Izithako Ama-aphula abhakiwe
ama-apula | 1200.0 (igremu) |
ushukela | 35.0 (igremu) |
ibhotela | 10.0 (igremu) |
Indlela yokulungiselela
Ama-apula (okungcono ama-Antonov) ayahluthwa, asikwe izingxenye ezi-4-6 bese isidleke sembewu sisuswa. Ama-apula afakwa epanini lokuthosa eligcotshisiwe, afafazwe ushukela abhake kuhhavini imizuzu eyi-10-12.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-65.8 kCal | I-1684 kCal | 3.9% | 5.9% | 2559 g |
Amaprotheni | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
Amafutha | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
carbohydrate | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
ama-asidi wemvelo | 0.8 g | ~ | |||
I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 19.8% | 769 g |
Water | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
Ash | 0.7 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 6.7% | 2250 g |
I-Retinol | I-0.04 mg | ~ | |||
Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 3% | 5000 g |
Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 2.6% | 6000 g |
Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 2.4% | 6250 g |
Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 6.8% | 2222 g |
Uvithamini B9, folate | 2.4 µg | 400 µg | 0.6% | 0.9% | 16667 g |
Uvithamini C, ascorbic | I-7.9 mg | I-90 mg | 8.8% | 13.4% | 1139 g |
Uvithamini D, calciferol | 0.002 µg | 10 µg | 500000 g | ||
Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 8.1% | 1875 g |
Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.2% | 12500 g |
Uvithamini PP, NE | I-0.4996 mg | I-20 mg | 2.5% | 3.8% | 4003 g |
niacin | I-0.4 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-321.3 mg | I-2500 mg | 12.9% | 19.6% | 778 g |
ICalcium, Ca | I-18.7 mg | I-1000 mg | 1.9% | 2.9% | 5348 g |
I-Magnesium, Mg | I-10.4 mg | I-400 mg | 2.6% | 4% | 3846 g |
I-Sodium, Na | I-30.1 mg | I-1300 mg | 2.3% | 3.5% | 4319 g |
Isibabule, S | I-5.8 mg | I-1000 mg | 0.6% | 0.9% | 17241 g |
IPhosphorus, uP | I-12.9 mg | I-800 mg | 1.6% | 2.4% | 6202 g |
Iklorini, Cl | I-2.3 mg | I-2300 mg | 0.1% | 0.2% | 100000 g |
Landelela Izinto | |||||
I-Aluminium, Al | 127 µg | ~ | |||
Bohr, B. | 283 µg | ~ | |||
UVanadium, V | 4.6 µg | ~ | |||
Insimbi, Fe | I-2.6 mg | I-18 mg | 14.4% | 21.9% | 692 g |
Iodine, mina | 2.3 µg | 150 µg | 1.5% | 2.3% | 6522 g |
ICobalt, Co | 1.2 µg | 10 µg | 12% | 18.2% | 833 g |
I-Manganese, Mn | I-0.0543 mg | I-2 mg | 2.7% | 4.1% | 3683 g |
Ithusi, Cu | 127.1 µg | 1000 µg | 12.7% | 19.3% | 787 g |
IMolybdenum, Mo. | 6.9 µg | 70 µg | 9.9% | 15% | 1014 g |
UNickel, uNi | 19.6 µg | ~ | |||
I-Rubidium, Rb | 72.8 µg | ~ | |||
I-fluorine, uF | 9.2 µg | 4000 µg | 0.2% | 0.3% | 43478 g |
I-Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 14% | 1087 g |
Zinc, Zn | I-0.1743 mg | I-12 mg | 1.5% | 2.3% | 6885 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 0.8 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 9.1 g | ubuningi be-100 г |
Inani lamandla lingu-65,8 kcal.
Ama-apula abhakiwe ucebile amavithamini namaminerali afana ne: potassium - 12,9%, iron - 14,4%, cobalt - 12%, ithusi - 12,7%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE Ama-apula abhakiwe NGA-100 g
- I-47 kCal
- I-399 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 65,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ama-apula aphekiwe, iresiphi, amakhalori, izakhamzimba