Okuqukethwe
Izithako Amazambane amazambane nesipinashi
| isipinashi | 500.0 (igremu) |
| amazambane | 500.0 (igremu) |
| amanoni ezilwane | 4.0 (isipuni setafula) |
| i-soda | 0.7 (isipuni) |
| amanzi | 0.5 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Hlunga bese ugeza amaqabunga esipinashi, engeza amanzi amancane namanoni bese ubila. Gaya mass in a mixer noma basihlikihle ngesihlungo, engeza mass amazambane abilisiwe, usawoti.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-70.6 kCal | I-1684 kCal | 4.2% | 5.9% | 2385 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
| Amafutha | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
| carbohydrate | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
| ama-asidi wemvelo | 0.09 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
| Water | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1500 µg | 900 µg | 166.7% | 236.1% | 60 g |
| I-Retinol | I-1.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 7.5% | 1875 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 7.9% | 1800 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 5.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 7.1% | 2000 g |
| Uvithamini B9, folate | 28.9 µg | 400 µg | 7.2% | 10.2% | 1384 g |
| Uvithamini C, ascorbic | I-13.4 mg | I-90 mg | 14.9% | 21.1% | 672 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 8.5% | 1667 g |
| Uvithamini H, biotin | 0.07 µg | 50 µg | 0.1% | 0.1% | 71429 g |
| Uvithamini PP, NE | I-0.9154 mg | I-20 mg | 4.6% | 6.5% | 2185 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-484.2 mg | I-2500 mg | 19.4% | 27.5% | 516 g |
| ICalcium, Ca | I-42.4 mg | I-1000 mg | 4.2% | 5.9% | 2358 g |
| I-Magnesium, Mg | I-37.5 mg | I-400 mg | 9.4% | 13.3% | 1067 g |
| I-Sodium, Na | I-9.6 mg | I-1300 mg | 0.7% | 1% | 13542 g |
| Isibabule, S | I-10.6 mg | I-1000 mg | 1.1% | 1.6% | 9434 g |
| IPhosphorus, uP | I-51.6 mg | I-800 mg | 6.5% | 9.2% | 1550 g |
| Iklorini, Cl | I-19.1 mg | I-2300 mg | 0.8% | 1.1% | 12042 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 283.9 µg | ~ | |||
| Bohr, B. | 38 µg | ~ | |||
| UVanadium, V | 49.2 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 12.6% | 1125 g |
| Iodine, mina | 1.7 µg | 150 µg | 1.1% | 1.6% | 8824 g |
| ICobalt, Co | 1.7 µg | 10 µg | 17% | 24.1% | 588 g |
| ILithium, Li | 25.4 µg | ~ | |||
| I-Manganese, Mn | I-0.0561 mg | I-2 mg | 2.8% | 4% | 3565 g |
| Ithusi, Cu | 46.2 µg | 1000 µg | 4.6% | 6.5% | 2165 g |
| IMolybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 5.2% | 2692 g |
| UNickel, uNi | 1.7 µg | ~ | |||
| I-Rubidium, Rb | 165.1 µg | ~ | |||
| I-fluorine, uF | 9.9 µg | 4000 µg | 0.2% | 0.3% | 40404 g |
| I-Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 9.3% | 1515 g |
| Zinc, Zn | I-0.1188 mg | I-12 mg | 1% | 1.4% | 10101 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г |
Inani lamandla lingu-70,6 kcal.
Amazambane abilisiwe nesipinashi ucebile amavithamini namaminerali afana ne: vithamini A - 166,7%, uvithamini C - 14,9%, potassium - 19,4%, cobalt - 17%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-Puree kusuka kumazambane nesipinashi NGAMAKHULU 100 g
- I-23 kCal
- I-77 kCal
- I-899 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 70,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukuthi ungalungisa kanjani amazambane abilayo kanye nesipinashi, iresiphi, amakhalori, izakhamzimba