Izithako Schnitzel ezivela emifino ehlukene ubisi sauce

isaqathe 34.0 (igremu)
swede 35.0 (igremu)
Iklabishi elimhlophe 49.0 (igremu)
inkomo yobisi 25.0 (igremu)
ibhotela 6.0 (igremu)
i-semolina 7.0 (igremu)
iqanda lenkukhu 0.3 (ucezu)
ikhukhamba 20.0 (igremu)
ushukela 4.0 (igremu)
ufulawa kakolweni, i-premium 5.0 (igremu)
i-margarine 15.0 (igremu)
Ubisi lwesosi (lokubhaka imifino, inyama, inhlanzi) 90.0 (igremu)
ushizi onzima 5.0 (igremu)
Indlela yokulungiselela

Izaqathe ezilungiselelwe, i-rutabagas neklabishi elimhlophe zisikwa zibe yimichilo bese zifakwa obisini ngamanoni ngokwehlukana, bese zihlanganiswa. Thela i-semolina emifinini esitsheni bese ubilisa uze uqine. Ubuningi bupholile bufinyelela ku-60-70 ° C, amaqanda, ukhukhamba ohlutshiwe usikwe waba yimichilo, ushukela, usawoti uyangezwa, uxutshwe, umkhiqizo omise okweqanda wenziwa yi-1 pc. ngokusebenza ngakunye, kufakwa isinkwa kufulawa futhi kuthosiwe nhlangothi zombili. Faka i-schnitzel eqediwe epanini elihlukanisiwe eligcotshwe imajarini, uthele isosi eshisayo yobisi, ufafaze ushizi ogayiwe, ugcobe ngamafutha ubhake. Vumela i-schnitzel ingene epanini elihlukanisiwe ebibhakwe kulo

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-180 kCalI-1684 kCal10.7%5.9%936 g
Amaprotheni4.2 g76 g5.5%3.1%1810 g
Amafutha12.7 g56 g22.7%12.6%441 g
carbohydrate13 g219 g5.9%3.3%1685 g
ama-asidi wemvelo0.2 g~
I-fiber ejwayelekile1.1 g20 g5.5%3.1%1818 g
Water96.6 g2273 g4.2%2.3%2353 g
Ash0.9 g~
Vitamins
Uvithamini A, RE1100 µg900 µg122.2%67.9%82 g
I-RetinolI-1.1 mg~
Uvithamini B1, thiamineI-0.05 mgI-1.5 mg3.3%1.8%3000 g
Uvithamini B2, riboflavinI-0.1 mgI-1.8 mg5.6%3.1%1800 g
Uvithamini B4, cholineI-25.6 mgI-500 mg5.1%2.8%1953 g
Uvithamini B5, i-pantothenicI-0.3 mgI-5 mg6%3.3%1667 g
Uvithamini B6, pyridoxineI-0.1 mgI-2 mg5%2.8%2000 g
Uvithamini B9, folate8.7 µg400 µg2.2%1.2%4598 g
Uvithamini B12, cobalamin0.2 µg3 µg6.7%3.7%1500 g
Uvithamini C, ascorbicI-9.8 mgI-90 mg10.9%6.1%918 g
Uvithamini D, calciferol0.1 µg10 µg1%0.6%10000 g
Uvithamini E, i-alpha tocopherol, TEI-2 mgI-15 mg13.3%7.4%750 g
Uvithamini H, biotin2.6 µg50 µg5.2%2.9%1923 g
Uvithamini PP, NEI-1.1972 mgI-20 mg6%3.3%1671 g
niacinI-0.5 mg~
AmaMacronutrients
I-Potassium, uKI-208.1 mgI-2500 mg8.3%4.6%1201 g
ICalcium, CaI-99.8 mgI-1000 mg10%5.6%1002 g
I-Silicon, SiI-0.4 mgI-30 mg1.3%0.7%7500 g
I-Magnesium, MgI-20.4 mgI-400 mg5.1%2.8%1961 g
I-Sodium, NaI-65.3 mgI-1300 mg5%2.8%1991 g
Isibabule, SI-34.7 mgI-1000 mg3.5%1.9%2882 g
IPhosphorus, uPI-91.7 mgI-800 mg11.5%6.4%872 g
Iklorini, ClI-75.5 mgI-2300 mg3.3%1.8%3046 g
Landelela Izinto
I-Aluminium, Al278.7 µg~
Bohr, B.65 µg~
UVanadium, V20.7 µg~
Insimbi, FeI-0.8 mgI-18 mg4.4%2.4%2250 g
Iodine, mina6.5 µg150 µg4.3%2.4%2308 g
ICobalt, Co2.4 µg10 µg24%13.3%417 g
ILithium, Li0.8 µg~
I-Manganese, MnI-0.1227 mgI-2 mg6.1%3.4%1630 g
Ithusi, Cu50.6 µg1000 µg5.1%2.8%1976 g
IMolybdenum, Mo.8 µg70 µg11.4%6.3%875 g
UNickel, uNi3.9 µg~
U-Olovo, Sn6.3 µg~
Selenium, Uma1.3 µg55 µg2.4%1.3%4231 g
IStrontium, uSr.7.7 µg~
Titan, wena0.9 µg~
I-fluorine, uF23.7 µg4000 µg0.6%0.3%16878 g
I-Chrome, Cr3 µg50 µg6%3.3%1667 g
Zinc, ZnI-0.5186 mgI-12 mg4.3%2.4%2314 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins5.9 g~
I-Mono- ne-disaccharides (ushukela)5 gubuningi be-100 г
AmaSterols
CholesterolI-26 mgubukhulu obungama-300 mg

Inani lamandla lingu-180 kcal.

I-Schnitzel evela emifino ehlukene ku-sauce yobisi ucebile amavithamini namaminerali afana ne: vithamini A - 122,2%, uvithamini E - 13,3%, phosphorus - 11,5%, cobalt - 24%, molybdenum - 11,4%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
 
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA I-Schnitzel evela emifino ehlukahlukene esosi yobisi NGAMAKHAYA 100 g
  • I-35 kCal
  • I-37 kCal
  • I-28 kCal
  • I-60 kCal
  • I-661 kCal
  • I-333 kCal
  • I-157 kCal
  • I-14 kCal
  • I-399 kCal
  • I-334 kCal
  • I-743 kCal
  • I-364 kCal
Omaka: Ukupheka

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