Izithako Iphalishi likafulawa
inkomo yobisi | 1000.0 (igremu) |
ufulawa wombila | 1.0 (ingilazi yokusanhlamvu) |
ufulawa usawoti | 0.5 (isipuni) |
vanillin | 0.2 (isipuni) |
ushukela | 1.0 (isipuni setafula) |
ibhotela | 1.0 (isipuni setafula) |
isikhuphasha senkukhu | 2.0 (ucezu) |
Indlela yokulungiselela
Hlanganisa ufulawa engilazini eyodwa yobisi. Bilisa lonke ubisi ngokungeza ushukela, usawoti, i-vanillin, ibhotela, ufulawa oxubekile futhi, uvuselele njalo, upheke le ngxube emlilweni omncane uze uqine. Bese ugovuza izikhupha ephalishini bese upholile. Khonza ngejusi yezithelo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-95.3 kCal | I-1684 kCal | 5.7% | 6% | 1767 g |
Amaprotheni | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
Amafutha | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
carbohydrate | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
ama-asidi wemvelo | 16.9 g | ~ | |||
I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
Water | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
Ash | 0.6 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 8.2% | 1286 g |
I-Retinol | I-0.07 mg | ~ | |||
Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 4.2% | 2500 g |
Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 5.9% | 1800 g |
Uvithamini B4, choline | I-39.5 mg | I-500 mg | 7.9% | 8.3% | 1266 g |
Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 8.4% | 1250 g |
Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.6% | 4000 g |
Uvithamini B9, folate | 4.5 µg | 400 µg | 1.1% | 1.2% | 8889 g |
Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 14% | 750 g |
Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.9% | 11250 g |
Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2.1% | 5000 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 0.7% | 15000 g |
Uvithamini H, biotin | 4 µg | 50 µg | 8% | 8.4% | 1250 g |
Uvithamini PP, NE | I-0.7644 mg | I-20 mg | 3.8% | 4% | 2616 g |
niacin | I-0.2 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-141.7 mg | I-2500 mg | 5.7% | 6% | 1764 g |
ICalcium, Ca | I-99.5 mg | I-1000 mg | 10% | 10.5% | 1005 g |
I-Magnesium, Mg | I-18.8 mg | I-400 mg | 4.7% | 4.9% | 2128 g |
I-Sodium, Na | I-44.1 mg | I-1300 mg | 3.4% | 3.6% | 2948 g |
Isibabule, S | I-27.5 mg | I-1000 mg | 2.8% | 2.9% | 3636 g |
IPhosphorus, uP | I-108.4 mg | I-800 mg | 13.6% | 14.3% | 738 g |
Iklorini, Cl | I-348.4 mg | I-2300 mg | 15.1% | 15.8% | 660 g |
Landelela Izinto | |||||
I-Aluminium, Al | 38.5 µg | ~ | |||
Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 3.5% | 3000 g |
Iodine, mina | 7.8 µg | 150 µg | 5.2% | 5.5% | 1923 g |
ICobalt, Co | 1.3 µg | 10 µg | 13% | 13.6% | 769 g |
I-Manganese, Mn | I-0.0076 mg | I-2 mg | 0.4% | 0.4% | 26316 g |
Ithusi, Cu | 14.1 µg | 1000 µg | 1.4% | 1.5% | 7092 g |
IMolybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 6.9% | 1522 g |
U-Olovo, Sn | 10 µg | ~ | |||
Selenium, Uma | 1.5 µg | 55 µg | 2.7% | 2.8% | 3667 g |
IStrontium, uSr. | 13.1 µg | ~ | |||
I-fluorine, uF | 15.4 µg | 4000 µg | 0.4% | 0.4% | 25974 g |
I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 3.6% | 2941 g |
Zinc, Zn | I-0.394 mg | I-12 mg | 3.3% | 3.5% | 3046 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г |
Inani lamandla lingu-95,3 kcal.
Iphalishi lempuphu ucebile amavithamini namaminerali afana ne: vithamini B12 - 13,3%, i-phosphorus - 13,6%, i-chlorine - 15,1%, i-cobalt - 13%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Iphalishi elingu-100 g
- I-60 kCal
- I-331 kCal
- I-0 kCal
- I-0 kCal
- I-399 kCal
- I-661 kCal
- I-354 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 95,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Iphalishi lefulawa, iresiphi, amakhalori, izakhamzimba