Okuqukethwe
Izithako Iphalishi leqanda (lemvelo)
| iqanda lenkukhu | 3.0 (ucezu) |
| inkomo yobisi | 60.0 (igremu) |
| ibhotela | 10.0 (igremu) |
| Isinkwa sikakolweni croutons (inketho yokuqala) | 50.0 (igremu) |
Indlela yokulungiselela
Ukuyilungiselela, amaqanda noma i-melange ihlanjululwe ngobisi noma amanzi, usawoti (10 g per 1 litre of mass), amafutha ayengezwa futhi abiliswe ngokugqugquzela okuqhubekayo endishini encane kuze kube nokuvumelana kwe-semi-liquid porridge. Iphalishi elilungisiwe ligcinwa kuze kube yilapho likhululwa ku-bain-marie ekushiseni kwama-60 ° C kungakapheli imizuzu eyi-15. I-egg porridge ikhishwa ezitsheni ezincane noma amasoso etiye ajulile ngendlela yemvelo, noshizi, ama-croutons noma ngokuhlobisa kwemifino kumakhowe noma imikhiqizo yenyama. noma ushizi ogayiwe ubekwe phakathi kwephalishi, ama-croutons abekwe emaphethelweni.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-180.3 kCal | I-1684 kCal | 10.7% | 5.9% | 934 g |
| Amaprotheni | 10.3 g | 76 g | 13.6% | 7.5% | 738 g |
| Amafutha | 11 g | 56 g | 19.6% | 10.9% | 509 g |
| carbohydrate | 10.8 g | 219 g | 4.9% | 2.7% | 2028 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| Water | 66.2 g | 2273 g | 2.9% | 1.6% | 3434 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 12.3% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.9% | 1875 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 9.3% | 600 g |
| Uvithamini B4, choline | I-166.9 mg | I-500 mg | 33.4% | 18.5% | 300 g |
| Uvithamini B5, i-pantothenic | I-0.9 mg | I-5 mg | 18% | 10% | 556 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.8% | 2000 g |
| Uvithamini B9, folate | 11.6 µg | 400 µg | 2.9% | 1.6% | 3448 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 7.4% | 750 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 1.3 µg | 10 µg | 13% | 7.2% | 769 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 5.5% | 1000 g |
| Uvithamini H, biotin | 13.1 µg | 50 µg | 26.2% | 14.5% | 382 g |
| Uvithamini PP, NE | I-2.2098 mg | I-20 mg | 11% | 6.1% | 905 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-147.6 mg | I-2500 mg | 5.9% | 3.3% | 1694 g |
| ICalcium, Ca | I-66.1 mg | I-1000 mg | 6.6% | 3.7% | 1513 g |
| I-Silicon, Si | I-0.5 mg | I-30 mg | 1.7% | 0.9% | 6000 g |
| I-Magnesium, Mg | I-17.7 mg | I-400 mg | 4.4% | 2.4% | 2260 g |
| I-Sodium, Na | I-205.2 mg | I-1300 mg | 15.8% | 8.8% | 634 g |
| Isibabule, S | I-124.4 mg | I-1000 mg | 12.4% | 6.9% | 804 g |
| IPhosphorus, uP | I-155.1 mg | I-800 mg | 19.4% | 10.8% | 516 g |
| Iklorini, Cl | I-306.1 mg | I-2300 mg | 13.3% | 7.4% | 751 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 11.7 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 5.9% | 947 g |
| Iodine, mina | 14 µg | 150 µg | 9.3% | 5.2% | 1071 g |
| ICobalt, Co | 6.5 µg | 10 µg | 65% | 36.1% | 154 g |
| I-Manganese, Mn | I-0.2037 mg | I-2 mg | 10.2% | 5.7% | 982 g |
| Ithusi, Cu | 82.2 µg | 1000 µg | 8.2% | 4.5% | 1217 g |
| IMolybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 6% | 921 g |
| U-Olovo, Sn | 3.1 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.5% | 11000 g |
| IStrontium, uSr. | 4 µg | ~ | |||
| I-fluorine, uF | 37.3 µg | 4000 µg | 0.9% | 0.5% | 10724 g |
| I-Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 3.7% | 1515 g |
| Zinc, Zn | I-0.9212 mg | I-12 mg | 7.7% | 4.3% | 1303 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-321.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-180,3 kcal.
Iphalishi leqanda (lemvelo) ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, vitamin B2 - 16,7%, choline - 33,4%, vitamin B5 - 18%, vitamin B12 - 13,3%, vitamin D - 13% , uvithamini H - 26,2%, uvithamini PP - 11%, i-phosphorus - 19,4%, i-chlorine - 13,3%, i-cobalt - 65%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE I-porridge (engokwemvelo) NGAMAKHULU g 100
- I-157 kCal
- I-60 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 180,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Iphalishi leqanda (lemvelo), iresiphi, amakhalori, izakhamzimba