Iresiphi kafulawa wefulawa. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Iphalishi likafulawa

inkomo yobisi 1000.0 (igremu)
ufulawa wombila 1.0 (ingilazi yokusanhlamvu)
ufulawa usawoti 0.5 (isipuni)
vanillin 0.2 (isipuni)
ushukela 1.0 (isipuni setafula)
ibhotela 1.0 (isipuni setafula)
isikhuphasha senkukhu 2.0 (ucezu)
Indlela yokulungiselela

Hlanganisa ufulawa engilazini eyodwa yobisi. Bilisa lonke ubisi ngokungeza ushukela, usawoti, i-vanillin, ibhotela, ufulawa oxubekile futhi, uvuselele njalo, upheke le ngxube emlilweni omncane uze uqine. Bese ugovuza izikhupha ephalishini bese upholile. Khonza ngejusi yezithelo.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-95.3 kCalI-1684 kCal5.7%6%1767 g
Amaprotheni3.4 g76 g4.5%4.7%2235 g
Amafutha4.9 g56 g8.8%9.2%1143 g
carbohydrate10.2 g219 g4.7%4.9%2147 g
ama-asidi wemvelo16.9 g~
I-fiber ejwayelekile0.4 g20 g2%2.1%5000 g
Water75.1 g2273 g3.3%3.5%3027 g
Ash0.6 g~
Vitamins
Uvithamini A, RE70 µg900 µg7.8%8.2%1286 g
I-RetinolI-0.07 mg~
Uvithamini B1, thiamineI-0.06 mgI-1.5 mg4%4.2%2500 g
Uvithamini B2, riboflavinI-0.1 mgI-1.8 mg5.6%5.9%1800 g
Uvithamini B4, cholineI-39.5 mgI-500 mg7.9%8.3%1266 g
Uvithamini B5, i-pantothenicI-0.4 mgI-5 mg8%8.4%1250 g
Uvithamini B6, pyridoxineI-0.05 mgI-2 mg2.5%2.6%4000 g
Uvithamini B9, folate4.5 µg400 µg1.1%1.2%8889 g
Uvithamini B12, cobalamin0.4 µg3 µg13.3%14%750 g
Uvithamini C, ascorbicI-0.8 mgI-90 mg0.9%0.9%11250 g
Uvithamini D, calciferol0.2 µg10 µg2%2.1%5000 g
Uvithamini E, i-alpha tocopherol, TEI-0.1 mgI-15 mg0.7%0.7%15000 g
Uvithamini H, biotin4 µg50 µg8%8.4%1250 g
Uvithamini PP, NEI-0.7644 mgI-20 mg3.8%4%2616 g
niacinI-0.2 mg~
AmaMacronutrients
I-Potassium, uKI-141.7 mgI-2500 mg5.7%6%1764 g
ICalcium, CaI-99.5 mgI-1000 mg10%10.5%1005 g
I-Magnesium, MgI-18.8 mgI-400 mg4.7%4.9%2128 g
I-Sodium, NaI-44.1 mgI-1300 mg3.4%3.6%2948 g
Isibabule, SI-27.5 mgI-1000 mg2.8%2.9%3636 g
IPhosphorus, uPI-108.4 mgI-800 mg13.6%14.3%738 g
Iklorini, ClI-348.4 mgI-2300 mg15.1%15.8%660 g
Landelela Izinto
I-Aluminium, Al38.5 µg~
Insimbi, FeI-0.6 mgI-18 mg3.3%3.5%3000 g
Iodine, mina7.8 µg150 µg5.2%5.5%1923 g
ICobalt, Co1.3 µg10 µg13%13.6%769 g
I-Manganese, MnI-0.0076 mgI-2 mg0.4%0.4%26316 g
Ithusi, Cu14.1 µg1000 µg1.4%1.5%7092 g
IMolybdenum, Mo.4.6 µg70 µg6.6%6.9%1522 g
U-Olovo, Sn10 µg~
Selenium, Uma1.5 µg55 µg2.7%2.8%3667 g
IStrontium, uSr.13.1 µg~
I-fluorine, uF15.4 µg4000 µg0.4%0.4%25974 g
I-Chrome, Cr1.7 µg50 µg3.4%3.6%2941 g
Zinc, ZnI-0.394 mgI-12 mg3.3%3.5%3046 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)3.8 gubuningi be-100 г

Inani lamandla lingu-95,3 kcal.

Iphalishi lempuphu ucebile amavithamini namaminerali afana ne: vithamini B12 - 13,3%, i-phosphorus - 13,6%, i-chlorine - 15,1%, i-cobalt - 13%
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
 
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Iphalishi elingu-100 g
  • I-60 kCal
  • I-331 kCal
  • I-0 kCal
  • I-0 kCal
  • I-399 kCal
  • I-661 kCal
  • I-354 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 95,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Iphalishi lefulawa, iresiphi, amakhalori, izakhamzimba

shiya impendulo