Iresiphi yeRice Jam. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Irayisi Jam

amagilebhisi 1000.0 (igremu)
ushukela 2000.0 (igremu)
Indlela yokulungiselela

Vala amajikijolo ngoshukela bese uwagcina endaweni epholile izinsuku ezi-2 - 4 (kuze kukhishwe ujusi), bese upheka kuze kube yithenda ngokushisa okuphansi ngasikhathi sinye.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-295.9 kCalI-1684 kCal17.6%5.9%569 g
carbohydrate78.9 g219 g36%12.2%278 g
Water0.1 g2273 g2273000 g
Vitamins
Uvithamini A, RE200 µg900 µg22.2%7.5%450 g
I-RetinolI-0.2 mg~
Uvithamini C, ascorbicI-129.2 mgI-90 mg143.6%48.5%70 g
AmaMacronutrients
I-Potassium, uKI-2.3 mgI-2500 mg0.1%108696 g
ICalcium, CaI-1.5 mgI-1000 mg0.2%0.1%66667 g
I-Sodium, NaI-0.8 mgI-1300 mg0.1%162500 g
Landelela Izinto
Insimbi, FeI-0.2 mgI-18 mg1.1%0.4%9000 g

Inani lamandla lingu-295,9 kcal.

Ujamu welayisi ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini C - 143,6%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
 
IKhalori Nokwakheka Kwezinto Ezenziwe Ngezithako ZEREKI
  • I-38 kCal
  • I-399 kCal
Omaka: Ukupheka

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