Amaresiphi ama-apula aphekiwe. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Ama-aphula abhakiwe

ama-apula 1200.0 (igremu)
ushukela 35.0 (igremu)
ibhotela 10.0 (igremu)
Indlela yokulungiselela

Ama-apula (okungcono ama-Antonov) ayahluthwa, asikwe izingxenye ezi-4-6 bese isidleke sembewu sisuswa. Ama-apula afakwa epanini lokuthosa eligcotshisiwe, afafazwe ushukela abhake kuhhavini imizuzu eyi-10-12.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-65.8 kCalI-1684 kCal3.9%5.9%2559 g
Amaprotheni0.6 g76 g0.8%1.2%12667 g
Amafutha1.4 g56 g2.5%3.8%4000 g
carbohydrate13.6 g219 g6.2%9.4%1610 g
ama-asidi wemvelo0.8 g~
I-fiber ejwayelekile2.6 g20 g13%19.8%769 g
Water124.6 g2273 g5.5%8.4%1824 g
Ash0.7 g~
Vitamins
Uvithamini A, RE40 µg900 µg4.4%6.7%2250 g
I-RetinolI-0.04 mg~
Uvithamini B1, thiamineI-0.03 mgI-1.5 mg2%3%5000 g
Uvithamini B2, riboflavinI-0.03 mgI-1.8 mg1.7%2.6%6000 g
Uvithamini B5, i-pantothenicI-0.08 mgI-5 mg1.6%2.4%6250 g
Uvithamini B6, pyridoxineI-0.09 mgI-2 mg4.5%6.8%2222 g
Uvithamini B9, folate2.4 µg400 µg0.6%0.9%16667 g
Uvithamini C, ascorbicI-7.9 mgI-90 mg8.8%13.4%1139 g
Uvithamini D, calciferol0.002 µg10 µg500000 g
Uvithamini E, i-alpha tocopherol, TEI-0.8 mgI-15 mg5.3%8.1%1875 g
Uvithamini H, biotin0.4 µg50 µg0.8%1.2%12500 g
Uvithamini PP, NEI-0.4996 mgI-20 mg2.5%3.8%4003 g
niacinI-0.4 mg~
AmaMacronutrients
I-Potassium, uKI-321.3 mgI-2500 mg12.9%19.6%778 g
ICalcium, CaI-18.7 mgI-1000 mg1.9%2.9%5348 g
I-Magnesium, MgI-10.4 mgI-400 mg2.6%4%3846 g
I-Sodium, NaI-30.1 mgI-1300 mg2.3%3.5%4319 g
Isibabule, SI-5.8 mgI-1000 mg0.6%0.9%17241 g
IPhosphorus, uPI-12.9 mgI-800 mg1.6%2.4%6202 g
Iklorini, ClI-2.3 mgI-2300 mg0.1%0.2%100000 g
Landelela Izinto
I-Aluminium, Al127 µg~
Bohr, B.283 µg~
UVanadium, V4.6 µg~
Insimbi, FeI-2.6 mgI-18 mg14.4%21.9%692 g
Iodine, mina2.3 µg150 µg1.5%2.3%6522 g
ICobalt, Co1.2 µg10 µg12%18.2%833 g
I-Manganese, MnI-0.0543 mgI-2 mg2.7%4.1%3683 g
Ithusi, Cu127.1 µg1000 µg12.7%19.3%787 g
IMolybdenum, Mo.6.9 µg70 µg9.9%15%1014 g
UNickel, uNi19.6 µg~
I-Rubidium, Rb72.8 µg~
I-fluorine, uF9.2 µg4000 µg0.2%0.3%43478 g
I-Chrome, Cr4.6 µg50 µg9.2%14%1087 g
Zinc, ZnI-0.1743 mgI-12 mg1.5%2.3%6885 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins0.8 g~
I-Mono- ne-disaccharides (ushukela)9.1 gubuningi be-100 г

Inani lamandla lingu-65,8 kcal.

Ama-apula abhakiwe ucebile amavithamini namaminerali afana ne: potassium - 12,9%, iron - 14,4%, cobalt - 12%, ithusi - 12,7%
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
 
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE Ama-apula abhakiwe NGA-100 g
  • I-47 kCal
  • I-399 kCal
  • I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 65,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ama-apula aphekiwe, iresiphi, amakhalori, izakhamzimba

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