Okuqukethwe
Izithako uCharlotte onama-apula
| ama-apula | 500.0 (igremu) |
| isinkwa sikakolweni | 325.0 (igremu) |
| inkomo yobisi | 150.0 (igremu) |
| iqanda lenkukhu | 1.3 (ucezu) |
| ushukela | 100.0 (igremu) |
| nesinamoni | 1.0 (igremu) |
| ibhotela | 50.0 (igremu) |
| I-apricot sauce | 150.0 (igremu) |
Indlela yokulungiselela
Ama-apula, izidleke ezihlutshiwe nezembewu, zisikwa zibe ngamacube amancane bese zifafazwa ngoshukela. Ama-crust anqunywa esinkwa. Uginindela usikwa waba izingcezu ezingunxande ezino-0,5 cm ubukhulu. Izinsalela ezisele zesinkwa zisikwa zibe ngamacube amancane bese zomiswa. Izingcezu zesinkwa zimanziswa ohlangothini olulodwa enhlanganisweni yamaqanda, ubisi noshukela, bese zisongwa (kumanziswe phansi) ezansi nezindonga zefomu eligcotshisiwe okuzobhakwa ngalo i-charlotte. Izingcezu zesinkwa ezomile zixutshwe nama-aphula nesinamoni, gcwalisa ifomu ngale ngxube, ngaphezulu kumbozwe izingcezu zesinkwa bese kubhakwa kuhhavini. I-charlotte eqediwe enama-apula igcinwa isesimweni imizuzu eyi-10, bese ibekwa esitsheni noma epuletini. Eholidini, u-charlotte uthelwa nge-apricot sauce (30 g nge-170 g ekhonzwayo) noma isosi ingakhonzwa ngokuhlukile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-197.7 kCal | I-1684 kCal | 11.7% | 5.9% | 852 g |
| Amaprotheni | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
| Amafutha | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
| carbohydrate | 37 g | 219 g | 16.9% | 8.5% | 592 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 2.5% | 2000 g |
| Water | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 11.2% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.4% | 2143 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 2% | 2571 g |
| Uvithamini B4, choline | I-31.6 mg | I-500 mg | 6.3% | 3.2% | 1582 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2% | 2500 g |
| Uvithamini B9, folate | 9.6 µg | 400 µg | 2.4% | 1.2% | 4167 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.4% | 3750 g |
| Uvithamini C, ascorbic | I-3 mg | I-90 mg | 3.3% | 1.7% | 3000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 2.7% | 1875 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2.1% | 2381 g |
| Uvithamini PP, NE | I-1.181 mg | I-20 mg | 5.9% | 3% | 1693 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-192.5 mg | I-2500 mg | 7.7% | 3.9% | 1299 g |
| ICalcium, Ca | I-34.3 mg | I-1000 mg | 3.4% | 1.7% | 2915 g |
| I-Silicon, Si | I-1.1 mg | I-30 mg | 3.7% | 1.9% | 2727 g |
| I-Magnesium, Mg | I-15.7 mg | I-400 mg | 3.9% | 2% | 2548 g |
| I-Sodium, Na | I-166.1 mg | I-1300 mg | 12.8% | 6.5% | 783 g |
| Isibabule, S | I-32.1 mg | I-1000 mg | 3.2% | 1.6% | 3115 g |
| IPhosphorus, uP | I-52.8 mg | I-800 mg | 6.6% | 3.3% | 1515 g |
| Iklorini, Cl | I-259.3 mg | I-2300 mg | 11.3% | 5.7% | 887 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 82.1 µg | ~ | |||
| Bohr, B. | 192.9 µg | ~ | |||
| UVanadium, V | 3.4 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 4.5% | 1125 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 1% | 5000 g |
| ICobalt, Co | 1.7 µg | 10 µg | 17% | 8.6% | 588 g |
| I-Manganese, Mn | I-0.2739 mg | I-2 mg | 13.7% | 6.9% | 730 g |
| Ithusi, Cu | 99.5 µg | 1000 µg | 10% | 5.1% | 1005 g |
| IMolybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 5.4% | 946 g |
| UNickel, uNi | 9 µg | ~ | |||
| U-Olovo, Sn | 1.7 µg | ~ | |||
| I-Rubidium, Rb | 21.9 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| IStrontium, uSr. | 53.6 µg | ~ | |||
| Titan, wena | 20.6 µg | ~ | |||
| I-fluorine, uF | 9.4 µg | 4000 µg | 0.2% | 0.1% | 42553 g |
| I-Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 2.6% | 1923 g |
| Zinc, Zn | I-0.3829 mg | I-12 mg | 3.2% | 1.6% | 3134 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-30.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-197,7 kcal.
UCharlotte onama-apula ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, chlorine - 11,3%, cobalt - 17%, manganese - 13,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWENZI EZIQHELEKILEYO ZOKUPHEKA UCharlotte onama-aphula NGAMAKHULU 100 g
- I-47 kCal
- I-235 kCal
- I-60 kCal
- I-157 kCal
- I-399 kCal
- I-247 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 197,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukupheka kanjani uCharlotte ngama-apula, iresiphi, amakhalori, izakhamzimba