Iresiphi ye-Honeysuckle Jam. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako I-Honeysuckle Jam

i-honeysuckle 1000.0 (igremu)
ushukela 1000.0 (igremu)
amanzi 1.0 (ingilazi yokusanhlamvu)
ulamula acid 2.0 (igremu)
Indlela yokulungiselela

Lungiselela amajikijolo angavuthiwe futhi asanda kukhiwa, uthele phezu kwawo ngesiraphu eshisayo bese ucwilisa kuwo amahora amane. Lapho amajikijolo emanzi esiraphu, pheka imizuzu emihlanu uphinde uthathe ikhefu futhi amahora ama-4 - 5. Bese upheka kuze kube yithenda. Kujamu ophelile, amajikijolo awantanta. Faka i-citric acid ukuvimbela ukushukela ngesikhathi sokupheka kokugcina.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-218.2 kCalI-1684 kCal13%6%772 g
carbohydrate58.2 g219 g26.6%12.2%376 g
Water10.7 g2273 g0.5%0.2%21243 g
Vitamins
Uvithamini A, RE90 µg900 µg10%4.6%1000 g
I-RetinolI-0.09 mg~
Uvithamini B1, thiamineI-0.9 mgI-1.5 mg60%27.5%167 g
Uvithamini B2, riboflavinI-0.9 mgI-1.8 mg50%22.9%200 g
Uvithamini C, ascorbicI-20.1 mgI-90 mg22.3%10.2%448 g
AmaMacronutrients
I-Potassium, uKI-24.9 mgI-2500 mg1%0.5%10040 g
ICalcium, CaI-7.3 mgI-1000 mg0.7%0.3%13699 g
I-Silicon, SiI-29.2 mgI-30 mg97.3%44.6%103 g
I-Magnesium, MgI-6.7 mgI-400 mg1.7%0.8%5970 g
I-Sodium, NaI-12.2 mgI-1300 mg0.9%0.4%10656 g
IPhosphorus, uPI-10.9 mgI-800 mg1.4%0.6%7339 g
Landelela Izinto
I-Aluminium, Al29.2 µg~
Insimbi, FeI-0.4 mgI-18 mg2.2%1%4500 g
Iodine, mina29.2 µg150 µg19.5%8.9%514 g
I-Manganese, MnI-0.0292 mgI-2 mg1.5%0.7%6849 g
Ithusi, Cu29.2 µg1000 µg2.9%1.3%3425 g
IStrontium, uSr.29.2 µg~

Inani lamandla lingu-218,2 kcal.

I-Honeysuckle Jam ucebile amavithamini namaminerali afana ne: vithamini B1 - 60%, uvithamini B2 - 50%, uvithamini C - 22,3%, i-silicon - 97,3%, iodine - 19,5%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
  • I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
 
IKHALORIAMU NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA I-Honeysuckle jam NGAMAKHULU angu-100 g
  • I-40 kCal
  • I-399 kCal
  • I-0 kCal
  • I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 218,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ujamu we-Honeysuckle, iresiphi, amakhalori, izakhamzimba

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