Okuqukethwe
Izithako Ama-apula othosiwe enhlama
| ama-apula | 100.0 (igremu) |
| ushukela | 6.0 (igremu) |
| ufulawa kakolweni, i-premium | 20.0 (igremu) |
| iqanda lenkukhu | 0.5 (ucezu) |
| inkomo yobisi | 20.0 (igremu) |
| ukhilimu | 5.0 (igremu) |
| ufulawa usawoti | 0.2 (igremu) |
| amafutha okupheka | 10.0 (igremu) |
| ushukela oluyimpuphu | 5.0 (igremu) |
| I-apricot sauce | 40.0 (igremu) |
Indlela yokulungiselela
Ama-apula anesidleke sembewu asusiwe futhi ngaphandle kwesikhumba anqunywa izingcezu eziwugqinsi olungu-0,5 cm afafazwe ngoshukela. Lungisa inhlama: faka ushukela, usawoti, ukhilimu omuncu, ufulawa ungene ezikhunjini, uhlukaniswe namaprotheni, uhlanganise kahle uphinde uhlaze ubisi. Hlanganisa abamhlophe ube yigwebu elijiyile bese wengeza ngobumnene enhlama. Imibuthano yama-apula icwiliswa enhlama kusetshenziswa inaliti yompheki, bese idluliswa masinyane kumafutha ashubile futhi ithosiwe ize ibe nsundu ngegolide. Ama-apula othosiwe abekwa kupuleti afafazwe ngempuphu elicwengiweyo. Isosi ye-apricot noma i-apula inikezwa esikebheni se-gravy.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-220.7 kCal | I-1684 kCal | 13.1% | 5.9% | 763 g |
| Amaprotheni | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| Amafutha | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| carbohydrate | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| ama-asidi wemvelo | 4.5 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Water | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 15.1% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.5% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.5% | 1800 g |
| Uvithamini B4, choline | I-41.8 mg | I-500 mg | 8.4% | 3.8% | 1196 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.8% | 2500 g |
| Uvithamini B9, folate | 5.7 µg | 400 µg | 1.4% | 0.6% | 7018 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.5% | 3000 g |
| Uvithamini C, ascorbic | I-3.7 mg | I-90 mg | 4.1% | 1.9% | 2432 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.4% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 2.7% | 1667 g |
| Uvithamini H, biotin | 3.3 µg | 50 µg | 6.6% | 3% | 1515 g |
| Uvithamini PP, NE | I-0.9478 mg | I-20 mg | 4.7% | 2.1% | 2110 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-215.3 mg | I-2500 mg | 8.6% | 3.9% | 1161 g |
| ICalcium, Ca | I-35.4 mg | I-1000 mg | 3.5% | 1.6% | 2825 g |
| I-Silicon, Si | I-1.2 mg | I-30 mg | 4% | 1.8% | 2500 g |
| I-Magnesium, Mg | I-9.8 mg | I-400 mg | 2.5% | 1.1% | 4082 g |
| I-Sodium, Na | I-35.4 mg | I-1300 mg | 2.7% | 1.2% | 3672 g |
| Isibabule, S | I-35.1 mg | I-1000 mg | 3.5% | 1.6% | 2849 g |
| IPhosphorus, uP | I-52.1 mg | I-800 mg | 6.5% | 2.9% | 1536 g |
| Iklorini, Cl | I-97.4 mg | I-2300 mg | 4.2% | 1.9% | 2361 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 220.4 µg | ~ | |||
| Bohr, B. | 278.8 µg | ~ | |||
| UVanadium, V | 14.3 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 4% | 1125 g |
| Iodine, mina | 4.7 µg | 150 µg | 3.1% | 1.4% | 3191 g |
| ICobalt, Co | 2.2 µg | 10 µg | 22% | 10% | 455 g |
| I-Manganese, Mn | I-0.1197 mg | I-2 mg | 6% | 2.7% | 1671 g |
| Ithusi, Cu | 96.5 µg | 1000 µg | 9.7% | 4.4% | 1036 g |
| IMolybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 4.2% | 1077 g |
| UNickel, uNi | 12.3 µg | ~ | |||
| U-Olovo, Sn | 1.9 µg | ~ | |||
| I-Rubidium, Rb | 26.3 µg | ~ | |||
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 0.7% | 6875 g |
| IStrontium, uSr. | 84.1 µg | ~ | |||
| Titan, wena | 34.1 µg | ~ | |||
| I-fluorine, uF | 16.6 µg | 4000 µg | 0.4% | 0.2% | 24096 g |
| I-Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 2.5% | 1786 g |
| Zinc, Zn | I-0.3333 mg | I-12 mg | 2.8% | 1.3% | 3600 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-69.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-220,7 kcal.
Ama-apula esivivinyweni esithosiwe ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, cobalt - 22%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE
- I-47 kCal
- I-399 kCal
- I-334 kCal
- I-157 kCal
- I-60 kCal
- I-162 kCal
- I-0 kCal
- I-897 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 220,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-apula othosiwe enhlama, iresiphi, amakhalori, izakhamzimba