Okuqukethwe
Izithako Schnitzel ezivela emifino ehlukene ubisi sauce
isaqathe | 34.0 (igremu) |
swede | 35.0 (igremu) |
Iklabishi elimhlophe | 49.0 (igremu) |
inkomo yobisi | 25.0 (igremu) |
ibhotela | 6.0 (igremu) |
i-semolina | 7.0 (igremu) |
iqanda lenkukhu | 0.3 (ucezu) |
ikhukhamba | 20.0 (igremu) |
ushukela | 4.0 (igremu) |
ufulawa kakolweni, i-premium | 5.0 (igremu) |
i-margarine | 15.0 (igremu) |
Ubisi lwesosi (lokubhaka imifino, inyama, inhlanzi) | 90.0 (igremu) |
ushizi onzima | 5.0 (igremu) |
Izaqathe ezilungiselelwe, i-rutabagas neklabishi elimhlophe zisikwa zibe yimichilo bese zifakwa obisini ngamanoni ngokwehlukana, bese zihlanganiswa. Thela i-semolina emifinini esitsheni bese ubilisa uze uqine. Ubuningi bupholile bufinyelela ku-60-70 ° C, amaqanda, ukhukhamba ohlutshiwe usikwe waba yimichilo, ushukela, usawoti uyangezwa, uxutshwe, umkhiqizo omise okweqanda wenziwa yi-1 pc. ngokusebenza ngakunye, kufakwa isinkwa kufulawa futhi kuthosiwe nhlangothi zombili. Faka i-schnitzel eqediwe epanini elihlukanisiwe eligcotshwe imajarini, uthele isosi eshisayo yobisi, ufafaze ushizi ogayiwe, ugcobe ngamafutha ubhake. Vumela i-schnitzel ingene epanini elihlukanisiwe ebibhakwe kulo
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-180 kCal | I-1684 kCal | 10.7% | 5.9% | 936 g |
Amaprotheni | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
Amafutha | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
carbohydrate | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
ama-asidi wemvelo | 0.2 g | ~ | |||
I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
Water | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
Ash | 0.9 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 1100 µg | 900 µg | 122.2% | 67.9% | 82 g |
I-Retinol | I-1.1 mg | ~ | |||
Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.8% | 3000 g |
Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.1% | 1800 g |
Uvithamini B4, choline | I-25.6 mg | I-500 mg | 5.1% | 2.8% | 1953 g |
Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.3% | 1667 g |
Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.8% | 2000 g |
Uvithamini B9, folate | 8.7 µg | 400 µg | 2.2% | 1.2% | 4598 g |
Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.7% | 1500 g |
Uvithamini C, ascorbic | I-9.8 mg | I-90 mg | 10.9% | 6.1% | 918 g |
Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.6% | 10000 g |
Uvithamini E, i-alpha tocopherol, TE | I-2 mg | I-15 mg | 13.3% | 7.4% | 750 g |
Uvithamini H, biotin | 2.6 µg | 50 µg | 5.2% | 2.9% | 1923 g |
Uvithamini PP, NE | I-1.1972 mg | I-20 mg | 6% | 3.3% | 1671 g |
niacin | I-0.5 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-208.1 mg | I-2500 mg | 8.3% | 4.6% | 1201 g |
ICalcium, Ca | I-99.8 mg | I-1000 mg | 10% | 5.6% | 1002 g |
I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 0.7% | 7500 g |
I-Magnesium, Mg | I-20.4 mg | I-400 mg | 5.1% | 2.8% | 1961 g |
I-Sodium, Na | I-65.3 mg | I-1300 mg | 5% | 2.8% | 1991 g |
Isibabule, S | I-34.7 mg | I-1000 mg | 3.5% | 1.9% | 2882 g |
IPhosphorus, uP | I-91.7 mg | I-800 mg | 11.5% | 6.4% | 872 g |
Iklorini, Cl | I-75.5 mg | I-2300 mg | 3.3% | 1.8% | 3046 g |
Landelela Izinto | |||||
I-Aluminium, Al | 278.7 µg | ~ | |||
Bohr, B. | 65 µg | ~ | |||
UVanadium, V | 20.7 µg | ~ | |||
Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.4% | 2250 g |
Iodine, mina | 6.5 µg | 150 µg | 4.3% | 2.4% | 2308 g |
ICobalt, Co | 2.4 µg | 10 µg | 24% | 13.3% | 417 g |
ILithium, Li | 0.8 µg | ~ | |||
I-Manganese, Mn | I-0.1227 mg | I-2 mg | 6.1% | 3.4% | 1630 g |
Ithusi, Cu | 50.6 µg | 1000 µg | 5.1% | 2.8% | 1976 g |
IMolybdenum, Mo. | 8 µg | 70 µg | 11.4% | 6.3% | 875 g |
UNickel, uNi | 3.9 µg | ~ | |||
U-Olovo, Sn | 6.3 µg | ~ | |||
Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 1.3% | 4231 g |
IStrontium, uSr. | 7.7 µg | ~ | |||
Titan, wena | 0.9 µg | ~ | |||
I-fluorine, uF | 23.7 µg | 4000 µg | 0.6% | 0.3% | 16878 g |
I-Chrome, Cr | 3 µg | 50 µg | 6% | 3.3% | 1667 g |
Zinc, Zn | I-0.5186 mg | I-12 mg | 4.3% | 2.4% | 2314 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 5.9 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 5 g | ubuningi be-100 г | |||
AmaSterols | |||||
Cholesterol | I-26 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-180 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- I-35 kCal
- I-37 kCal
- I-28 kCal
- I-60 kCal
- I-661 kCal
- I-333 kCal
- I-157 kCal
- I-14 kCal
- I-399 kCal
- I-334 kCal
- I-743 kCal
- I-364 kCal