Izithako Irayisi Jam
amagilebhisi | 1000.0 (igremu) |
ushukela | 2000.0 (igremu) |
Indlela yokulungiselela
Vala amajikijolo ngoshukela bese uwagcina endaweni epholile izinsuku ezi-2 - 4 (kuze kukhishwe ujusi), bese upheka kuze kube yithenda ngokushisa okuphansi ngasikhathi sinye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-295.9 kCal | I-1684 kCal | 17.6% | 5.9% | 569 g |
carbohydrate | 78.9 g | 219 g | 36% | 12.2% | 278 g |
Water | 0.1 g | 2273 g | 2273000 g | ||
Vitamins | |||||
Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 7.5% | 450 g |
I-Retinol | I-0.2 mg | ~ | |||
Uvithamini C, ascorbic | I-129.2 mg | I-90 mg | 143.6% | 48.5% | 70 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-2.3 mg | I-2500 mg | 0.1% | 108696 g | |
ICalcium, Ca | I-1.5 mg | I-1000 mg | 0.2% | 0.1% | 66667 g |
I-Sodium, Na | I-0.8 mg | I-1300 mg | 0.1% | 162500 g | |
Landelela Izinto | |||||
Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.4% | 9000 g |
Inani lamandla lingu-295,9 kcal.
Ujamu welayisi ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini C - 143,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
IKhalori Nokwakheka Kwezinto Ezenziwe Ngezithako ZEREKI
- I-38 kCal
- I-399 kCal
Omaka: Ukupheka