Okuqukethwe
Izithako Amazambane acubuziwe neklabishi
| amazambane | 1000.0 (igremu) |
| Iklabishi elimhlophe | 500.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| ibhotela | 50.0 (igremu) |
| amanzi | 0.5 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 1.0 (isipuni) |
| isikhuphasha senkukhu | 3.0 (ucezu) |
Indlela yokulungiselela
Fry anyanisi oqoshiwe emafutheni, engeza iklabishi oqoshiwe, engeza amanzi amancane abilayo bese ibila kuze ithambe. Engeza amazambane abilisiwe, ecubuziwe, usawoti, izikhupha zamaqanda aluhlaza. Shaya yonke into. Khonza ngezitsha zenyama.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-60.4 kCal | I-1684 kCal | 3.6% | 6% | 2788 g |
| Amaprotheni | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Amafutha | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| carbohydrate | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| ama-asidi wemvelo | 32.8 g | ~ | |||
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| Water | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 12.9% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 7.8% | 2143 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 4.6% | 3600 g |
| Uvithamini B4, choline | I-30.4 mg | I-500 mg | 6.1% | 10.1% | 1645 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 9.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 16.6% | 1000 g |
| Uvithamini B9, folate | 6.6 µg | 400 µg | 1.7% | 2.8% | 6061 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 3.8% | 4286 g |
| Uvithamini C, ascorbic | I-10.6 mg | I-90 mg | 11.8% | 19.5% | 849 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 5% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.2% | 15000 g |
| Uvithamini H, biotin | 2.2 µg | 50 µg | 4.4% | 7.3% | 2273 g |
| Uvithamini PP, NE | I-1.0652 mg | I-20 mg | 5.3% | 8.8% | 1878 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-337 mg | I-2500 mg | 13.5% | 22.4% | 742 g |
| ICalcium, Ca | I-26.1 mg | I-1000 mg | 2.6% | 4.3% | 3831 g |
| I-Magnesium, Mg | I-15.7 mg | I-400 mg | 3.9% | 6.5% | 2548 g |
| I-Sodium, Na | I-9.2 mg | I-1300 mg | 0.7% | 1.2% | 14130 g |
| Isibabule, S | I-32.8 mg | I-1000 mg | 3.3% | 5.5% | 3049 g |
| IPhosphorus, uP | I-60.3 mg | I-800 mg | 7.5% | 12.4% | 1327 g |
| Iklorini, Cl | I-544.5 mg | I-2300 mg | 23.7% | 39.2% | 422 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 520.1 µg | ~ | |||
| Bohr, B. | 102.6 µg | ~ | |||
| UVanadium, V | 65.6 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 8.3% | 2000 g |
| Iodine, mina | 4.2 µg | 150 µg | 2.8% | 4.6% | 3571 g |
| ICobalt, Co | 4.1 µg | 10 µg | 41% | 67.9% | 244 g |
| ILithium, Li | 33.9 µg | ~ | |||
| I-Manganese, Mn | I-0.1261 mg | I-2 mg | 6.3% | 10.4% | 1586 g |
| Ithusi, Cu | 89.1 µg | 1000 µg | 8.9% | 14.7% | 1122 g |
| IMolybdenum, Mo. | 7.1 µg | 70 µg | 10.1% | 16.7% | 986 g |
| UNickel, uNi | 5.6 µg | ~ | |||
| I-Rubidium, Rb | 238.6 µg | ~ | |||
| I-fluorine, uF | 16.6 µg | 4000 µg | 0.4% | 0.7% | 24096 g |
| I-Chrome, Cr | 5.9 µg | 50 µg | 11.8% | 19.5% | 847 g |
| Zinc, Zn | I-0.4058 mg | I-12 mg | 3.4% | 5.6% | 2957 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г |
Inani lamandla lingu-60,4 kcal.
Amazambane agayiwe kanye neklabishi ucebile ngamavithamini namaminerali afana ne: vitamin C - 11,8%, potassium - 13,5%, chlorine - 23,7%, cobalt - 41%, chromium - 11,8%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWAKHEMIKHI KWEZITHAKO ZEREsiphi I-Puree evela kumazambane neklabishi PER 100 g
- I-77 kCal
- I-28 kCal
- I-41 kCal
- I-661 kCal
- I-0 kCal
- I-0 kCal
- I-354 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 60,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yimaphi amavithamini, amaminerali, indlela yokwenza amazambane ahlambulukile neklabishi, iresiphi, ama-calories, izakhi