Okuqukethwe
Izithako Ijamu le-apricot elivuthiwe
| ama-apula | 600.0 (igremu) |
| amanzi | 1200.0 (igremu) |
| ushukela | 1000.0 (igremu) |
| ilamuna | 0.5 (ucezu) |
| vanillin | 3.0 (igremu) |
| isikhwebu se-apricot | 60.0 (igremu) |
Indlela yokulungiselela
Cwecwa amabhilikosi bese ufaka ilitha eli-3 lamanzi amsulwa e-lime ihora elilodwa. Geza izikhathi eziningana emanzini abandayo. Susa imbewu, ubambe ibhilikosi ngesandla sakho sobunxele, bese uphusha itshe ulikhiphe ngenduku yangakwesokudla, efakwa ohlangothini lwesiqu. Ake idonse amanzi. Lungisa isiraphu, engeza amabhilikosi, mawubilise amahlandla ama-1 bese ususa. Masime imizuzu engu-3, uphinde ufake umlilo bese upheka, uskimu uze uqine. Lapho ujamu usucishe ulungile, engeza i-vanilla, ujusi wengxenye kalamula kanye nezinhlamvu ezihlutshiwe zebhilikosi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-160.9 kCal | I-1684 kCal | 9.6% | 6% | 1047 g |
| Amaprotheni | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
| Amafutha | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
| carbohydrate | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Water | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 13.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.004 mg | I-1.5 mg | 0.3% | 0.2% | 37500 g |
| Uvithamini B2, riboflavin | I-0.008 mg | I-1.8 mg | 0.4% | 0.2% | 22500 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 0.5% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.007 mg | I-2 mg | 0.4% | 0.2% | 28571 g |
| Uvithamini B9, folate | 0.4 µg | 400 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.6% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.4% | 15000 g |
| Uvithamini H, biotin | 0.03 µg | 50 µg | 0.1% | 0.1% | 166667 g |
| Uvithamini PP, NE | I-0.2062 mg | I-20 mg | 1% | 0.6% | 9699 g |
| niacin | I-0.09 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-65.5 mg | I-2500 mg | 2.6% | 1.6% | 3817 g |
| ICalcium, Ca | I-7.2 mg | I-1000 mg | 0.7% | 0.4% | 13889 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 1.4% | 4286 g |
| I-Magnesium, Mg | I-5.7 mg | I-400 mg | 1.4% | 0.9% | 7018 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.1% | 43333 g |
| Isibabule, S | I-0.9 mg | I-1000 mg | 0.1% | 0.1% | 111111 g |
| IPhosphorus, uP | I-14.3 mg | I-800 mg | 1.8% | 1.1% | 5594 g |
| Iklorini, Cl | I-0.2 mg | I-2300 mg | 1150000 g | ||
| Landelela Izinto | |||||
| I-Aluminium, Al | 52.4 µg | ~ | |||
| Bohr, B. | 152.3 µg | ~ | |||
| UVanadium, V | 2.9 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1.4% | 4500 g |
| Iodine, mina | 0.1 µg | 150 µg | 0.1% | 0.1% | 150000 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| I-Manganese, Mn | I-0.0319 mg | I-2 mg | 1.6% | 1% | 6270 g |
| Ithusi, Cu | 26.1 µg | 1000 µg | 2.6% | 1.6% | 3831 g |
| IMolybdenum, Mo. | 1 µg | 70 µg | 1.4% | 0.9% | 7000 g |
| UNickel, uNi | 4.3 µg | ~ | |||
| IStrontium, uSr. | 72 µg | ~ | |||
| Titan, wena | 28.8 µg | ~ | |||
| I-fluorine, uF | 1.7 µg | 4000 µg | 235294 g | ||
| I-Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | I-0.0127 mg | I-12 mg | 0.1% | 0.1% | 94488 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г |
Inani lamandla lingu-160,9 kcal.
Ijamu le-apricot elivuthiwe ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
IKhalori Nokwakheka Kwezakhi Zezithako Zokupheka Ijamu kusuka kumabhilikosi avuthiwe NGAMAKHULU 100 g
- I-44 kCal
- I-0 kCal
- I-399 kCal
- I-34 kCal
- I-0 kCal
- I-520 kCal
Omaka: Ukupheka