Izithako I-Sauce Yoshokholethi
| inkomo yobisi | 500.0 (igremu) |
| ukhilimu | 100.0 (igremu) |
| ushokoledi ngaphandle kokungezwa | 50.0 (igremu) |
| ushukela | 2.0 (isipuni setafula) |
| isitashi samazambane | 1.0 (isipuni) |
| vanillin | 0.3 (isipuni) |
Indlela yokulungiselela
Hlanganisa ushokoledi ogayiwe noshukela. Bilisa ubisi, uthele izingxenye ku-powder ushokoledi, uvuselele, ubilise, engeza isitashi esihlanjululwe ukhilimu obandayo, ufudumeze isoso, engeza i-vanillin.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-139.9 kCal | I-1684 kCal | 8.3% | 5.9% | 1204 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| Amafutha | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| carbohydrate | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| Water | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 3.1% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.4% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 4% | 1800 g |
| Uvithamini B4, choline | I-22.5 mg | I-500 mg | 4.5% | 3.2% | 2222 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.3% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1.4% | 5000 g |
| Uvithamini B9, folate | 4.4 µg | 400 µg | 1.1% | 0.8% | 9091 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.1% | 1000 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.6% | 12857 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.5% | 15000 g |
| Uvithamini H, biotin | 2.7 µg | 50 µg | 5.4% | 3.9% | 1852 g |
| Uvithamini PP, NE | I-0.5648 mg | I-20 mg | 2.8% | 2% | 3541 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-151.4 mg | I-2500 mg | 6.1% | 4.4% | 1651 g |
| ICalcium, Ca | I-90.6 mg | I-1000 mg | 9.1% | 6.5% | 1104 g |
| I-Magnesium, Mg | I-11.4 mg | I-400 mg | 2.9% | 2.1% | 3509 g |
| I-Sodium, Na | I-38.8 mg | I-1300 mg | 3% | 2.1% | 3351 g |
| Isibabule, S | I-18.7 mg | I-1000 mg | 1.9% | 1.4% | 5348 g |
| IPhosphorus, uP | I-82 mg | I-800 mg | 10.3% | 7.4% | 976 g |
| Iklorini, Cl | I-81.4 mg | I-2300 mg | 3.5% | 2.5% | 2826 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 32.2 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 1.2% | 6000 g |
| Iodine, mina | 7.1 µg | 150 µg | 4.7% | 3.4% | 2113 g |
| ICobalt, Co | 0.6 µg | 10 µg | 6% | 4.3% | 1667 g |
| I-Manganese, Mn | I-0.0043 mg | I-2 mg | 0.2% | 0.1% | 46512 g |
| Ithusi, Cu | 10.8 µg | 1000 µg | 1.1% | 0.8% | 9259 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4.1% | 1750 g |
| U-Olovo, Sn | 8.4 µg | ~ | |||
| Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 1.7% | 4231 g |
| IStrontium, uSr. | 11 µg | ~ | |||
| I-fluorine, uF | 15.4 µg | 4000 µg | 0.4% | 0.3% | 25974 g |
| I-Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.9% | 3846 g |
| Zinc, Zn | I-0.2957 mg | I-12 mg | 2.5% | 1.8% | 4058 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.7 g | ubuningi be-100 г |
Inani lamandla lingu-139,9 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKHODI Usoso wamashokolethi NGAMAKHULU g
- I-60 kCal
- I-119 kCal
- I-539 kCal
- I-399 kCal
- I-313 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 139,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isoso chocolate, iresiphi, amakhalori, izakhamzimba