Izithako zeRusk sauce
| ibhotela | 900.0 (igremu) |
| abaqhekezi bakakolweni | 200.0 (igremu) |
| ijusi lemon | 67.0 (igremu) |
Indlela yokulungiselela
Ibhotela liyafudunyezwa kuze kube yilapho umswakama uhwamuka bese amafomu akhanyayo ansundu ekhanya. Ngemuva kwalokho uwoyela uyahlungwa bese ufakwa ama-crackers agayiwe emhlabathini, usawoti, ijusi le-citric noma i-citric acid. Isoso linikwa izitsha zemifino ebilisiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-500.4 kCal | I-1684 kCal | 29.7% | 5.9% | 337 g |
| Amaprotheni | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| Amafutha | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| carbohydrate | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| I-fiber ejwayelekile | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Water | 2.4 g | 2273 g | 0.1% | 94708 g | |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 8.9% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 0.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.1% | 1800 g |
| Uvithamini B4, choline | I-15.7 mg | I-500 mg | 3.1% | 0.6% | 3185 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 0.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 0.9% | 2222 g |
| Uvithamini B9, folate | 7.5 µg | 400 µg | 1.9% | 0.4% | 5333 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 0.5% | 3913 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 2.9% | 682 g |
| Uvithamini H, biotin | 1.7 µg | 50 µg | 3.4% | 0.7% | 2941 g |
| Uvithamini PP, NE | I-1.4312 mg | I-20 mg | 7.2% | 1.4% | 1397 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-68.3 mg | I-2500 mg | 2.7% | 0.5% | 3660 g |
| ICalcium, Ca | I-53.5 mg | I-1000 mg | 5.4% | 1.1% | 1869 g |
| I-Silicon, Si | I-8.7 mg | I-30 mg | 29% | 5.8% | 345 g |
| I-Magnesium, Mg | I-9.7 mg | I-400 mg | 2.4% | 0.5% | 4124 g |
| I-Sodium, Na | I-8.3 mg | I-1300 mg | 0.6% | 0.1% | 15663 g |
| Isibabule, S | I-18 mg | I-1000 mg | 1.8% | 0.4% | 5556 g |
| IPhosphorus, uP | I-55.3 mg | I-800 mg | 6.9% | 1.4% | 1447 g |
| Iklorini, Cl | I-5.5 mg | I-2300 mg | 0.2% | 41818 g | |
| Landelela Izinto | |||||
| I-Aluminium, Al | 261.7 µg | ~ | |||
| Bohr, B. | 45.1 µg | ~ | |||
| UVanadium, V | 29.7 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 0.6% | 3600 g |
| Iodine, mina | 1.7 µg | 150 µg | 1.1% | 0.2% | 8824 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 1.8% | 1111 g |
| I-Manganese, Mn | I-0.6664 mg | I-2 mg | 33.3% | 6.7% | 300 g |
| Ithusi, Cu | 102.6 µg | 1000 µg | 10.3% | 2.1% | 975 g |
| IMolybdenum, Mo. | 4.4 µg | 70 µg | 6.3% | 1.3% | 1591 g |
| UNickel, uNi | 7 µg | ~ | |||
| U-Olovo, Sn | 6.1 µg | ~ | |||
| Selenium, Uma | 3.3 µg | 55 µg | 6% | 1.2% | 1667 g |
| IStrontium, uSr. | 34.9 µg | ~ | |||
| Titan, wena | 7.9 µg | ~ | |||
| I-fluorine, uF | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | I-0.5507 mg | I-12 mg | 4.6% | 0.9% | 2179 g |
| I-Zirconium, Zr | 4.4 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.3 g | ubuningi be-100 г |
Inani lamandla lingu-500,4 kcal.
I-Rusk sauce ucebile ngamavithamini namaminerali afana ne: vitamin A - 44,4%, vitamin E - 14,7%, silicon - 29%, manganese - 33,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWESIQOMO SOKUPHEKA I-Sauce eyi-Crackers NGAMANYE angu-100 g
- I-661 kCal
- I-33 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 500,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela i-Crackling sauce, iresiphi, amakhalori, izakhamzimba