wemvelo) ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%, uvithamini B2 - 33,3%, choline - 62,9%, uvithamini B5 - 32%, uvithamini B12 - 23,3%, uvithamini D - 28% , uvithamini E - 28,7%, uvithamini H - 50,6%, uvithamini PP - 14,7%, i-phosphorus - 30,1%, insimbi - 17,2%, iodine - 16,7%, i-cobalt - 125% , zinc - 11,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
AMAKHOLIKI NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Amaqanda athosiwe (emvelo) NGAMAKHULU g
- I-157 kCal
- I-743 kCal
Omaka: Ukupheka, okuqukethwe ikhalori i-240,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka