Izithako I-Honeysuckle Jam
i-honeysuckle | 1000.0 (igremu) |
ushukela | 1000.0 (igremu) |
amanzi | 1.0 (ingilazi yokusanhlamvu) |
ulamula acid | 2.0 (igremu) |
Indlela yokulungiselela
Lungiselela amajikijolo angavuthiwe futhi asanda kukhiwa, uthele phezu kwawo ngesiraphu eshisayo bese ucwilisa kuwo amahora amane. Lapho amajikijolo emanzi esiraphu, pheka imizuzu emihlanu uphinde uthathe ikhefu futhi amahora ama-4 - 5. Bese upheka kuze kube yithenda. Kujamu ophelile, amajikijolo awantanta. Faka i-citric acid ukuvimbela ukushukela ngesikhathi sokupheka kokugcina.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-218.2 kCal | I-1684 kCal | 13% | 6% | 772 g |
carbohydrate | 58.2 g | 219 g | 26.6% | 12.2% | 376 g |
Water | 10.7 g | 2273 g | 0.5% | 0.2% | 21243 g |
Vitamins | |||||
Uvithamini A, RE | 90 µg | 900 µg | 10% | 4.6% | 1000 g |
I-Retinol | I-0.09 mg | ~ | |||
Uvithamini B1, thiamine | I-0.9 mg | I-1.5 mg | 60% | 27.5% | 167 g |
Uvithamini B2, riboflavin | I-0.9 mg | I-1.8 mg | 50% | 22.9% | 200 g |
Uvithamini C, ascorbic | I-20.1 mg | I-90 mg | 22.3% | 10.2% | 448 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-24.9 mg | I-2500 mg | 1% | 0.5% | 10040 g |
ICalcium, Ca | I-7.3 mg | I-1000 mg | 0.7% | 0.3% | 13699 g |
I-Silicon, Si | I-29.2 mg | I-30 mg | 97.3% | 44.6% | 103 g |
I-Magnesium, Mg | I-6.7 mg | I-400 mg | 1.7% | 0.8% | 5970 g |
I-Sodium, Na | I-12.2 mg | I-1300 mg | 0.9% | 0.4% | 10656 g |
IPhosphorus, uP | I-10.9 mg | I-800 mg | 1.4% | 0.6% | 7339 g |
Landelela Izinto | |||||
I-Aluminium, Al | 29.2 µg | ~ | |||
Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1% | 4500 g |
Iodine, mina | 29.2 µg | 150 µg | 19.5% | 8.9% | 514 g |
I-Manganese, Mn | I-0.0292 mg | I-2 mg | 1.5% | 0.7% | 6849 g |
Ithusi, Cu | 29.2 µg | 1000 µg | 2.9% | 1.3% | 3425 g |
IStrontium, uSr. | 29.2 µg | ~ |
Inani lamandla lingu-218,2 kcal.
I-Honeysuckle Jam ucebile amavithamini namaminerali afana ne: vithamini B1 - 60%, uvithamini B2 - 50%, uvithamini C - 22,3%, i-silicon - 97,3%, iodine - 19,5%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
IKHALORIAMU NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA I-Honeysuckle jam NGAMAKHULU angu-100 g
- I-40 kCal
- I-399 kCal
- I-0 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 218,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ujamu we-Honeysuckle, iresiphi, amakhalori, izakhamzimba